Pork vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pork, fresh, variety meats and by-products, leaf fat, raw is higher in more vitamins & minerals
Calories (kcal)
Pork 857
Oil 884
Protein (g)
Pork 1.76
Oil 0
Carbs (g)
Pork 0
Oil 0
Fat (g)
Pork 94.2
Oil 100
Fiber (g)
Pork 0
Oil 0
Quick answers
Which has more protein?
Pork, fresh, variety meats and by-products, leaf fat, raw — 1.76g vs 0g per 100g.
Which has fewer calories?
Pork, fresh, variety meats and by-products, leaf fat, raw — 857 vs 884 kcal per 100g.
Which is more nutrient-dense?
Pork, fresh, variety meats and by-products, leaf fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pork | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 857 kcal | 884 kcal | -3% |
| Macronutrients | |||
| Water | 4.09 g | 0 g | |
| Protein | 1.76 g | 0 g | |
| Total lipid (fat) | 94.2 g | 100 g | -6% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 45.2 g | 94.0 g | -52% |
| Fatty acids, total monounsaturated | 37.2 g | 1.34 g | +2676% |
| Fatty acids, total trans | — | 1.15 g | |
| Cholesterol | 110 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.106 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.065 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.25 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0.230 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 8.18 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 1.00 mg | 0 mg | |
| Iron, Fe | 0.090 mg | 0.050 mg | +80% |
| Magnesium, Mg | 1.00 mg | 0 mg | |
| Phosphorus, P | 19.0 mg | 0 mg | |
| Potassium, K | 31.0 mg | 0 mg | |
| Sodium, Na | 5.00 mg | 0 mg | |
| Zinc, Zn | 0.180 mg | 0.010 mg | +1700% |
| Copper, Cu | 0.009 mg | 0 mg | |
| Manganese, Mn | 0.001 mg | — | |
| Selenium, Se | 8.00 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 3586 kj | 3699 kj | -3% |
| Ash | 0.100 g | 0 g | |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 184 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 1.37 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 26.8 g | 10.0 g | +168% |
| SFA 18:0 (Stearic acid) | 17.1 g | 83.1 g | -79% |
| SFA 20:0 (Arachidic acid) | — | 0.384 g | |
| SFA 22:0 (Behenic acid) | — | 0.386 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.097 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.97 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 35.3 g | 1.15 g | +2971% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.287 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.192 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 7.28 g | 0.383 g | +1801% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.34 g | 0.191 g | +3219% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.940 g | 0.191 g | +392% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.096 g | |
| PUFA 18:3i | — | 0.096 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | — | 0.861 g | |
| TFA 18:1 t | — | 0.861 g | |
| TFA 18:2 t not further defined | — | 0.191 g | |
| Fatty acids, total trans-polyenoic | — | 0.287 g | |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.006 g | — | |
| Threonine (EAA) | 0.058 g | — | |
| Isoleucine (EAA, BCAA) | 0.046 g | — | |
| Leucine (EAA, BCAA) | 0.123 g | — | |
| Lysine (EAA) | 0.146 g | — | |
| Methionine (EAA) | 0.026 g | — | |
| Cystine (conditionally essential) | 0.015 g | — | |
| Phenylalanine (EAA) | 0.066 g | — | |
| Tyrosine (conditionally essential) | 0.029 g | — | |
| Valine (EAA, BCAA) | 0.084 g | — | |
| Arginine (conditionally essential) | 0.182 g | — | |
| Histidine (EAA) | 0.020 g | — | |
| Alanine | 0.104 g | — | |
| Aspartic acid | 0.163 g | — | |
| Glutamic acid | 0.273 g | — | |
| Glycine (conditionally essential) | 0.080 g | — | |
| Proline (conditionally essential) | 0.067 g | — | |
| Serine | 0.072 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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