Prune puree vs Acerola juice

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Prune puree is higher in more vitamins & minerals

Calories (kcal)

Prune puree 257
Acerola juice 23

Protein (g)

Prune puree 2.10
Acerola juice 0.400

Carbs (g)

Prune puree 65.1
Acerola juice 4.80

Fat (g)

Prune puree 0.200
Acerola juice 0.300

Fiber (g)

Prune puree 3.30
Acerola juice 0.300

Quick answers

Which has more protein?

Prune puree — 2.10g vs 0.400g per 100g.

Which has fewer calories?

Acerola juice, raw — 23 vs 257 kcal per 100g.

Which is more nutrient-dense?

Prune puree scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Prune puree Acerola juice
Energy
Energy 257 kcal 23 kcal
Macronutrients
Water 30.0 g 94.3 g
Protein 2.10 g 0.400 g
Total lipid (fat) 0.200 g 0.300 g
Carbohydrate, by difference 65.1 g 4.80 g
Fiber, total dietary 3.30 g 0.300 g
Fats & Fatty Acids
Fatty acids, total saturated 0.016 g 0.068 g
Fatty acids, total monounsaturated — 0.082 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 4.30 mg 1600 mg
Thiamin (Vitamin B1) 0.040 mg 0.020 mg
Riboflavin (Vitamin B2) — 0.060 mg
Niacin (Vitamin B3) 2.50 mg 0.400 mg
Pantothenic acid (Vitamin B5) 0.430 mg 0.205 mg
Vitamin B-6 — Pyridoxine — 0.004 mg
Biotin (Vitamin B7) — 14.0 ug
Folate, total (Vitamin B9) — 0 ug
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE 100 ug 25.0 ug
Carotene, beta — 305 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.180 mg
Minerals
Calcium, Ca 31.0 mg 10.0 mg
Iron, Fe 2.80 mg 0.500 mg
Magnesium, Mg — 12.0 mg
Phosphorus, P 72.0 mg 9.00 mg
Potassium, K 852 mg 97.0 mg
Sodium, Na 23.0 mg 3.00 mg
Zinc, Zn — 0.100 mg
Copper, Cu — 0.086 mg
Selenium, Se — 0.100 ug
Other Nutrients
Energy 1075 kj 96.0 kj
Ash 2.60 g 0.200 g
Total Sugars 39.0 g 4.50 g
Glucose 22.3 g —
Fructose 13.9 g —
Folic acid (Vitamin B9 — synthetic) — 14.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 14.0 ug
Vitamin B-12, added — 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 2000 IU 509 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 17.0 ug
Vitamin E, added — 0 mg
Vitamin K1 — Phylloquinone — 1.40 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0.002 g
SFA 16:0 (Palmitic acid) — 0.048 g
SFA 18:0 (Stearic acid) — 0.016 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.001 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.081 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0.090 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.046 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.044 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Prune puree nutrition facts Acerola juice, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary +1000% in Prune puree Potassium, K +778% in Prune puree Phosphorus, P +700% in Prune puree Sodium, Na +667% in Prune puree

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