Potato soup vs CAMPBELL'S CHUNKY

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Potato soup, instant, dry mix is higher in more vitamins & minerals

Calories (kcal)

Potato soup 343
CAMPBELL'S CHUNKY 56

Protein (g)

Potato soup 9.20
CAMPBELL'S CHUNKY 2.89

Carbs (g)

Potato soup 76.1
CAMPBELL'S CHUNKY 8.98

Fat (g)

Potato soup 3.10
CAMPBELL'S CHUNKY 0.920

Fiber (g)

Potato soup 7.60
CAMPBELL'S CHUNKY 1.00

Quick answers

Which has more protein?

Potato soup, instant, dry mix — 9.20g vs 2.89g per 100g.

Which has fewer calories?

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup — 56 vs 343 kcal per 100g.

Which is more nutrient-dense?

Potato soup, instant, dry mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Potato soup CAMPBELL'S CHUNKY
Energy
Energy 343 kcal 56 kcal
Macronutrients
Water 5.80 g 86.2 g
Protein 9.20 g 2.89 g
Total lipid (fat) 3.10 g 0.920 g
Carbohydrate, by difference 76.1 g 8.98 g
Fiber, total dietary 7.60 g 1.00 g
Fats & Fatty Acids
Fatty acids, total saturated 0.613 g 0.377 g
Fatty acids, total monounsaturated 1.18 g 0.381 g
Fatty acids, total trans — 0.041 g
Cholesterol 12.0 mg 4.00 mg
Vitamins
Vitamin C, total ascorbic acid 16.0 mg 0.800 mg
Thiamin (Vitamin B1) 0.110 mg 0.027 mg
Riboflavin (Vitamin B2) 0.220 mg 0.085 mg
Niacin (Vitamin B3) 4.27 mg 1.05 mg
Pantothenic acid (Vitamin B5) — 0.210 mg
Vitamin B-6 — Pyridoxine 0.160 mg 0.094 mg
Biotin (Vitamin B7) 61.0 ug 12.0 ug
Folate, total (Vitamin B9) 4.00 ug —
Choline, total 56.3 mg —
Vitamin B-12 — Cobalamin 0 ug 0.170 ug
Vitamin A, RAE 3.00 ug —
Carotene, beta 32.0 ug 81.0 ug
Carotene, alpha 7.00 ug 27.0 ug
Vitamin E (alpha-tocopherol) 0.540 mg 0.080 mg
Vitamin D (D2 + D3) 0 ug —
Minerals
Calcium, Ca 172 mg 10.0 mg
Iron, Fe 2.38 mg 0.490 mg
Magnesium, Mg 62.0 mg 10.0 mg
Phosphorus, P 279 mg 55.0 mg
Potassium, K 1248 mg 129 mg
Sodium, Na 2400 mg 308 mg
Zinc, Zn 0.910 mg 0.540 mg
Copper, Cu 0.250 mg 0.063 mg
Manganese, Mn — 0.096 mg
Selenium, Se 12.3 ug 2.20 ug
Other Nutrients
Energy 1435 kj 233 kj
Ash 5.76 g 0.980 g
Total Sugars 10.0 g 1.17 g
Sucrose — 0.670 g
Glucose — 0.200 g
Fructose — 0.300 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 4.80 g
Folic acid (Vitamin B9 — synthetic) 57.0 ug 12.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 64.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 60.0 IU 157 IU
Beta-cryptoxanthin (Provitamin A) 2.00 ug 229 ug
Lycopene 59.0 ug 49.0 ug
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 13.9 ug —
SFA 4:0 (Butyric acid) 0.003 g 0 g
SFA 6:0 (Caproic acid) 0.001 g 0 g
SFA 8:0 (Caprylic acid) 0.001 g 0 g
SFA 10:0 (Capric acid) 0.006 g 0.004 g
SFA 12:0 (Lauric acid) 0.019 g 0 g
SFA 14:0 (Myristic acid) 0.015 g 0.023 g
SFA 15:0 (Pentadecanoic acid) — 0.005 g
SFA 16:0 (Palmitic acid) 0.349 g 0.225 g
SFA 17:0 (Margaric acid) — 0.008 g
SFA 18:0 (Stearic acid) 0.082 g 0.107 g
SFA 20:0 (Arachidic acid) — 0.002 g
SFA 22:0 (Behenic acid) — 0.001 g
SFA 24:0 (Lignoceric acid) — 0.002 g
MUFA 14:1 (Myristoleic acid) — 0.007 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.009 g 0.027 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) — 0.025 g
MUFA 17:1 (Heptadecenoic acid) — 0.007 g
MUFA 18:1 (Omega-9, Oleic acid family) 1.14 g 0.336 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 0.304 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.032 g 0.003 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) — 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0 g
Fatty acids, total polyunsaturated 1.02 g 0.137 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.966 g 0.116 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 0.106 g
PUFA 18:2 CLAs — 0.004 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.054 g 0.009 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 0.009 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0 g
PUFA 18:3i — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0.002 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) — 0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) — 0.002 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0.005 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0.002 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0.001 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0.002 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Fatty acids, total trans-monoenoic — 0.035 g
TFA 16:1 t — 0.002 g
TFA 18:1 t — 0.032 g
TFA 22:1 t — 0 g
TFA 18:2 t not further defined — 0.006 g
Fatty acids, total trans-polyenoic — 0.006 g
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Potato soup, instant, dry mix nutrition facts CAMPBELL'S CHUNKY, Hearty Beef Barley Soup nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +1900% in Potato soup, instant, dry mix Calcium, Ca +1620% in Potato soup, instant, dry mix Potassium, K +867% in Potato soup, instant, dry mix Sodium, Na +679% in Potato soup, instant, dry mix

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