Potato salad, home-prepared

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

143

Calories

2.68g

Protein

11.2g

Carbs

8.20g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 35%
Fat 57%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 143 kcal —
Macronutrients
Water 76.0 g —
Protein 2.68 g
5% (Low)
Total lipid (fat) 8.20 g
11% (Moderate)
Carbohydrate, by difference 11.2 g
4% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.43 g
7% (Low)
Fatty acids, total monounsaturated 2.48 g —
Cholesterol 68.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 10.0 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.077 mg
6% (Low)
Riboflavin (Vitamin B2) 0.060 mg
5% (Low)
Niacin (Vitamin B3) 0.890 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.534 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.141 mg
8% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 32.0 ug
4% (Low)
Carotene, beta 36.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 0.650 mg
4% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 52.0 mg
4% (Low)
Potassium, K 254.0 mg
5% (Low)
Sodium, Na 529.0 mg
23% (High)
Zinc, Zn 0.310 mg
3% (Low)
Copper, Cu 0.118 mg
13% (Moderate)
Manganese, Mn 0.101 mg
4% (Low)
Selenium, Se 4.10 ug
7% (Low)
Other
Energy 598.0 kj —
Ash 1.95 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 29.0 ug —
Vitamin A, IU 157.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 1.03 g —
SFA 18:0 (Stearic acid) 0.370 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.054 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.42 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
Fatty acids, total polyunsaturated 3.74 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.35 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.370 g —
Tryptophan (EAA) 0.042 g —
Threonine (EAA) 0.116 g —
Isoleucine (EAA, BCAA) 0.141 g —
Leucine (EAA, BCAA) 0.202 g —
Lysine (EAA) 0.171 g —
Methionine (EAA) 0.066 g —
Cystine (conditionally essential) 0.051 g —
Phenylalanine (EAA) 0.135 g —
Tyrosine (conditionally essential) 0.104 g —
Valine (EAA, BCAA) 0.172 g —
Arginine (conditionally essential) 0.152 g —
Histidine (EAA) 0.062 g —
Alanine 0.124 g —
Aspartic acid 0.425 g —
Glutamic acid 0.387 g —
Glycine (conditionally essential) 0.086 g —
Proline (conditionally essential) 0.102 g —
Serine 0.164 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potato salad, home-prepared is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Folate (2% DV) Zinc (3% DV)

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