Potato soup, instant, dry mix vs CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Potato soup, instant, dry mix es más alto en más vitaminas y minerales
Calorías (kcal)
Potato soup 343
CAMPBELL'S CHUNKY 47
Proteínas (g)
Potato soup 9.20
CAMPBELL'S CHUNKY 3.41
Carbohidratos (g)
Potato soup 76.1
CAMPBELL'S CHUNKY 5.41
Grasas (g)
Potato soup 3.10
CAMPBELL'S CHUNKY 1.30
Fibra (g)
Potato soup 7.60
CAMPBELL'S CHUNKY 1.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Potato soup, instant, dry mix — 9.20g vs 3.41g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 47 vs 343 kcal por 100g.
¿Cuál es más denso en nutrientes?
Potato soup, instant, dry mix puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Potato soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 343 kcal | 47 kcal | +630% |
| Macronutrients | |||
| Agua | 5.80 g | 88.9 g | -93% |
| Proteína | 9.20 g | 3.41 g | +170% |
| Lípidos totales (grasa) | 3.10 g | 1.30 g | +138% |
| Carbohidratos, por diferencia | 76.1 g | 5.41 g | +1307% |
| Fibra dietética total | 7.60 g | 1.00 g | +660% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.613 g | 0.408 g | +50% |
| ácidos grasos, monoinsaturados totales | 1.18 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 12.0 mg | 8.00 mg | +50% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 16.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.110 mg | 0.017 mg | +547% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.023 mg | +857% |
| Niacin (Vitamin B3) | 4.27 mg | 1.35 mg | +216% |
| Vitamin B-6 — Pyridoxine | 0.160 mg | — | |
| Biotin (Vitamin B7) | 61.0 ug | — | |
| Folate, total (Vitamin B9) | 4.00 ug | — | |
| colina, total | 56.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 3.00 ug | — | |
| caroteno, beta | 32.0 ug | 198 ug | -84% |
| caroteno, alfa | 7.00 ug | 20.0 ug | -65% |
| vitamina E (alfa-tocoferol) | 0.540 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 172 mg | 11.0 mg | +1464% |
| hierro, Fe | 2.38 mg | 0.340 mg | +600% |
| magnesio, Mg | 62.0 mg | 7.00 mg | +786% |
| fósforo, P | 279 mg | 35.0 mg | +697% |
| potasio, K | 1248 mg | 90.0 mg | +1287% |
| sodio, Na | 2400 mg | 325 mg | +638% |
| zinc, Zn | 0.910 mg | 0.180 mg | +406% |
| cobre, Cu | 0.250 mg | 0.025 mg | +900% |
| manganeso, Mn | — | 0.058 mg | |
| selenio, Se | 12.3 ug | 5.70 ug | +116% |
| Other Nutrients | |||
| Energía | 1435 kj | 196 kj | +632% |
| Ceniza | 5.76 g | 0.980 g | +488% |
| azúcares totales | 10.0 g | 0.410 g | +2339% |
| Sacarosa | — | 0.410 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 4.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 57.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 64.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 60.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 2.00 ug | — | |
| Lycopene | 59.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 13.9 ug | — | |
| SFA 4:0 (Butyric acid) | 0.003 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.006 g | — | |
| SFA 12:0 (Lauric acid) | 0.019 g | — | |
| SFA 14:0 (Myristic acid) | 0.015 g | — | |
| SFA 16:0 (Palmitic acid) | 0.349 g | — | |
| SFA 18:0 (Stearic acid) | 0.082 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.14 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.032 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.02 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.966 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.054 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.