Pork vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pork, fresh, variety meats and by-products, jowl, raw is higher in more vitamins & minerals
Calories (kcal)
Pork 655
Oil 884
Protein (g)
Pork 6.38
Oil 0
Carbs (g)
Pork 0
Oil 0
Fat (g)
Pork 69.6
Oil 100
Fiber (g)
Pork 0
Oil 0
Quick answers
Which has more protein?
Pork, fresh, variety meats and by-products, jowl, raw — 6.38g vs 0g per 100g.
Which has fewer calories?
Pork, fresh, variety meats and by-products, jowl, raw — 655 vs 884 kcal per 100g.
Which is more nutrient-dense?
Pork, fresh, variety meats and by-products, jowl, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pork | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 655 kcal | 884 kcal | -26% |
| Macronutrients | |||
| Water | 22.2 g | 0 g | |
| Protein | 6.38 g | 0 g | |
| Total lipid (fat) | 69.6 g | 100 g | -30% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 25.3 g | 49.3 g | -49% |
| Fatty acids, total monounsaturated | 32.9 g | 37.0 g | -11% |
| Cholesterol | 90.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.386 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.236 mg | 0 mg | |
| Niacin (Vitamin B3) | 4.53 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.250 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.090 mg | 0 mg | |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 0.300 mg | |
| Vitamin B-12 — Cobalamin | 0.820 ug | 0 ug | |
| Vitamin A, RAE | 3.00 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.290 mg | 15.9 mg | -98% |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 0 mg | |
| Iron, Fe | 0.420 mg | 0.010 mg | +4100% |
| Magnesium, Mg | 3.00 mg | 0 mg | |
| Phosphorus, P | 86.0 mg | 0 mg | |
| Potassium, K | 148 mg | 0 mg | |
| Sodium, Na | 25.0 mg | 0 mg | |
| Zinc, Zn | 0.840 mg | 0 mg | |
| Copper, Cu | 0.040 mg | 0 mg | |
| Manganese, Mn | 0.005 mg | — | |
| Selenium, Se | 1.50 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2741 kj | 3699 kj | -26% |
| Ash | 0.320 g | 0 g | |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 3.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 9.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 8.00 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.050 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.150 g | 0.100 g | +50% |
| SFA 14:0 (Myristic acid) | 0.880 g | 1.00 g | -12% |
| SFA 16:0 (Palmitic acid) | 15.2 g | 43.5 g | -65% |
| SFA 18:0 (Stearic acid) | 8.94 g | 4.30 g | +108% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 2.16 g | 0.300 g | +620% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 30.2 g | 36.6 g | -18% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.560 g | 0.100 g | +460% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 8.11 g | 9.30 g | -13% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.45 g | 9.10 g | -18% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.580 g | 0.200 g | +190% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.080 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.021 g | 0 g | |
| Threonine (EAA) | 0.210 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.168 g | 0 g | |
| Leucine (EAA, BCAA) | 0.446 g | 0 g | |
| Lysine (EAA) | 0.528 g | 0 g | |
| Methionine (EAA) | 0.095 g | 0 g | |
| Cystine (conditionally essential) | 0.056 g | 0 g | |
| Phenylalanine (EAA) | 0.239 g | 0 g | |
| Tyrosine (conditionally essential) | 0.104 g | 0 g | |
| Valine (EAA, BCAA) | 0.305 g | 0 g | |
| Arginine (conditionally essential) | 0.659 g | 0 g | |
| Histidine (EAA) | 0.072 g | 0 g | |
| Alanine | 0.378 g | 0 g | |
| Aspartic acid | 0.592 g | 0 g | |
| Glutamic acid | 0.991 g | 0 g | |
| Glycine (conditionally essential) | 0.291 g | 0 g | |
| Proline (conditionally essential) | 0.242 g | 0 g | |
| Serine | 0.262 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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