Pork, cured, separable fat (from ham and arm picnic), unheated

Per 100g · Pork Products · USDA SR Legacy

579

Calories

5.68g

Protein

0.090g

Carbs

61.4g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 0%
Fat 96%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 579 kcal —
Macronutrients
Water 31.1 g —
Protein 5.68 g
11% (Moderate)
Total lipid (fat) 61.4 g
79% (High)
Carbohydrate, by difference 0.090 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 22.5 g
113% (High)
Fatty acids, total monounsaturated 29.5 g —
Cholesterol 68.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.241 mg
20% (High)
Riboflavin (Vitamin B2) 0.068 mg
5% (Low)
Niacin (Vitamin B3) 1.82 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.230 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.030 mg
2% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 23.2 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.330 ug
14% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 0.390 mg
2% (Low)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 98.0 mg
8% (Low)
Potassium, K 105.0 mg
2% (Low)
Sodium, Na 505.0 mg
22% (High)
Zinc, Zn 0.800 mg
7% (Low)
Copper, Cu 0.044 mg
5% (Low)
Manganese, Mn 0.005 mg
0% (Low)
Selenium, Se 4.70 ug
9% (Low)
Other
Energy 2423.0 kj —
Ash 1.77 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 1.50 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.110 g —
SFA 14:0 (Myristic acid) 0.820 g —
SFA 16:0 (Palmitic acid) 14.0 g —
SFA 18:0 (Stearic acid) 7.47 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.81 g —
MUFA 18:1 (Omega-9, Oleic acid family) 27.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 6.53 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.73 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.630 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.130 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.018 g —
Threonine (EAA) 0.187 g —
Isoleucine (EAA, BCAA) 0.150 g —
Leucine (EAA, BCAA) 0.396 g —
Lysine (EAA) 0.470 g —
Methionine (EAA) 0.084 g —
Cystine (conditionally essential) 0.050 g —
Phenylalanine (EAA) 0.212 g —
Tyrosine (conditionally essential) 0.092 g —
Valine (EAA, BCAA) 0.271 g —
Arginine (conditionally essential) 0.586 g —
Histidine (EAA) 0.064 g —
Alanine 0.318 g —
Aspartic acid 0.469 g —
Glutamic acid 0.780 g —
Glycine (conditionally essential) 0.406 g —
Proline (conditionally essential) 0.302 g —
Serine 0.214 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, separable fat (from ham and arm picnic), unheated is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (0% DV) Vitamin A (0% DV) Magnesium (1% DV)

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