Pork vs Nuts
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Nuts, pine nuts, dried is higher in more vitamins & minerals
Calories (kcal)
Pork 508
Nuts 673
Protein (g)
Pork 9.27
Nuts 13.7
Carbs (g)
Pork 0
Nuts 13.1
Fat (g)
Pork 52.3
Nuts 68.4
Fiber (g)
Pork 0
Nuts 3.70
Quick answers
Which has more protein?
Nuts, pine nuts, dried — 13.7g vs 9.27g per 100g.
Which has fewer calories?
Pork, fresh, composite of separable fat, with added solution, raw — 508 vs 673 kcal per 100g.
Which is more nutrient-dense?
Nuts, pine nuts, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pork | Nuts | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 508 kcal | 673 kcal | -25% |
| Macronutrients | |||
| Water | 38.3 g | 2.28 g | +1581% |
| Protein | 9.27 g | 13.7 g | -32% |
| Total lipid (fat) | 52.3 g | 68.4 g | -23% |
| Carbohydrate, by difference | 0 g | 13.1 g | -100% |
| Fiber, total dietary | 0 g | 3.70 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 18.5 g | 4.90 g | +277% |
| Fatty acids, total monounsaturated | 21.5 g | 18.8 g | +15% |
| Fatty acids, total trans | 0.579 g | — | |
| Cholesterol | 83.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.800 mg | -100% |
| Thiamin (Vitamin B1) | 0.204 mg | 0.364 mg | -44% |
| Riboflavin (Vitamin B2) | 0.103 mg | 0.227 mg | -55% |
| Niacin (Vitamin B3) | 3.23 mg | 4.39 mg | -26% |
| Pantothenic acid (Vitamin B5) | 0.611 mg | 0.313 mg | +95% |
| Vitamin B-6 — Pyridoxine | 0.275 mg | 0.094 mg | +193% |
| Biotin (Vitamin B7) | 0 ug | 34.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 34.3 mg | 55.8 mg | -39% |
| Vitamin B-12 — Cobalamin | 1.47 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 1.00 ug | -100% |
| Carotene, beta | 0 ug | 17.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.040 mg | 9.33 mg | -100% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 22.0 mg | 16.0 mg | +38% |
| Iron, Fe | 0.470 mg | 5.53 mg | -92% |
| Magnesium, Mg | 9.00 mg | 251 mg | -96% |
| Phosphorus, P | 121 mg | 575 mg | -79% |
| Potassium, K | 191 mg | 597 mg | -68% |
| Sodium, Na | 81.0 mg | 2.00 mg | +3950% |
| Zinc, Zn | 0.900 mg | 6.45 mg | -86% |
| Copper, Cu | 0.055 mg | 1.32 mg | -96% |
| Manganese, Mn | 0.006 mg | 8.80 mg | -100% |
| Selenium, Se | 11.1 ug | 0.700 ug | +1486% |
| Other Nutrients | |||
| Energy | 2126 kj | 2816 kj | -25% |
| Ash | 0.720 g | 2.59 g | -72% |
| Total Sugars | 0 g | 3.59 g | -100% |
| Sucrose | — | 3.45 g | |
| Glucose | — | 0.070 g | |
| Fructose | — | 0.070 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 1.43 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 34.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 34.0 ug | -100% |
| Betaine | 1.70 mg | 0.400 mg | +325% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 29.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 9.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 11.1 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.690 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 53.9 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.039 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.038 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.646 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.029 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 11.2 g | 3.21 g | +249% |
| SFA 17:0 (Margaric acid) | 0.183 g | 0 g | |
| SFA 18:0 (Stearic acid) | 6.25 g | 1.39 g | +350% |
| SFA 20:0 (Arachidic acid) | — | 0.229 g | |
| SFA 22:0 (Behenic acid) | 0.001 g | 0.068 g | -99% |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.011 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.985 g | 0.017 g | +5694% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 20.2 g | 17.9 g | +12% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 19.8 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.358 g | 0.801 g | -55% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 7.53 g | 34.1 g | -78% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.78 g | 33.2 g | -80% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 6.59 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.328 g | 0.164 g | +100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.315 g | 0.112 g | +181% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.014 g | 0.052 g | -73% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.259 g | 0.404 g | -36% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.043 g | 0.353 g | -88% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.118 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.387 g | — | |
| TFA 18:1 t | 0.387 g | — | |
| TFA 18:2 t,t | 0.193 g | — | |
| Stigmasterol | — | 0 mg | |
| Campesterol | — | 20.0 mg | |
| Beta-sitosterol | — | 132 mg | |
| Tryptophan (EAA) | 0.098 g | 0.107 g | -8% |
| Threonine (EAA) | 0.416 g | 0.370 g | +12% |
| Isoleucine (EAA, BCAA) | 0.456 g | 0.542 g | -16% |
| Leucine (EAA, BCAA) | 0.789 g | 0.991 g | -20% |
| Lysine (EAA) | 0.859 g | 0.540 g | +59% |
| Methionine (EAA) | 0.255 g | 0.259 g | -2% |
| Cystine (conditionally essential) | 0.107 g | 0.289 g | -63% |
| Phenylalanine (EAA) | 0.389 g | 0.524 g | -26% |
| Tyrosine (conditionally essential) | 0.353 g | 0.509 g | -31% |
| Valine (EAA, BCAA) | 0.484 g | 0.687 g | -30% |
| Arginine (conditionally essential) | 0.617 g | 2.41 g | -74% |
| Histidine (EAA) | 0.400 g | 0.341 g | +17% |
| Alanine | 0.544 g | 0.684 g | -20% |
| Aspartic acid | 0.906 g | 1.30 g | -30% |
| Glutamic acid | 1.48 g | 2.93 g | -49% |
| Glycine (conditionally essential) | 0.417 g | 0.691 g | -40% |
| Proline (conditionally essential) | 0.375 g | 0.673 g | -44% |
| Serine | 0.401 g | 0.835 g | -52% |
| Hydroxyproline | 0.024 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pork, fresh, composite of separable fat, with added solution, raw nutrition facts Nuts, pine nuts, dried nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +3950% in Pork, fresh, composite of separable fat, with added solution, raw Selenium, Se +1486% in Pork, fresh, composite of separable fat, with added solution, raw Vitamin B-6 — Pyridoxine +193% in Pork, fresh, composite of separable fat, with added solution, raw Fiber, total dietary -100% in Pork, fresh, composite of separable fat, with added solution, raw
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