Which has more protein, Potato salad, home-prepared or Amaranth leaves, cooked, boiled, drained, with salt?

Potato salad, home-prepared has more protein at 2.68g per 100g, compared to 2.11g for Amaranth leaves, cooked, boiled, drained, with salt.

Which has more calories, Potato salad, home-prepared or Amaranth leaves, cooked, boiled, drained, with salt?

Potato salad, home-prepared has more calories at 143 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt.

Is Potato salad, home-prepared healthier than Amaranth leaves, cooked, boiled, drained, with salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Potato salad vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, with salt is higher in more vitamins & minerals

Calories (kcal)

Potato salad 143

Amaranth leaves 21

Protein (g)

Potato salad 2.68

Amaranth leaves 2.11

Carbs (g)

Potato salad 11.2

Amaranth leaves 4.11

Fat (g)

Potato salad 8.20

Amaranth leaves 0.180

Fiber (g)

Potato salad 1.30

Amaranth leaves —

Quick answers

Which has more protein?

Potato salad, home-prepared — 2.68g vs 2.11g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 143 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Potato salad	Amaranth leaves	Diff
Energy
Energy	143 kcal	21 kcal	+581%
Macronutrients
Water	76.0 g	91.5 g	-17%
Protein	2.68 g	2.11 g	+27%
Total lipid (fat)	8.20 g	0.180 g	+4456%
Carbohydrate, by difference	11.2 g	4.11 g	+172%
Fiber, total dietary	1.30 g	—
Fats & Fatty Acids
Fatty acids, total saturated	1.43 g	0.050 g	+2758%
Fatty acids, total monounsaturated	2.48 g	0.041 g	+5949%
Fatty acids, total trans	—	0 g
Cholesterol	68.0 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	10.0 mg	41.1 mg	-76%
Thiamin (Vitamin B1)	0.077 mg	0.020 mg	+285%
Riboflavin (Vitamin B2)	0.060 mg	0.134 mg	-55%
Niacin (Vitamin B3)	0.890 mg	0.559 mg	+59%
Pantothenic acid (Vitamin B5)	0.534 mg	0.062 mg	+761%
Vitamin B-6 — Pyridoxine	0.141 mg	0.177 mg	-20%
Biotin (Vitamin B7)	7.00 ug	57.0 ug	-88%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	32.0 ug	139 ug	-77%
Carotene, beta	36.0 ug	—
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	19.0 mg	209 mg	-91%
Iron, Fe	0.650 mg	2.26 mg	-71%
Magnesium, Mg	15.0 mg	55.0 mg	-73%
Phosphorus, P	52.0 mg	72.0 mg	-28%
Potassium, K	254 mg	641 mg	-60%
Sodium, Na	529 mg	257 mg	+106%
Zinc, Zn	0.310 mg	0.880 mg	-65%
Copper, Cu	0.118 mg	0.158 mg	-25%
Manganese, Mn	0.101 mg	0.861 mg	-88%
Selenium, Se	4.10 ug	0.900 ug	+356%
Other Nutrients
Energy	598 kj	88.0 kj	+580%
Ash	1.95 g	2.11 g	-8%
Folic acid (Vitamin B9 — synthetic)	7.00 ug	57.0 ug	-88%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	7.00 ug	57.0 ug	-88%
Retinol	29.0 ug	0 ug
Vitamin A, IU	157 IU	2770 IU	-94%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0.011 g	—
SFA 14:0 (Myristic acid)	0.013 g	0 g
SFA 16:0 (Palmitic acid)	1.03 g	0.040 g	+2485%
SFA 18:0 (Stearic acid)	0.370 g	0.006 g	+6067%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.054 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.42 g	0.041 g	+5798%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.009 g	—
Fatty acids, total polyunsaturated	3.74 g	0.080 g	+4571%
PUFA 18:2 (Omega-6, Linoleic acid)	3.35 g	0.079 g	+4134%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.370 g	0.001 g	+36900%
Tryptophan (EAA)	0.042 g	0.027 g	+56%
Threonine (EAA)	0.116 g	0.085 g	+36%
Isoleucine (EAA, BCAA)	0.141 g	0.102 g	+38%
Leucine (EAA, BCAA)	0.202 g	0.167 g	+21%
Lysine (EAA)	0.171 g	0.109 g	+57%
Methionine (EAA)	0.066 g	0.031 g	+113%
Cystine (conditionally essential)	0.051 g	0.025 g	+104%
Phenylalanine (EAA)	0.135 g	0.114 g	+18%
Tyrosine (conditionally essential)	0.104 g	0.068 g	+53%
Valine (EAA, BCAA)	0.172 g	0.118 g	+46%
Arginine (conditionally essential)	0.152 g	0.104 g	+46%
Histidine (EAA)	0.062 g	0.044 g	+41%
Alanine	0.124 g	0.119 g	+4%
Aspartic acid	0.425 g	0.196 g	+117%
Glutamic acid	0.387 g	0.250 g	+55%
Glycine (conditionally essential)	0.086 g	0.113 g	-24%
Proline (conditionally essential)	0.102 g	0.104 g	-2%
Serine	0.164 g	0.095 g	+73%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Potato salad, home-prepared nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Pantothenic acid (Vitamin B5) +761% in Potato salad, home-prepared Selenium, Se +356% in Potato salad, home-prepared Thiamin (Vitamin B1) +285% in Potato salad, home-prepared Sodium, Na +106% in Potato salad, home-prepared

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