Raspberry juice concentrate vs Acerola

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Raspberry juice concentrate is higher in more vitamins & minerals

Calories (kcal)

Raspberry juice 221
Acerola 32

Protein (g)

Raspberry juice 3.04
Acerola 0.400

Carbs (g)

Raspberry juice 53.2
Acerola 7.69

Fat (g)

Raspberry juice 1.34
Acerola 0.300

Fiber (g)

Raspberry juice 1.10
Acerola 1.10

Quick answers

Which has more protein?

Raspberry juice concentrate — 3.04g vs 0.400g per 100g.

Which has fewer calories?

Acerola, (west indian cherry), raw — 32 vs 221 kcal per 100g.

Which is more nutrient-dense?

Raspberry juice concentrate scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Raspberry juice concentrate Acerola
Energy
Energy 221 kcal 32 kcal
Macronutrients
Water 41.2 g 91.4 g
Protein 3.04 g 0.400 g
Total lipid (fat) 1.34 g 0.300 g
Carbohydrate, by difference 53.2 g 7.69 g
Fiber, total dietary 1.10 g 1.10 g
Fats & Fatty Acids
Fatty acids, total saturated 0.056 g 0.068 g
Fatty acids, total monounsaturated 0.030 g 0.082 g
Fatty acids, total trans 0 g 0 g
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid 38.1 mg 1678 mg
Thiamin (Vitamin B1) 0.250 mg 0.020 mg
Riboflavin (Vitamin B2) 0.340 mg 0.060 mg
Niacin (Vitamin B3) 3.89 mg 0.400 mg
Pantothenic acid (Vitamin B5) 2.70 mg 0.309 mg
Vitamin B-6 — Pyridoxine 0.250 mg 0.009 mg
Biotin (Vitamin B7) 9.00 ug 14.0 ug
Folate, total (Vitamin B9) — 0 ug
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE 0 ug 38.0 ug
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.060 mg —
Minerals
Calcium, Ca 97.0 mg 12.0 mg
Iron, Fe 1.16 mg 0.200 mg
Magnesium, Mg 112 mg 18.0 mg
Phosphorus, P 100 mg 11.0 mg
Potassium, K 1178 mg 146 mg
Sodium, Na 10.0 mg 7.00 mg
Zinc, Zn 1.29 mg 0.100 mg
Copper, Cu 0.138 mg 0.086 mg
Manganese, Mn 4.67 mg —
Selenium, Se — 0.600 ug
Other Nutrients
Energy 924 kj 134 kj
Ash 1.29 g 0.200 g
Total Sugars 38.2 g —
Sucrose 1.03 g —
Glucose 17.1 g —
Fructose 20.1 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.320 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug 14.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 14.0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU 767 IU
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.009 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0.003 g 0 g
SFA 10:0 (Capric acid) 0.004 g 0 g
SFA 12:0 (Lauric acid) 0.006 g 0 g
SFA 14:0 (Myristic acid) 0.001 g 0.002 g
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.017 g 0.048 g
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.013 g 0.016 g
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g 0.001 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.027 g 0.081 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.027 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.012 g 0.090 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.009 g 0.046 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.009 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.003 g 0.044 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.003 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Alcohol, ethyl — 0 g
Apigenin — 0 mg
Luteolin — 0 mg
Kaempferol — 1.05 mg
Myricetin — 0 mg
Quercetin — 4.74 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Raspberry juice concentrate nutrition facts Acerola, (west indian cherry), raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-6 — Pyridoxine +2678% in Raspberry juice concentrate Zinc, Zn +1190% in Raspberry juice concentrate Thiamin (Vitamin B1) +1150% in Raspberry juice concentrate Niacin (Vitamin B3) +873% in Raspberry juice concentrate

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