Pork sausage vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bacon, turkey, microwaved is higher in more vitamins & minerals
Calories (kcal)
Pork sausage 217
Bacon 368
Protein (g)
Pork sausage 16.8
Bacon 29.5
Carbs (g)
Pork sausage 0.200
Bacon 4.24
Fat (g)
Pork sausage 16.5
Bacon 25.9
Fiber (g)
Pork sausage 0
Bacon 0
Quick answers
Which has more protein?
Bacon, turkey, microwaved — 29.5g vs 16.8g per 100g.
Which has fewer calories?
Pork sausage, link/patty, reduced fat, unprepared — 217 vs 368 kcal per 100g.
Which is more nutrient-dense?
Bacon, turkey, microwaved scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pork sausage | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 217 kcal | 368 kcal | -41% |
| Macronutrients | |||
| Water | 64.2 g | 34.5 g | +86% |
| Protein | 16.8 g | 29.5 g | -43% |
| Total lipid (fat) | 16.5 g | 25.9 g | -36% |
| Carbohydrate, by difference | 0.200 g | 4.24 g | -95% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.37 g | 6.93 g | -37% |
| Fatty acids, total monounsaturated | 5.89 g | 9.38 g | -37% |
| Fatty acids, total trans | 0.064 g | 0.287 g | -78% |
| Cholesterol | 67.0 mg | 153 mg | -56% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.310 mg | 0.049 mg | +533% |
| Riboflavin (Vitamin B2) | 0.170 mg | 0.398 mg | -57% |
| Niacin (Vitamin B3) | 6.19 mg | 8.10 mg | -24% |
| Pantothenic acid (Vitamin B5) | 0.830 mg | 0.988 mg | -16% |
| Vitamin B-6 — Pyridoxine | 0.270 mg | 0.374 mg | -28% |
| Biotin (Vitamin B7) | 2.00 ug | 15.0 ug | -87% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 57.3 mg | 87.9 mg | -35% |
| Vitamin B-12 — Cobalamin | 1.05 ug | 1.88 ug | -44% |
| Vitamin A, RAE | 27.0 ug | 19.0 ug | +42% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.990 mg | 0.140 mg | +607% |
| Vitamin D (D2 + D3) | 0.400 ug | 1.20 ug | -67% |
| Minerals | |||
| Calcium, Ca | 15.0 mg | 163 mg | -91% |
| Iron, Fe | 1.46 mg | 2.63 mg | -44% |
| Magnesium, Mg | 18.0 mg | 30.0 mg | -40% |
| Phosphorus, P | 153 mg | 416 mg | -63% |
| Potassium, K | 275 mg | 666 mg | -59% |
| Sodium, Na | 581 mg | 2021 mg | -71% |
| Zinc, Zn | 2.42 mg | 4.71 mg | -49% |
| Copper, Cu | 0.088 mg | 0.118 mg | -25% |
| Manganese, Mn | 0.042 mg | 0.034 mg | +24% |
| Selenium, Se | 22.7 ug | 28.5 ug | -20% |
| Other Nutrients | |||
| Energy | 907 kj | 1539 kj | -41% |
| Ash | 2.28 g | 6.80 g | -66% |
| Total Sugars | 0 g | 4.24 g | -100% |
| Sucrose | — | 3.93 g | |
| Glucose | — | 0.100 g | |
| Fructose | — | 0.200 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 15.0 ug | -87% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 15.0 ug | -87% |
| Betaine | 5.10 mg | 4.80 mg | +6% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 27.0 ug | 19.0 ug | +42% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 92.0 IU | 63.0 IU | +46% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.060 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 16.0 IU | 50.0 IU | -68% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | 1.20 ug | -67% |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0.001 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.005 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.001 g | -100% |
| SFA 10:0 (Capric acid) | 0.014 g | 0.006 g | +133% |
| SFA 12:0 (Lauric acid) | 0.011 g | 0.041 g | -73% |
| SFA 14:0 (Myristic acid) | 0.155 g | 0.222 g | -30% |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | 0.035 g | -77% |
| SFA 16:0 (Palmitic acid) | 2.75 g | 4.72 g | -42% |
| SFA 17:0 (Margaric acid) | 0.037 g | 0.064 g | -42% |
| SFA 18:0 (Stearic acid) | 1.35 g | 1.80 g | -25% |
| SFA 20:0 (Arachidic acid) | 0.032 g | 0.029 g | +10% |
| SFA 22:0 (Behenic acid) | 0.005 g | 0.012 g | -58% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.005 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | 0.034 g | -91% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.268 g | 0.751 g | -64% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.263 g | 0.735 g | -64% |
| MUFA 17:1 (Heptadecenoic acid) | 0.031 g | 0.037 g | -16% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.41 g | 8.43 g | -36% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.37 g | 8.21 g | -35% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.171 g | 0.128 g | +34% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.004 g | 0.005 g | -20% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | 0.005 g | -20% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.002 g | -100% |
| Fatty acids, total polyunsaturated | 3.03 g | 6.87 g | -56% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.62 g | 6.19 g | -58% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.59 g | 6.10 g | -58% |
| PUFA 18:2 CLAs | 0.018 g | 0.034 g | -47% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.083 g | 0.354 g | -77% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.078 g | 0.339 g | -77% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.004 g | 0.015 g | -73% |
| PUFA 18:3i | 0.001 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0.001 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.143 g | 0.042 g | +240% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.041 g | 0.025 g | +64% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.016 g | 0.005 g | +220% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.025 g | 0.020 g | +25% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.087 g | 0.175 g | -50% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0.024 g | -96% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.033 g | 0.032 g | +3% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.015 g | 0.017 g | -12% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0.012 g | -92% |
| Fatty acids, total trans-monoenoic | 0.050 g | 0.231 g | -78% |
| TFA 16:1 t | 0.004 g | 0.016 g | -75% |
| TFA 18:1 t | 0.046 g | 0.214 g | -79% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.013 g | 0.056 g | -77% |
| Fatty acids, total trans-polyenoic | 0.014 g | 0.056 g | -75% |
| Tryptophan (EAA) | 0.163 g | — | |
| Threonine (EAA) | 0.601 g | — | |
| Isoleucine (EAA, BCAA) | 0.652 g | — | |
| Leucine (EAA, BCAA) | 1.25 g | — | |
| Lysine (EAA) | 1.17 g | — | |
| Methionine (EAA) | 0.396 g | — | |
| Cystine (conditionally essential) | 0.217 g | — | |
| Phenylalanine (EAA) | 0.602 g | — | |
| Tyrosine (conditionally essential) | 0.487 g | — | |
| Valine (EAA, BCAA) | 0.758 g | — | |
| Arginine (conditionally essential) | 1.05 g | — | |
| Histidine (EAA) | 0.503 g | — | |
| Alanine | 1.02 g | — | |
| Aspartic acid | 1.46 g | — | |
| Glutamic acid | 2.51 g | — | |
| Glycine (conditionally essential) | 1.11 g | — | |
| Proline (conditionally essential) | 1.10 g | — | |
| Serine | 0.701 g | — | |
| Hydroxyproline | 0.333 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pork sausage, link/patty, reduced fat, unprepared nutrition facts Bacon, turkey, microwaved nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +607% in Pork sausage, link/patty, reduced fat, unprepared Thiamin (Vitamin B1) +533% in Pork sausage, link/patty, reduced fat, unprepared Calcium, Ca -91% in Pork sausage, link/patty, reduced fat, unprepared Biotin (Vitamin B7) -87% in Pork sausage, link/patty, reduced fat, unprepared
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