Pork, fresh, variety meats and by-products, jowl, raw

Per 100g · Pork Products · USDA SR Legacy

655

Calories

6.38g

Protein

0g

Carbs

69.6g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 0%
Fat 96%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 655 kcal —
Macronutrients
Water 22.2 g —
Protein 6.38 g
13% (Moderate)
Total lipid (fat) 69.6 g
89% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 25.3 g
126% (High)
Fatty acids, total monounsaturated 32.9 g —
Cholesterol 90.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.386 mg
32% (High)
Riboflavin (Vitamin B2) 0.236 mg
18% (Moderate)
Niacin (Vitamin B3) 4.53 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.250 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.090 mg
5% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.820 ug
34% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.420 mg
2% (Low)
Magnesium, Mg 3.00 mg
1% (Low)
Phosphorus, P 86.0 mg
7% (Low)
Potassium, K 148.0 mg
3% (Low)
Sodium, Na 25.0 mg
1% (Low)
Zinc, Zn 0.840 mg
8% (Low)
Copper, Cu 0.040 mg
4% (Low)
Manganese, Mn 0.005 mg
0% (Low)
Selenium, Se 1.50 ug
3% (Low)
Other
Energy 2741.0 kj —
Ash 0.320 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 9.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.050 g —
SFA 12:0 (Lauric acid) 0.150 g —
SFA 14:0 (Myristic acid) 0.880 g —
SFA 16:0 (Palmitic acid) 15.2 g —
SFA 18:0 (Stearic acid) 8.94 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 2.16 g —
MUFA 18:1 (Omega-9, Oleic acid family) 30.2 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.560 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 8.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.45 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.580 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.021 g —
Threonine (EAA) 0.210 g —
Isoleucine (EAA, BCAA) 0.168 g —
Leucine (EAA, BCAA) 0.446 g —
Lysine (EAA) 0.528 g —
Methionine (EAA) 0.095 g —
Cystine (conditionally essential) 0.056 g —
Phenylalanine (EAA) 0.239 g —
Tyrosine (conditionally essential) 0.104 g —
Valine (EAA, BCAA) 0.305 g —
Arginine (conditionally essential) 0.659 g —
Histidine (EAA) 0.072 g —
Alanine 0.378 g —
Aspartic acid 0.592 g —
Glutamic acid 0.991 g —
Glycine (conditionally essential) 0.291 g —
Proline (conditionally essential) 0.242 g —
Serine 0.262 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, variety meats and by-products, jowl, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (0% DV) Vitamin A (0% DV) Magnesium (1% DV)

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