Puddings vs Sweeteners
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Puddings, tapioca, dry mix, with no added salt is higher in more vitamins & minerals
Calories (kcal)
Puddings 369
Sweeteners 368
Protein (g)
Puddings 0.100
Sweeteners 0
Carbs (g)
Puddings 94.3
Sweeteners 100
Fat (g)
Puddings 0.100
Sweeteners 0
Fiber (g)
Puddings 0.200
Sweeteners 0
Quick answers
Which has more protein?
Puddings, tapioca, dry mix, with no added salt — 0.100g vs 0g per 100g.
Which has fewer calories?
Sweeteners, tabletop, fructose, dry, powder — 368 vs 369 kcal per 100g.
Which is more nutrient-dense?
Puddings, tapioca, dry mix, with no added salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Puddings | Sweeteners | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 369 kcal | 368 kcal | = |
| Macronutrients | |||
| Water | 4.00 g | 0 g | |
| Protein | 0.100 g | 0 g | |
| Total lipid (fat) | 0.100 g | 0 g | |
| Carbohydrate, by difference | 94.3 g | 100 g | -6% |
| Fiber, total dietary | 0.200 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0 g | |
| Fatty acids, total monounsaturated | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.001 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.006 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.004 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.015 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.032 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 0 mg | |
| Iron, Fe | 0.120 mg | 0.100 mg | +20% |
| Magnesium, Mg | 2.00 mg | 0 mg | |
| Phosphorus, P | 4.00 mg | 0 mg | |
| Potassium, K | 5.00 mg | 0 mg | |
| Sodium, Na | 8.00 mg | 12.0 mg | -33% |
| Zinc, Zn | 0.080 mg | 0 mg | |
| Copper, Cu | 0.029 mg | 0.221 mg | -87% |
| Manganese, Mn | 0.033 mg | — | |
| Selenium, Se | 0.100 ug | 0.600 ug | -83% |
| Other Nutrients | |||
| Energy | 1544 kj | 1540 kj | = |
| Ash | 1.40 g | 0 g | |
| Total Sugars | — | 92.7 g | |
| Starch | — | 7.30 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.002 g | — | |
| Threonine (EAA) | 0.004 g | — | |
| Isoleucine (EAA, BCAA) | 0.004 g | — | |
| Leucine (EAA, BCAA) | 0.009 g | — | |
| Lysine (EAA) | 0.004 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Cystine (conditionally essential) | 0.003 g | — | |
| Phenylalanine (EAA) | 0.004 g | — | |
| Tyrosine (conditionally essential) | 0.003 g | — | |
| Valine (EAA, BCAA) | 0.005 g | — | |
| Arginine (conditionally essential) | 0.012 g | — | |
| Histidine (EAA) | 0.003 g | — | |
| Alanine | 0.006 g | — | |
| Aspartic acid | 0.009 g | — | |
| Glutamic acid | 0.024 g | — | |
| Glycine (conditionally essential) | 0.004 g | — | |
| Proline (conditionally essential) | 0.007 g | — | |
| Serine | 0.004 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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