Rennin vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Rennin 85
Baking chocolate 426
Protein (g)
Rennin 3.24
Baking chocolate 3.64
Carbs (g)
Rennin 13.5
Baking chocolate 77.4
Fat (g)
Rennin 2.06
Baking chocolate 15.6
Fiber (g)
Rennin 0.500
Baking chocolate 4.00
Quick answers
Which has more protein?
Baking chocolate, mexican, squares — 3.64g vs 3.24g per 100g.
Which has fewer calories?
Rennin, chocolate, dry mix, prepared with 2% milk — 85 vs 426 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rennin | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 85 kcal | 426 kcal | -80% |
| Macronutrients | |||
| Water | 80.4 g | 1.59 g | +4956% |
| Protein | 3.24 g | 3.64 g | -11% |
| Total lipid (fat) | 2.06 g | 15.6 g | -87% |
| Carbohydrate, by difference | 13.5 g | 77.4 g | -83% |
| Fiber, total dietary | 0.500 g | 4.00 g | -87% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.23 g | 8.61 g | -86% |
| Fatty acids, total monounsaturated | 0.581 g | 5.04 g | -88% |
| Cholesterol | 7.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 0.100 mg | +800% |
| Thiamin (Vitamin B1) | 0.037 mg | 0.057 mg | -35% |
| Riboflavin (Vitamin B2) | 0.155 mg | 0.105 mg | +48% |
| Niacin (Vitamin B3) | 0.108 mg | 1.83 mg | -94% |
| Pantothenic acid (Vitamin B5) | 0.292 mg | 0.180 mg | +62% |
| Vitamin B-6 — Pyridoxine | 0.042 mg | 0.034 mg | +24% |
| Biotin (Vitamin B7) | 5.00 ug | 5.00 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 45.6 mg | |
| Vitamin B-12 — Cobalamin | 0.330 ug | 0 ug | |
| Vitamin A, RAE | 50.0 ug | 0 ug | |
| Carotene, beta | 11.0 ug | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.360 mg | |
| Vitamin D (D2 + D3) | 0.900 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 126 mg | 34.0 mg | +271% |
| Iron, Fe | 0.300 mg | 2.18 mg | -86% |
| Magnesium, Mg | 20.0 mg | 95.0 mg | -79% |
| Phosphorus, P | 98.0 mg | 142 mg | -31% |
| Potassium, K | 182 mg | 397 mg | -54% |
| Sodium, Na | 52.0 mg | 3.00 mg | +1633% |
| Zinc, Zn | 0.510 mg | 1.26 mg | -60% |
| Copper, Cu | 0.081 mg | 0.670 mg | -88% |
| Manganese, Mn | 0.066 mg | 0.449 mg | -85% |
| Selenium, Se | 2.30 ug | 1.80 ug | +28% |
| Other Nutrients | |||
| Energy | 357 kj | 1782 kj | -80% |
| Ash | 0.810 g | 1.34 g | -40% |
| Total Sugars | — | 69.4 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 5.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 5.00 ug | = |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 50.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 170 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 7.00 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 36.0 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 2.20 ug | |
| SFA 4:0 (Butyric acid) | 0.056 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.033 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.019 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.043 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.049 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.174 g | 0.010 g | +1640% |
| SFA 16:0 (Palmitic acid) | 0.539 g | 3.63 g | -85% |
| SFA 18:0 (Stearic acid) | 0.319 g | 4.70 g | -93% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | 0.037 g | +8% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.542 g | 5.01 g | -89% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.073 g | 1.16 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.048 g | 0.942 g | -95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.025 g | 0.072 g | -65% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.045 g | — | |
| Threonine (EAA) | 0.144 g | — | |
| Isoleucine (EAA, BCAA) | 0.189 g | — | |
| Leucine (EAA, BCAA) | 0.307 g | — | |
| Lysine (EAA) | 0.250 g | — | |
| Methionine (EAA) | 0.078 g | — | |
| Cystine (conditionally essential) | 0.030 g | — | |
| Phenylalanine (EAA) | 0.156 g | — | |
| Tyrosine (conditionally essential) | 0.153 g | — | |
| Valine (EAA, BCAA) | 0.214 g | — | |
| Arginine (conditionally essential) | 0.124 g | — | |
| Histidine (EAA) | 0.085 g | — | |
| Alanine | 0.117 g | — | |
| Aspartic acid | 0.251 g | — | |
| Glutamic acid | 0.662 g | — | |
| Glycine (conditionally essential) | 0.082 g | — | |
| Proline (conditionally essential) | 0.306 g | — | |
| Serine | 0.173 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 1.00 mg | 14.0 mg | -93% |
| Theobromine | 42.0 mg | 231 mg | -82% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Rennin, chocolate, dry mix, prepared with 2% milk nutrition facts Baking chocolate, mexican, squares nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +1633% in Rennin, chocolate, dry mix, prepared with 2% milk Vitamin C, total ascorbic acid +800% in Rennin, chocolate, dry mix, prepared with 2% milk Calcium, Ca +271% in Rennin, chocolate, dry mix, prepared with 2% milk Niacin (Vitamin B3) -94% in Rennin, chocolate, dry mix, prepared with 2% milk
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