Pork vs Canadian bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Canadian bacon, unprepared is higher in more vitamins & minerals
Calories (kcal)
Pork 857
Canadian bacon 110
Protein (g)
Pork 1.76
Canadian bacon 20.3
Carbs (g)
Pork 0
Canadian bacon 1.34
Fat (g)
Pork 94.2
Canadian bacon 2.62
Fiber (g)
Pork 0
Canadian bacon 0
Quick answers
Which has more protein?
Canadian bacon, unprepared — 20.3g vs 1.76g per 100g.
Which has fewer calories?
Canadian bacon, unprepared — 110 vs 857 kcal per 100g.
Which is more nutrient-dense?
Canadian bacon, unprepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pork | Canadian bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 857 kcal | 110 kcal | +679% |
| Macronutrients | |||
| Water | 4.09 g | 72.3 g | -94% |
| Protein | 1.76 g | 20.3 g | -91% |
| Total lipid (fat) | 94.2 g | 2.62 g | +3494% |
| Carbohydrate, by difference | 0 g | 1.34 g | -100% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 45.2 g | 0.900 g | +4926% |
| Fatty acids, total monounsaturated | 37.2 g | 1.09 g | +3315% |
| Fatty acids, total trans | — | 0.007 g | |
| Cholesterol | 110 mg | 48.0 mg | +129% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.106 mg | 0.511 mg | -79% |
| Riboflavin (Vitamin B2) | 0.065 mg | 0.141 mg | -54% |
| Niacin (Vitamin B3) | 1.25 mg | 7.23 mg | -83% |
| Pantothenic acid (Vitamin B5) | 0 mg | 0.610 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0.241 mg | -88% |
| Biotin (Vitamin B7) | 0 ug | 4.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 76.1 mg | |
| Vitamin B-12 — Cobalamin | 0.230 ug | 0.370 ug | -38% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.220 mg | |
| Vitamin D (D2 + D3) | — | 0.100 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 3.50 ug | |
| Minerals | |||
| Calcium, Ca | 1.00 mg | 6.00 mg | -83% |
| Iron, Fe | 0.090 mg | 0.440 mg | -80% |
| Magnesium, Mg | 1.00 mg | 20.0 mg | -95% |
| Phosphorus, P | 19.0 mg | 240 mg | -92% |
| Potassium, K | 31.0 mg | 683 mg | -95% |
| Sodium, Na | 5.00 mg | 751 mg | -99% |
| Zinc, Zn | 0.180 mg | 1.23 mg | -85% |
| Copper, Cu | 0.009 mg | 0.053 mg | -83% |
| Manganese, Mn | 0.001 mg | 0.015 mg | -93% |
| Selenium, Se | 8.00 ug | 37.1 ug | -78% |
| Other Nutrients | |||
| Energy | 3586 kj | 461 kj | +678% |
| Ash | 0.100 g | 3.38 g | -97% |
| Total Sugars | — | 0.900 g | |
| Sucrose | — | 0.700 g | |
| Glucose | — | 0.200 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 4.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 4.00 ug | -100% |
| Betaine | — | 3.40 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 6.00 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.100 ug | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.009 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.004 g | -100% |
| SFA 14:0 (Myristic acid) | 1.37 g | 0.031 g | +4319% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 26.8 g | 0.558 g | +4697% |
| SFA 17:0 (Margaric acid) | — | 0.007 g | |
| SFA 18:0 (Stearic acid) | 17.1 g | 0.282 g | +5960% |
| SFA 20:0 (Arachidic acid) | — | 0.005 g | |
| SFA 22:0 (Behenic acid) | — | 0.002 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.97 g | 0.066 g | +2885% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.066 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.005 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 35.3 g | 0.996 g | +3439% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.990 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.022 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.001 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.001 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 7.28 g | 0.467 g | +1459% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.34 g | 0.370 g | +1614% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.366 g | |
| PUFA 18:2 CLAs | — | 0.003 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.940 g | 0.012 g | +7733% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.012 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.013 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.010 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.003 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.049 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.008 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| Fatty acids, total trans-monoenoic | — | 0.006 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.006 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0.001 g | |
| Fatty acids, total trans-polyenoic | — | 0.001 g | |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.006 g | 0.241 g | -98% |
| Threonine (EAA) | 0.058 g | 0.890 g | -93% |
| Isoleucine (EAA, BCAA) | 0.046 g | 0.958 g | -95% |
| Leucine (EAA, BCAA) | 0.123 g | 1.67 g | -93% |
| Lysine (EAA) | 0.146 g | 1.80 g | -92% |
| Methionine (EAA) | 0.026 g | 0.555 g | -95% |
| Cystine (conditionally essential) | 0.015 g | 0.228 g | -93% |
| Phenylalanine (EAA) | 0.066 g | 0.841 g | -92% |
| Tyrosine (conditionally essential) | 0.029 g | 0.802 g | -96% |
| Valine (EAA, BCAA) | 0.084 g | 1.02 g | -92% |
| Arginine (conditionally essential) | 0.182 g | 1.30 g | -86% |
| Histidine (EAA) | 0.020 g | 0.823 g | -98% |
| Alanine | 0.104 g | 1.16 g | -91% |
| Aspartic acid | 0.163 g | 1.89 g | -91% |
| Glutamic acid | 0.273 g | 3.09 g | -91% |
| Glycine (conditionally essential) | 0.080 g | 0.915 g | -91% |
| Proline (conditionally essential) | 0.067 g | 0.818 g | -92% |
| Serine | 0.072 g | 0.845 g | -91% |
| Hydroxyproline | — | 0.071 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pork, fresh, variety meats and by-products, leaf fat, raw nutrition facts Canadian bacon, unprepared nutrition facts Compare other foods →
Dig deeper — biggest differences
Pantothenic acid (Vitamin B5) -100% in Pork, fresh, variety meats and by-products, leaf fat, raw Biotin (Vitamin B7) -100% in Pork, fresh, variety meats and by-products, leaf fat, raw Sodium, Na -99% in Pork, fresh, variety meats and by-products, leaf fat, raw Magnesium, Mg -95% in Pork, fresh, variety meats and by-products, leaf fat, raw
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.