Puddings vs Sugars

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Puddings, banana, dry mix, instant is higher in more vitamins & minerals

Calories (kcal)

Puddings 367
Sugars 387

Protein (g)

Puddings 0
Sugars 0

Carbs (g)

Puddings 92.7
Sugars 100.0

Fat (g)

Puddings 0.600
Sugars 0

Fiber (g)

Puddings 0
Sugars 0

Quick answers

Which has more protein?

Puddings, banana, dry mix, instant — 0g vs 0g per 100g.

Which has fewer calories?

Puddings, banana, dry mix, instant — 367 vs 387 kcal per 100g.

Which is more nutrient-dense?

Puddings, banana, dry mix, instant scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Puddings Sugars
Energy
Energy 367 kcal 387 kcal
Macronutrients
Water 2.80 g 0.020 g
Protein 0 g 0 g
Total lipid (fat) 0.600 g 0 g
Carbohydrate, by difference 92.7 g 100.0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 0.090 g 0 g
Fatty acids, total monounsaturated 0.140 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.001 mg 0 mg
Riboflavin (Vitamin B2) 0.003 mg 0.019 mg
Niacin (Vitamin B3) 0.002 mg 0 mg
Pantothenic acid (Vitamin B5) 0.006 mg 0 mg
Vitamin B-6 — Pyridoxine 0.001 mg 0 mg
Biotin (Vitamin B7) 0 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total — 0 mg
Vitamin B-12 — Cobalamin 0.010 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 6.00 mg 1.00 mg
Iron, Fe 0.120 mg 0.050 mg
Magnesium, Mg 2.00 mg 0 mg
Phosphorus, P 804 mg 0 mg
Potassium, K 15.0 mg 2.00 mg
Sodium, Na 1499 mg 1.00 mg
Zinc, Zn 0.040 mg 0.010 mg
Copper, Cu 0.021 mg 0.007 mg
Manganese, Mn 0.010 mg 0.004 mg
Selenium, Se 0.800 ug 0.600 ug
Other Nutrients
Energy 1536 kj 1618 kj
Ash 3.80 g 0.010 g
Total Sugars 76.6 g 99.8 g
Sucrose — 99.8 g
Glucose — 0 g
Fructose — 0 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Fluoride, F — 0 ug
Folic acid (Vitamin B9 — synthetic) 0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug 0 ug
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 0 IU 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0 g 0 g
SFA 16:0 (Palmitic acid) 0.060 g 0 g
SFA 18:0 (Stearic acid) 0.020 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.140 g 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated 0.350 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.310 g 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Puddings, banana, dry mix, instant nutrition facts Sugars, granulated nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +149800% in Puddings, banana, dry mix, instant Potassium, K +650% in Puddings, banana, dry mix, instant Calcium, Ca +500% in Puddings, banana, dry mix, instant Zinc, Zn +300% in Puddings, banana, dry mix, instant

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