Puddings vs Salt
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Puddings, chocolate flavor, low calorie, regular, dry mix is higher in more vitamins & minerals
Calories (kcal)
Puddings 365
Salt 0
Protein (g)
Puddings 10.1
Salt 0
Carbs (g)
Puddings 74.4
Salt 0
Fat (g)
Puddings 3.00
Salt 0
Fiber (g)
Puddings 10.1
Salt 0
Quick answers
Which has more protein?
Puddings, chocolate flavor, low calorie, regular, dry mix — 10.1g vs 0g per 100g.
Which has fewer calories?
Salt, table — 0 vs 365 kcal per 100g.
Which is more nutrient-dense?
Puddings, chocolate flavor, low calorie, regular, dry mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Puddings | Salt | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 365 kcal | 0 kcal | |
| Macronutrients | |||
| Water | 6.80 g | 0.200 g | +3300% |
| Protein | 10.1 g | 0 g | |
| Total lipid (fat) | 3.00 g | 0 g | |
| Carbohydrate, by difference | 74.4 g | 0 g | |
| Fiber, total dietary | 10.1 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.58 g | 0 g | |
| Fatty acids, total monounsaturated | 1.15 g | 0 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.025 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.105 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.545 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.058 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.027 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 3.30 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.020 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 50.0 mg | 24.0 mg | +108% |
| Iron, Fe | 3.87 mg | 0.330 mg | +1073% |
| Magnesium, Mg | 110 mg | 1.00 mg | +10900% |
| Phosphorus, P | 174 mg | 0 mg | |
| Potassium, K | 570 mg | 8.00 mg | +7025% |
| Sodium, Na | 3326 mg | 38758 mg | -91% |
| Zinc, Zn | 1.49 mg | 0.100 mg | +1390% |
| Copper, Cu | 0.854 mg | 0.030 mg | +2747% |
| Manganese, Mn | 0.887 mg | 0.100 mg | +787% |
| Selenium, Se | 5.10 ug | 0.100 ug | +5000% |
| Other Nutrients | |||
| Energy | 1527 kj | 0 kj | |
| Ash | 5.70 g | 99.8 g | -94% |
| Total Sugars | 0.700 g | 0 g | |
| Fluoride, F | — | 2.00 ug | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 9.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.500 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.004 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.735 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.839 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.15 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.130 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.130 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | — | 0 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| Alanine | — | 0 g | |
| Aspartic acid | — | 0 g | |
| Glutamic acid | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| Serine | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 18.0 mg | 0 mg | |
| Theobromine | 596 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Puddings, chocolate flavor, low calorie, regular, dry mix nutrition facts Salt, table nutrition facts Compare other foods →
Dig deeper — biggest differences
Magnesium, Mg +10900% in Puddings, chocolate flavor, low calorie, regular, dry mix Potassium, K +7025% in Puddings, chocolate flavor, low calorie, regular, dry mix Selenium, Se +5000% in Puddings, chocolate flavor, low calorie, regular, dry mix Copper, Cu +2747% in Puddings, chocolate flavor, low calorie, regular, dry mix
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