Which has more protein, Potato chips, without salt, reduced fat or Cheese puffs and twists, corn based, baked, low fat?

Cheese puffs and twists, corn based, baked, low fat has more protein at 8.50g per 100g, compared to 7.10g for Potato chips, without salt, reduced fat.

Which has more calories, Potato chips, without salt, reduced fat or Cheese puffs and twists, corn based, baked, low fat?

Potato chips, without salt, reduced fat has more calories at 487 kcal per 100g, compared to 432 kcal for Cheese puffs and twists, corn based, baked, low fat.

Is Potato chips, without salt, reduced fat healthier than Cheese puffs and twists, corn based, baked, low fat?

Based on vitamin and mineral density, Cheese puffs and twists, corn based, baked, low fat scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Potato chips vs Cheese puffs and twists

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Cheese puffs and twists, corn based, baked, low fat is higher in more vitamins & minerals

Calories (kcal)

Potato chips 487

Cheese puffs 432

Protein (g)

Potato chips 7.10

Cheese puffs 8.50

Carbs (g)

Potato chips 67.8

Cheese puffs 72.3

Fat (g)

Potato chips 20.8

Cheese puffs 12.1

Fiber (g)

Potato chips 6.10

Cheese puffs 3.60

Quick answers

Which has more protein?

Cheese puffs and twists, corn based, baked, low fat — 8.50g vs 7.10g per 100g.

Which has fewer calories?

Cheese puffs and twists, corn based, baked, low fat — 432 vs 487 kcal per 100g.

Which is more nutrient-dense?

Cheese puffs and twists, corn based, baked, low fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Potato chips	Cheese puffs and twists	Diff
Energy
Energy	487 kcal	432 kcal	+13%
Macronutrients
Water	1.00 g	3.00 g	-67%
Protein	7.10 g	8.50 g	-16%
Total lipid (fat)	20.8 g	12.1 g	+72%
Carbohydrate, by difference	67.8 g	72.3 g	-6%
Fiber, total dietary	6.10 g	3.60 g	+69%
Fats & Fatty Acids
Fatty acids, total saturated	4.16 g	2.10 g	+98%
Fatty acids, total monounsaturated	4.80 g	3.50 g	+37%
Cholesterol	0 mg	1.00 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	25.7 mg	21.4 mg	+20%
Thiamin (Vitamin B1)	0.210 mg	0.540 mg	-61%
Riboflavin (Vitamin B2)	0.270 mg	0.610 mg	-56%
Niacin (Vitamin B3)	7.00 mg	7.14 mg	-2%
Vitamin B-6 — Pyridoxine	0.670 mg	0.710 mg	-6%
Biotin (Vitamin B7)	10.0 ug	97.0 ug	-90%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	53.0 mg	13.7 mg	+287%
Vitamin B-12 — Cobalamin	0 ug	2.14 ug	-100%
Vitamin A, RAE	0 ug	44.0 ug	-100%
Carotene, beta	0 ug	58.0 ug	-100%
Carotene, alpha	0 ug	30.0 ug	-100%
Vitamin E (alpha-tocopherol)	5.47 mg	4.25 mg	+29%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	21.0 mg	357 mg	-94%
Iron, Fe	1.35 mg	1.28 mg	+5%
Magnesium, Mg	89.0 mg	41.0 mg	+117%
Phosphorus, P	193 mg	357 mg	-46%
Potassium, K	1744 mg	286 mg	+510%
Sodium, Na	8.00 mg	842 mg	-99%
Zinc, Zn	1.01 mg	2.14 mg	-53%
Copper, Cu	0.348 mg	0.085 mg	+309%
Selenium, Se	8.10 ug	9.60 ug	-16%
Other Nutrients
Energy	2037 kj	1809 kj	+13%
Ash	3.30 g	4.05 g	-19%
Total Sugars	0.220 g	7.29 g	-97%
Folic acid (Vitamin B9 — synthetic)	10.0 ug	97.0 ug	-90%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	10.0 ug	97.0 ug	-90%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	38.0 ug	-100%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	250 IU	-100%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	643 ug	-100%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	13.3 ug	1.10 ug	+1109%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0.001 g	-100%
SFA 14:0 (Myristic acid)	0.120 g	0.033 g	+264%
SFA 16:0 (Palmitic acid)	3.52 g	1.65 g	+113%
SFA 18:0 (Stearic acid)	0.510 g	0.414 g	+23%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.500 g	0.026 g	+1823%
MUFA 18:1 (Omega-9, Oleic acid family)	4.30 g	3.47 g	+24%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	10.9 g	5.74 g	+91%
PUFA 18:2 (Omega-6, Linoleic acid)	10.8 g	5.43 g	+98%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.190 g	0.314 g	-39%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Potato chips, without salt, reduced fat nutrition facts Cheese puffs and twists, corn based, baked, low fat nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +510% in Potato chips, without salt, reduced fat Copper, Cu +309% in Potato chips, without salt, reduced fat Choline, total +287% in Potato chips, without salt, reduced fat Magnesium, Mg +117% in Potato chips, without salt, reduced fat

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