Raspberry juice concentrate

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

221

Calories

3.04g

Protein

53.2g

Carbs

1.34g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 90%
Fat 5%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 221 kcal —
Macronutrients
Water 41.2 g —
Protein 3.04 g
6% (Low)
Total lipid (fat) 1.34 g
2% (Low)
Carbohydrate, by difference 53.2 g
19% (Moderate)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.056 g
0% (Low)
Fatty acids, total monounsaturated 0.030 g —
Fatty acids, total trans 0 g —
Vitamins
Vitamin C, total ascorbic acid 38.1 mg
42% (High)
Thiamin (Vitamin B1) 0.250 mg
21% (High)
Riboflavin (Vitamin B2) 0.340 mg
26% (High)
Niacin (Vitamin B3) 3.89 mg
24% (High)
Pantothenic acid (Vitamin B5) 2.70 mg
54% (High)
Vitamin B-6 — Pyridoxine 0.250 mg
15% (Moderate)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.060 mg
0% (Low)
Minerals
Calcium, Ca 97.0 mg
7% (Low)
Iron, Fe 1.16 mg
6% (Low)
Magnesium, Mg 112.0 mg
27% (High)
Phosphorus, P 100.0 mg
8% (Low)
Potassium, K 1178.0 mg
25% (High)
Sodium, Na 10.0 mg
0% (Low)
Zinc, Zn 1.29 mg
12% (Moderate)
Copper, Cu 0.138 mg
15% (Moderate)
Manganese, Mn 4.67 mg
203% (High)
Other
Energy 924.0 kj —
Ash 1.29 g —
Total Sugars 38.2 g —
Sucrose 1.03 g —
Glucose 17.1 g —
Fructose 20.1 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.320 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.009 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.017 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.013 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.027 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.027 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.012 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.009 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.009 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.003 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.003 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Raspberry juice concentrate is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (2% DV) Iron (6% DV) Calcium (7% DV)

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