Pork vs Fish oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Pork, fresh, variety meats and by-products, brain, raw is higher in more vitamins & minerals

Calories (kcal)

Pork 127
Fish oil 902

Protein (g)

Pork 10.3
Fish oil 0

Carbs (g)

Pork 0
Fish oil 0

Fat (g)

Pork 9.21
Fish oil 100

Fiber (g)

Pork 0
Fish oil 0

Quick answers

Which has more protein?

Pork, fresh, variety meats and by-products, brain, raw — 10.3g vs 0g per 100g.

Which has fewer calories?

Pork, fresh, variety meats and by-products, brain, raw — 127 vs 902 kcal per 100g.

Which is more nutrient-dense?

Pork, fresh, variety meats and by-products, brain, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Pork Fish oil
Energy
Energy 127 kcal 902 kcal
Macronutrients
Water 78.4 g 0 g
Protein 10.3 g 0 g
Total lipid (fat) 9.21 g 100 g
Carbohydrate, by difference 0 g 0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 2.08 g 29.9 g
Fatty acids, total monounsaturated 1.66 g 33.8 g
Cholesterol 2195 mg 710 mg
Vitamins
Vitamin C, total ascorbic acid 13.5 mg 0 mg
Thiamin (Vitamin B1) 0.155 mg 0 mg
Riboflavin (Vitamin B2) 0.275 mg 0 mg
Niacin (Vitamin B3) 4.28 mg 0 mg
Pantothenic acid (Vitamin B5) 2.80 mg 0 mg
Vitamin B-6 — Pyridoxine 0.190 mg 0 mg
Biotin (Vitamin B7) 6.00 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 2.19 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Vitamin D (D2 + D3) — 8.30 ug
Minerals
Calcium, Ca 10.0 mg 0 mg
Iron, Fe 1.60 mg 0 mg
Magnesium, Mg 14.0 mg 0 mg
Phosphorus, P 282 mg 0 mg
Potassium, K 258 mg 0 mg
Sodium, Na 120 mg 0 mg
Zinc, Zn 1.27 mg 0 mg
Copper, Cu 0.240 mg 0 mg
Manganese, Mn 0.094 mg 0 mg
Selenium, Se 15.9 ug 0 ug
Other Nutrients
Energy 531 kj 3774 kj
Ash 1.13 g 0 g
Folic acid (Vitamin B9 — synthetic) 6.00 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug 0 ug
Retinol 0 ug 0 ug
Vitamin A, IU 0 IU 0 IU
Vitamin D (D2 + D3 — total) — 332 IU
SFA 12:0 (Lauric acid) — 0.103 g
SFA 14:0 (Myristic acid) 0.040 g 6.53 g
SFA 16:0 (Palmitic acid) 1.03 g 16.6 g
SFA 18:0 (Stearic acid) 0.999 g 3.89 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.120 g 7.51 g
MUFA 18:1 (Omega-9, Oleic acid family) 1.07 g 14.8 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 5.99 g
MUFA 22:1 (Omega-9, Erucic acid family) — 5.59 g
Fatty acids, total polyunsaturated 1.43 g 31.9 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.090 g 2.01 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.120 g 1.33 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 3.03 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.470 g 1.76 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 10.1 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.220 g 1.97 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.450 g 10.7 g
Tryptophan (EAA) 0.132 g —
Threonine (EAA) 0.480 g —
Isoleucine (EAA, BCAA) 0.475 g —
Leucine (EAA, BCAA) 0.896 g —
Lysine (EAA) 0.808 g —
Methionine (EAA) 0.204 g —
Phenylalanine (EAA) 0.523 g —
Tyrosine (conditionally essential) 0.431 g —
Valine (EAA, BCAA) 0.586 g —
Arginine (conditionally essential) 0.538 g —
Histidine (EAA) 0.276 g —
Aspartic acid 1.03 g —
Glutamic acid 1.20 g —
Glycine (conditionally essential) 0.493 g —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pork, fresh, variety meats and by-products, brain, raw nutrition facts Fish oil, sardine nutrition facts Compare other foods →

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