Potatoes, o'brien, home-prepared

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

81

Calories

2.35g

Protein

15.5g

Carbs

1.28g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 75%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 81 kcal —
Macronutrients
Water 79.6 g —
Protein 2.35 g
5% (Low)
Total lipid (fat) 1.28 g
2% (Low)
Carbohydrate, by difference 15.5 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.797 g
4% (Low)
Fatty acids, total monounsaturated 0.347 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 16.7 mg
19% (Moderate)
Thiamin (Vitamin B1) 0.075 mg
6% (Low)
Riboflavin (Vitamin B2) 0.056 mg
4% (Low)
Niacin (Vitamin B3) 1.01 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.436 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.213 mg
13% (Moderate)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 0.470 mg
3% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 50.0 mg
4% (Low)
Potassium, K 266.0 mg
6% (Low)
Sodium, Na 217.0 mg
9% (Low)
Zinc, Zn 0.300 mg
3% (Low)
Copper, Cu 0.129 mg
14% (Moderate)
Manganese, Mn 0.121 mg
5% (Low)
Selenium, Se 1.20 ug
2% (Low)
Other
Energy 339.0 kj —
Ash 1.29 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin A, IU 481.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0.040 g —
SFA 6:0 (Caproic acid) 0.021 g —
SFA 8:0 (Caprylic acid) 0.011 g —
SFA 10:0 (Capric acid) 0.025 g —
SFA 12:0 (Lauric acid) 0.025 g —
SFA 14:0 (Myristic acid) 0.125 g —
SFA 16:0 (Palmitic acid) 0.365 g —
SFA 18:0 (Stearic acid) 0.152 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.036 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.302 g —
Fatty acids, total polyunsaturated 0.055 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.037 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.018 g —
Tryptophan (EAA) 0.035 g —
Threonine (EAA) 0.089 g —
Isoleucine (EAA, BCAA) 0.110 g —
Leucine (EAA, BCAA) 0.169 g —
Lysine (EAA) 0.144 g —
Methionine (EAA) 0.043 g —
Cystine (conditionally essential) 0.030 g —
Phenylalanine (EAA) 0.106 g —
Tyrosine (conditionally essential) 0.092 g —
Valine (EAA, BCAA) 0.133 g —
Arginine (conditionally essential) 0.109 g —
Histidine (EAA) 0.054 g —
Alanine 0.076 g —
Aspartic acid 0.376 g —
Glutamic acid 0.470 g —
Glycine (conditionally essential) 0.067 g —
Proline (conditionally essential) 0.150 g —
Serine 0.112 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, o'brien, home-prepared is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (2% DV) Folate (2% DV) Calcium (3% DV)

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