Canadian bacon, unprepared

Per 100g · Pork Products · USDA SR Legacy

110

Calories

20.3g

Protein

1.34g

Carbs

2.62g

Fat

Macro Distribution (kcal)

Protein 74%
Carbs 5%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 110 kcal —
Macronutrients
Water 72.3 g —
Protein 20.3 g
41% (High)
Total lipid (fat) 2.62 g
3% (Low)
Carbohydrate, by difference 1.34 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.900 g
4% (Low)
Fatty acids, total monounsaturated 1.09 g —
Fatty acids, total trans 0.007 g —
Cholesterol 48.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.511 mg
43% (High)
Riboflavin (Vitamin B2) 0.141 mg
11% (Moderate)
Niacin (Vitamin B3) 7.23 mg
45% (High)
Pantothenic acid (Vitamin B5) 0.610 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.241 mg
14% (Moderate)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 76.1 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 0.370 ug
15% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 3.50 ug
3% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.440 mg
2% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 240.0 mg
19% (Moderate)
Potassium, K 683.0 mg
15% (Moderate)
Sodium, Na 751.0 mg
33% (High)
Zinc, Zn 1.23 mg
11% (Moderate)
Copper, Cu 0.053 mg
6% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 37.1 ug
67% (High)
Other
Energy 461.0 kj —
Ash 3.38 g —
Total Sugars 0.900 g —
Sucrose 0.700 g —
Glucose 0.200 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 3.40 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.050 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 6.00 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.031 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.558 g —
SFA 17:0 (Margaric acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.282 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.066 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.066 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.996 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.990 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.022 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.467 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.370 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.366 g —
PUFA 18:2 CLAs 0.003 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.012 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.013 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.003 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.049 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.006 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.006 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.001 g —
Fatty acids, total trans-polyenoic 0.001 g —
Tryptophan (EAA) 0.241 g —
Threonine (EAA) 0.890 g —
Isoleucine (EAA, BCAA) 0.958 g —
Leucine (EAA, BCAA) 1.67 g —
Lysine (EAA) 1.80 g —
Methionine (EAA) 0.555 g —
Cystine (conditionally essential) 0.228 g —
Phenylalanine (EAA) 0.841 g —
Tyrosine (conditionally essential) 0.802 g —
Valine (EAA, BCAA) 1.02 g —
Arginine (conditionally essential) 1.30 g —
Histidine (EAA) 0.823 g —
Alanine 1.16 g —
Aspartic acid 1.89 g —
Glutamic acid 3.09 g —
Glycine (conditionally essential) 0.915 g —
Proline (conditionally essential) 0.818 g —
Serine 0.845 g —
Hydroxyproline 0.071 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Canadian bacon, unprepared is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) Iron (2% DV)

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