Pork, fresh, variety meats and by-products, brain, raw

Per 100g · Pork Products · USDA SR Legacy

127

Calories

10.3g

Protein

0g

Carbs

9.21g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 127 kcal —
Macronutrients
Water 78.4 g —
Protein 10.3 g
21% (High)
Total lipid (fat) 9.21 g
12% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.08 g
10% (Moderate)
Fatty acids, total monounsaturated 1.66 g —
Cholesterol 2195.0 mg
732% (High)
Vitamins
Vitamin C, total ascorbic acid 13.5 mg
15% (Moderate)
Thiamin (Vitamin B1) 0.155 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.275 mg
21% (High)
Niacin (Vitamin B3) 4.28 mg
27% (High)
Pantothenic acid (Vitamin B5) 2.80 mg
56% (High)
Vitamin B-6 — Pyridoxine 0.190 mg
11% (Moderate)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.19 ug
91% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.60 mg
9% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 282.0 mg
23% (High)
Potassium, K 258.0 mg
5% (Low)
Sodium, Na 120.0 mg
5% (Low)
Zinc, Zn 1.27 mg
12% (Moderate)
Copper, Cu 0.240 mg
27% (High)
Manganese, Mn 0.094 mg
4% (Low)
Selenium, Se 15.9 ug
29% (High)
Other
Energy 531.0 kj —
Ash 1.13 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 1.03 g —
SFA 18:0 (Stearic acid) 0.999 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.120 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.07 g —
Fatty acids, total polyunsaturated 1.43 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.090 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.120 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.470 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.220 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.450 g —
Tryptophan (EAA) 0.132 g —
Threonine (EAA) 0.480 g —
Isoleucine (EAA, BCAA) 0.475 g —
Leucine (EAA, BCAA) 0.896 g —
Lysine (EAA) 0.808 g —
Methionine (EAA) 0.204 g —
Phenylalanine (EAA) 0.523 g —
Tyrosine (conditionally essential) 0.431 g —
Valine (EAA, BCAA) 0.586 g —
Arginine (conditionally essential) 0.538 g —
Histidine (EAA) 0.276 g —
Aspartic acid 1.03 g —
Glutamic acid 1.20 g —
Glycine (conditionally essential) 0.493 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, variety meats and by-products, brain, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (3% DV)

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