Puddings vs Sweeteners
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Puddings, vanilla, dry mix, regular, with added oil is higher in more vitamins & minerals
Calories (kcal)
Puddings 369
Sweeteners 368
Protein (g)
Puddings 0.300
Sweeteners 0
Carbs (g)
Puddings 92.4
Sweeteners 100
Fat (g)
Puddings 1.10
Sweeteners 0
Fiber (g)
Puddings 0
Sweeteners 0
Quick answers
Which has more protein?
Puddings, vanilla, dry mix, regular, with added oil — 0.300g vs 0g per 100g.
Which has fewer calories?
Sweeteners, tabletop, fructose, dry, powder — 368 vs 369 kcal per 100g.
Which is more nutrient-dense?
Puddings, vanilla, dry mix, regular, with added oil scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Puddings | Sweeteners | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 369 kcal | 368 kcal | = |
| Macronutrients | |||
| Water | 3.90 g | 0 g | |
| Protein | 0.300 g | 0 g | |
| Total lipid (fat) | 1.10 g | 0 g | |
| Carbohydrate, by difference | 92.4 g | 100 g | -8% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.200 g | 0 g | |
| Fatty acids, total monounsaturated | 0.320 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0.004 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 15.0 mg | 0 mg | |
| Iron, Fe | 0.050 mg | 0.100 mg | -50% |
| Magnesium, Mg | 5.00 mg | 0 mg | |
| Phosphorus, P | 3.00 mg | 0 mg | |
| Potassium, K | 20.0 mg | 0 mg | |
| Sodium, Na | 754 mg | 12.0 mg | +6183% |
| Zinc, Zn | 0.090 mg | 0 mg | |
| Copper, Cu | 0.020 mg | 0.221 mg | -91% |
| Manganese, Mn | 0.013 mg | — | |
| Selenium, Se | 0.900 ug | 0.600 ug | +50% |
| Other Nutrients | |||
| Energy | 1544 kj | 1540 kj | = |
| Ash | 2.00 g | 0 g | |
| Total Sugars | — | 92.7 g | |
| Starch | — | 7.30 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.160 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.040 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.320 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.530 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.500 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.001 g | — | |
| Threonine (EAA) | 0.009 g | — | |
| Isoleucine (EAA, BCAA) | 0.010 g | — | |
| Leucine (EAA, BCAA) | 0.035 g | — | |
| Lysine (EAA) | 0.006 g | — | |
| Methionine (EAA) | 0.005 g | — | |
| Cystine (conditionally essential) | 0.006 g | — | |
| Phenylalanine (EAA) | 0.013 g | — | |
| Tyrosine (conditionally essential) | 0.010 g | — | |
| Valine (EAA, BCAA) | 0.013 g | — | |
| Arginine (conditionally essential) | 0.012 g | — | |
| Histidine (EAA) | 0.008 g | — | |
| Alanine | 0.019 g | — | |
| Aspartic acid | 0.020 g | — | |
| Glutamic acid | 0.052 g | — | |
| Glycine (conditionally essential) | 0.009 g | — | |
| Proline (conditionally essential) | 0.024 g | — | |
| Serine | 0.011 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Puddings, vanilla, dry mix, regular, with added oil nutrition facts Sweeteners, tabletop, fructose, dry, powder nutrition facts Compare other foods →
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