BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

155

Calories

6.89g

Protein

6.96g

Carbs

11.1g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 18%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 155 kcal —
Macronutrients
Water 73.5 g —
Protein 6.89 g
14% (Moderate)
Total lipid (fat) 11.1 g
14% (Moderate)
Carbohydrate, by difference 6.96 g
3% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.28 g
21% (High)
Fatty acids, total monounsaturated 5.16 g —
Fatty acids, total trans 0.291 g —
Cholesterol 36.0 mg
12% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.062 mg
5% (Low)
Riboflavin (Vitamin B2) 0.120 mg
9% (Low)
Niacin (Vitamin B3) 1.38 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Vitamin B-12 — Cobalamin 0.380 ug
16% (Moderate)
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Minerals
Calcium, Ca 51.0 mg
4% (Low)
Iron, Fe 0.980 mg
5% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 135.0 mg
11% (Moderate)
Potassium, K 142.0 mg
3% (Low)
Sodium, Na 517.0 mg
22% (High)
Zinc, Zn 0.730 mg
7% (Low)
Copper, Cu 0.084 mg
9% (Low)
Manganese, Mn 0.173 mg
8% (Low)
Selenium, Se 7.70 ug
14% (Moderate)
Other
Energy 650.0 kj —
Ash 1.58 g —
Total Sugars 0.280 g —
Sucrose 0 g —
Glucose 0.280 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 2.50 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.005 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.012 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.197 g —
SFA 15:0 (Pentadecanoic acid) 0.024 g —
SFA 16:0 (Palmitic acid) 2.70 g —
SFA 17:0 (Margaric acid) 0.063 g —
SFA 18:0 (Stearic acid) 1.25 g —
SFA 20:0 (Arachidic acid) 0.015 g —
SFA 22:0 (Behenic acid) 0.005 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.059 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.427 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.413 g —
MUFA 17:1 (Heptadecenoic acid) 0.043 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.51 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.29 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.112 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.66 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.48 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.40 g —
PUFA 18:2 CLAs 0.031 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.065 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.063 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.033 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.018 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.004 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.014 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.035 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.011 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.238 g —
TFA 16:1 t 0.014 g —
TFA 18:1 t 0.224 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.053 g —
Fatty acids, total trans-polyenoic 0.053 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared is low in these nutrients — a supplement can help fill the gap.

Folate (3% DV) Calcium (4% DV) Magnesium (4% DV) Iron (5% DV)

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