Which has more protein, Potatoes, o'brien, home-prepared or Amaranth leaves, cooked, boiled, drained, without salt?

Potatoes, o'brien, home-prepared has more protein at 2.35g per 100g, compared to 2.11g for Amaranth leaves, cooked, boiled, drained, without salt.

Which has more calories, Potatoes, o'brien, home-prepared or Amaranth leaves, cooked, boiled, drained, without salt?

Potatoes, o'brien, home-prepared has more calories at 81 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt.

Is Potatoes, o'brien, home-prepared healthier than Amaranth leaves, cooked, boiled, drained, without salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, without salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Potatoes vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, without salt is higher in more vitamins & minerals

Calories (kcal)

Potatoes 81

Amaranth leaves 21

Protein (g)

Potatoes 2.35

Amaranth leaves 2.11

Carbs (g)

Potatoes 15.5

Amaranth leaves 4.11

Fat (g)

Potatoes 1.28

Amaranth leaves 0.180

Fiber (g)

Potatoes —

Amaranth leaves —

Quick answers

Which has more protein?

Potatoes, o'brien, home-prepared — 2.35g vs 2.11g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 81 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Potatoes	Amaranth leaves	Diff
Energy
Energy	81 kcal	21 kcal	+286%
Macronutrients
Water	79.6 g	91.5 g	-13%
Protein	2.35 g	2.11 g	+11%
Total lipid (fat)	1.28 g	0.180 g	+611%
Carbohydrate, by difference	15.5 g	4.11 g	+276%
Fats & Fatty Acids
Fatty acids, total saturated	0.797 g	0.050 g	+1494%
Fatty acids, total monounsaturated	0.347 g	0.041 g	+746%
Fatty acids, total trans	—	0 g
Cholesterol	4.00 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	16.7 mg	41.1 mg	-59%
Thiamin (Vitamin B1)	0.075 mg	0.020 mg	+275%
Riboflavin (Vitamin B2)	0.056 mg	0.134 mg	-58%
Niacin (Vitamin B3)	1.01 mg	0.559 mg	+80%
Pantothenic acid (Vitamin B5)	0.436 mg	0.062 mg	+603%
Vitamin B-6 — Pyridoxine	0.213 mg	0.177 mg	+20%
Biotin (Vitamin B7)	8.00 ug	57.0 ug	-86%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	—	139 ug
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	36.0 mg	209 mg	-83%
Iron, Fe	0.470 mg	2.26 mg	-79%
Magnesium, Mg	18.0 mg	55.0 mg	-67%
Phosphorus, P	50.0 mg	72.0 mg	-31%
Potassium, K	266 mg	641 mg	-59%
Sodium, Na	217 mg	21.0 mg	+933%
Zinc, Zn	0.300 mg	0.880 mg	-66%
Copper, Cu	0.129 mg	0.158 mg	-18%
Manganese, Mn	0.121 mg	0.861 mg	-86%
Selenium, Se	1.20 ug	0.900 ug	+33%
Other Nutrients
Energy	339 kj	88.0 kj	+285%
Ash	1.29 g	2.11 g	-39%
Folic acid (Vitamin B9 — synthetic)	8.00 ug	57.0 ug	-86%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	57.0 ug	-86%
Retinol	—	0 ug
Vitamin A, IU	481 IU	2770 IU	-83%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 4:0 (Butyric acid)	0.040 g	—
SFA 6:0 (Caproic acid)	0.021 g	—
SFA 8:0 (Caprylic acid)	0.011 g	—
SFA 10:0 (Capric acid)	0.025 g	—
SFA 12:0 (Lauric acid)	0.025 g	—
SFA 14:0 (Myristic acid)	0.125 g	0 g
SFA 16:0 (Palmitic acid)	0.365 g	0.040 g	+813%
SFA 18:0 (Stearic acid)	0.152 g	0.006 g	+2433%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.036 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.302 g	0.041 g	+637%
Fatty acids, total polyunsaturated	0.055 g	0.080 g	-31%
PUFA 18:2 (Omega-6, Linoleic acid)	0.037 g	0.079 g	-53%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.018 g	0.001 g	+1700%
Tryptophan (EAA)	0.035 g	0.027 g	+30%
Threonine (EAA)	0.089 g	0.085 g	+5%
Isoleucine (EAA, BCAA)	0.110 g	0.102 g	+8%
Leucine (EAA, BCAA)	0.169 g	0.167 g	+1%
Lysine (EAA)	0.144 g	0.109 g	+32%
Methionine (EAA)	0.043 g	0.031 g	+39%
Cystine (conditionally essential)	0.030 g	0.025 g	+20%
Phenylalanine (EAA)	0.106 g	0.114 g	-7%
Tyrosine (conditionally essential)	0.092 g	0.068 g	+35%
Valine (EAA, BCAA)	0.133 g	0.118 g	+13%
Arginine (conditionally essential)	0.109 g	0.104 g	+5%
Histidine (EAA)	0.054 g	0.044 g	+23%
Alanine	0.076 g	0.119 g	-36%
Aspartic acid	0.376 g	0.196 g	+92%
Glutamic acid	0.470 g	0.250 g	+88%
Glycine (conditionally essential)	0.067 g	0.113 g	-41%
Proline (conditionally essential)	0.150 g	0.104 g	+44%
Serine	0.112 g	0.095 g	+18%
Kaempferol	—	0 mg
Myricetin	—	0.550 mg
Quercetin	—	0.880 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Potatoes, o'brien, home-prepared nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +933% in Potatoes, o'brien, home-prepared Pantothenic acid (Vitamin B5) +603% in Potatoes, o'brien, home-prepared Thiamin (Vitamin B1) +275% in Potatoes, o'brien, home-prepared Biotin (Vitamin B7) -86% in Potatoes, o'brien, home-prepared

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