Potato salad with egg vs BANQUET
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared is higher in more vitamins & minerals
Calories (kcal)
Potato salad 157
BANQUET 155
Protein (g)
Potato salad 1.96
BANQUET 6.89
Carbs (g)
Potato salad 16.2
BANQUET 6.96
Fat (g)
Potato salad 9.40
BANQUET 11.1
Fiber (g)
Potato salad 1.30
BANQUET 1.00
Quick answers
Which has more protein?
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared — 6.89g vs 1.96g per 100g.
Which has fewer calories?
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared — 155 vs 157 kcal per 100g.
Which is more nutrient-dense?
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Potato salad with egg | BANQUET | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 157 kcal | 155 kcal | +1% |
| Macronutrients | |||
| Water | 71.0 g | 73.5 g | -3% |
| Protein | 1.96 g | 6.89 g | -72% |
| Total lipid (fat) | 9.40 g | 11.1 g | -15% |
| Carbohydrate, by difference | 16.2 g | 6.96 g | +132% |
| Fiber, total dietary | 1.30 g | 1.00 g | +30% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.44 g | 4.28 g | -66% |
| Fatty acids, total monounsaturated | 2.00 g | 5.16 g | -61% |
| Fatty acids, total trans | 0.025 g | 0.291 g | -91% |
| Cholesterol | 17.0 mg | 36.0 mg | -53% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | — | |
| Thiamin (Vitamin B1) | 0.032 mg | 0.062 mg | -48% |
| Riboflavin (Vitamin B2) | 0.017 mg | 0.120 mg | -86% |
| Niacin (Vitamin B3) | 0.800 mg | 1.38 mg | -42% |
| Pantothenic acid (Vitamin B5) | 0.443 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.115 mg | 0.140 mg | -18% |
| Biotin (Vitamin B7) | 13.0 ug | 13.0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 18.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0.070 ug | 0.380 ug | -82% |
| Vitamin A, RAE | 19.0 ug | — | |
| Carotene, beta | 67.0 ug | — | |
| Carotene, alpha | 5.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.680 mg | 0.290 mg | +134% |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 15.0 mg | 51.0 mg | -71% |
| Iron, Fe | 0.500 mg | 0.980 mg | -49% |
| Magnesium, Mg | 15.0 mg | 17.0 mg | -12% |
| Phosphorus, P | 53.0 mg | 135 mg | -61% |
| Potassium, K | 242 mg | 142 mg | +70% |
| Sodium, Na | 329 mg | 517 mg | -36% |
| Zinc, Zn | 0.330 mg | 0.730 mg | -55% |
| Copper, Cu | 0.041 mg | 0.084 mg | -51% |
| Manganese, Mn | 0.112 mg | 0.173 mg | -35% |
| Selenium, Se | 2.40 ug | 7.70 ug | -69% |
| Other Nutrients | |||
| Energy | 658 kj | 650 kj | +1% |
| Ash | 1.47 g | 1.58 g | -7% |
| Total Sugars | 4.95 g | 0.280 g | +1668% |
| Sucrose | 1.70 g | 0 g | |
| Glucose | 1.54 g | 0.280 g | +450% |
| Fructose | 1.31 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.390 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 8.48 g | 2.50 g | +239% |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 13.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 13.0 ug | — | |
| Beta-carotene (Provitamin A) | 3.00 ug | — | |
| Vitamin A, IU | 163 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 43.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.170 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.74 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.23 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 4.00 IU | — | |
| Vitamin K1 — Phylloquinone | 14.3 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.005 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.002 g | 0.012 g | -83% |
| SFA 12:0 (Lauric acid) | 0 g | 0.009 g | -100% |
| SFA 14:0 (Myristic acid) | 0.008 g | 0.197 g | -96% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | 0.024 g | -88% |
| SFA 16:0 (Palmitic acid) | 0.965 g | 2.70 g | -64% |
| SFA 17:0 (Margaric acid) | 0.009 g | 0.063 g | -86% |
| SFA 18:0 (Stearic acid) | 0.387 g | 1.25 g | -69% |
| SFA 20:0 (Arachidic acid) | 0.027 g | 0.015 g | +80% |
| SFA 22:0 (Behenic acid) | 0.026 g | 0.005 g | +420% |
| SFA 24:0 (Lignoceric acid) | 0.009 g | 0.001 g | +800% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.059 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 0.427 g | -95% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.020 g | 0.413 g | -95% |
| MUFA 17:1 (Heptadecenoic acid) | 0.006 g | 0.043 g | -86% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.93 g | 4.51 g | -57% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.93 g | 4.29 g | -55% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | 0.112 g | -76% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.016 g | 0.002 g | +700% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.014 g | 0.002 g | +600% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 4.98 g | 1.66 g | +201% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.33 g | 1.48 g | +192% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.31 g | 1.40 g | +208% |
| PUFA 18:2 CLAs | 0.004 g | 0.031 g | -87% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.631 g | 0.065 g | +871% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.630 g | 0.063 g | +900% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0.003 g | -67% |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0.033 g | -88% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | 0.018 g | -94% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.004 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | 0.014 g | -93% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.013 g | 0.035 g | -63% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.003 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.001 g | 0.011 g | -91% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.005 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0.003 g | = |
| Fatty acids, total trans-monoenoic | 0.007 g | 0.238 g | -97% |
| TFA 16:1 t | 0 g | 0.014 g | -100% |
| TFA 18:1 t | 0.004 g | 0.224 g | -98% |
| TFA 22:1 t | 0.002 g | 0 g | |
| TFA 18:2 t not further defined | 0.018 g | 0.053 g | -66% |
| Fatty acids, total trans-polyenoic | 0.018 g | 0.053 g | -66% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 1.50 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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