Prune puree
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
257
Calories
2.10g
Protein
65.1g
Carbs
0.200g
Fat
Macro Distribution (kcal)
Protein 3%
Carbs 96%
Fat 1%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 257 kcal | — |
| Macronutrients | ||
| Water | 30.0 g | — |
| Protein | 2.10 g | 4%
(Low) |
| Total lipid (fat) | 0.200 g | 0%
(Low) |
| Carbohydrate, by difference | 65.1 g | 24%
(High) |
| Fiber, total dietary | 3.30 g | 12%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.016 g | 0%
(Low) |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 4.30 mg | 5%
(Low) |
| Thiamin (Vitamin B1) | 0.040 mg | 3%
(Low) |
| Niacin (Vitamin B3) | 2.50 mg | 16%
(Moderate) |
| Pantothenic acid (Vitamin B5) | 0.430 mg | 9%
(Low) |
| Vitamin A, RAE | 100.0 ug | 11%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 31.0 mg | 2%
(Low) |
| Iron, Fe | 2.80 mg | 16%
(Moderate) |
| Phosphorus, P | 72.0 mg | 6%
(Low) |
| Potassium, K | 852.0 mg | 18%
(Moderate) |
| Sodium, Na | 23.0 mg | 1%
(Low) |
| Other | ||
| Energy | 1075.0 kj | — |
| Ash | 2.60 g | — |
| Total Sugars | 39.0 g | — |
| Glucose | 22.3 g | — |
| Fructose | 13.9 g | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 2000.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Prune puree is low in these nutrients — a supplement can help fill the gap.
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