Potato soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Potato soup, instant, dry mix is higher in more vitamins & minerals
Calories (kcal)
Potato soup 343
CAMPBELL'S CHUNKY 47
Protein (g)
Potato soup 9.20
CAMPBELL'S CHUNKY 3.41
Carbs (g)
Potato soup 76.1
CAMPBELL'S CHUNKY 5.41
Fat (g)
Potato soup 3.10
CAMPBELL'S CHUNKY 1.30
Fiber (g)
Potato soup 7.60
CAMPBELL'S CHUNKY 1.00
Quick answers
Which has more protein?
Potato soup, instant, dry mix — 9.20g vs 3.41g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 47 vs 343 kcal per 100g.
Which is more nutrient-dense?
Potato soup, instant, dry mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Potato soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 343 kcal | 47 kcal | +630% |
| Macronutrients | |||
| Water | 5.80 g | 88.9 g | -93% |
| Protein | 9.20 g | 3.41 g | +170% |
| Total lipid (fat) | 3.10 g | 1.30 g | +138% |
| Carbohydrate, by difference | 76.1 g | 5.41 g | +1307% |
| Fiber, total dietary | 7.60 g | 1.00 g | +660% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.613 g | 0.408 g | +50% |
| Fatty acids, total monounsaturated | 1.18 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 12.0 mg | 8.00 mg | +50% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 16.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.110 mg | 0.017 mg | +547% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.023 mg | +857% |
| Niacin (Vitamin B3) | 4.27 mg | 1.35 mg | +216% |
| Vitamin B-6 — Pyridoxine | 0.160 mg | — | |
| Biotin (Vitamin B7) | 61.0 ug | — | |
| Folate, total (Vitamin B9) | 4.00 ug | — | |
| Choline, total | 56.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 3.00 ug | — | |
| Carotene, beta | 32.0 ug | 198 ug | -84% |
| Carotene, alpha | 7.00 ug | 20.0 ug | -65% |
| Vitamin E (alpha-tocopherol) | 0.540 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 172 mg | 11.0 mg | +1464% |
| Iron, Fe | 2.38 mg | 0.340 mg | +600% |
| Magnesium, Mg | 62.0 mg | 7.00 mg | +786% |
| Phosphorus, P | 279 mg | 35.0 mg | +697% |
| Potassium, K | 1248 mg | 90.0 mg | +1287% |
| Sodium, Na | 2400 mg | 325 mg | +638% |
| Zinc, Zn | 0.910 mg | 0.180 mg | +406% |
| Copper, Cu | 0.250 mg | 0.025 mg | +900% |
| Manganese, Mn | — | 0.058 mg | |
| Selenium, Se | 12.3 ug | 5.70 ug | +116% |
| Other Nutrients | |||
| Energy | 1435 kj | 196 kj | +632% |
| Ash | 5.76 g | 0.980 g | +488% |
| Total Sugars | 10.0 g | 0.410 g | +2339% |
| Sucrose | — | 0.410 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 4.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 57.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 64.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 60.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 2.00 ug | — | |
| Lycopene | 59.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 13.9 ug | — | |
| SFA 4:0 (Butyric acid) | 0.003 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.006 g | — | |
| SFA 12:0 (Lauric acid) | 0.019 g | — | |
| SFA 14:0 (Myristic acid) | 0.015 g | — | |
| SFA 16:0 (Palmitic acid) | 0.349 g | — | |
| SFA 18:0 (Stearic acid) | 0.082 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.14 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.032 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.02 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.966 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.054 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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