Which has more protein, Restaurant, Chinese, sweet and sour pork or APPLEBEE'S, chicken tenders, from kids' menu?

APPLEBEE'S, chicken tenders, from kids' menu has more protein at 19.3g per 100g, compared to 8.88g for Restaurant, Chinese, sweet and sour pork.

Which has more calories, Restaurant, Chinese, sweet and sour pork or APPLEBEE'S, chicken tenders, from kids' menu?

APPLEBEE'S, chicken tenders, from kids' menu has more calories at 296 kcal per 100g, compared to 260 kcal for Restaurant, Chinese, sweet and sour pork.

Is Restaurant, Chinese, sweet and sour pork healthier than APPLEBEE'S, chicken tenders, from kids' menu?

Based on vitamin and mineral density, APPLEBEE'S, chicken tenders, from kids' menu scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Restaurant vs APPLEBEE'S

Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy

APPLEBEE'S, chicken tenders, from kids' menu is higher in more vitamins & minerals

Calories (kcal)

Restaurant 260

APPLEBEE'S 296

Protein (g)

Restaurant 8.88

APPLEBEE'S 19.3

Carbs (g)

Restaurant 25.5

APPLEBEE'S 18.4

Fat (g)

Restaurant 13.6

APPLEBEE'S 16.1

Fiber (g)

Restaurant 1.00

APPLEBEE'S 1.20

Quick answers

Which has more protein?

APPLEBEE'S, chicken tenders, from kids' menu — 19.3g vs 8.88g per 100g.

Which has fewer calories?

Restaurant, Chinese, sweet and sour pork — 260 vs 296 kcal per 100g.

Which is more nutrient-dense?

APPLEBEE'S, chicken tenders, from kids' menu scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Restaurant	APPLEBEE'S	Diff
Energy
Energy	260 kcal	296 kcal	-12%
Macronutrients
Water	50.8 g	43.4 g	+17%
Protein	8.88 g	19.3 g	-54%
Total lipid (fat)	13.6 g	16.1 g	-16%
Carbohydrate, by difference	25.5 g	18.4 g	+39%
Fiber, total dietary	1.00 g	1.20 g	-17%
Sugars, Total	10.3 g	—
Fats & Fatty Acids
Fatty acids, total saturated	2.68 g	2.85 g	-6%
Fatty acids, total monounsaturated	3.49 g	3.57 g	-2%
Fatty acids, total trans	0.087 g	0.116 g	-25%
Cholesterol	24.0 mg	51.0 mg	-53%
Vitamins
Vitamin C, total ascorbic acid	2.30 mg	—
Thiamin (Vitamin B1)	0.235 mg	0.100 mg	+135%
Riboflavin (Vitamin B2)	0.103 mg	0.177 mg	-42%
Niacin (Vitamin B3)	2.11 mg	7.89 mg	-73%
Pantothenic acid (Vitamin B5)	0.443 mg	1.57 mg	-72%
Vitamin B-6 — Pyridoxine	0.170 mg	0.484 mg	-65%
Choline, total	32.4 mg	—
Vitamin B-12 — Cobalamin	0.190 ug	0.150 ug	+27%
Vitamin A, RAE	29.0 ug	10.0 ug	+190%
Carotene, beta	259 ug	23.0 ug	+1026%
Carotene, alpha	139 ug	0 ug
Vitamin E (alpha-tocopherol)	0.890 mg	1.28 mg	-30%
Vitamin K2 — Menaquinone-4 (MK-4)	2.00 ug	8.20 ug	-76%
Minerals
Calcium, Ca	46.0 mg	23.0 mg	+100%
Iron, Fe	3.07 mg	0.900 mg	+241%
Magnesium, Mg	13.0 mg	30.0 mg	-57%
Phosphorus, P	133 mg	305 mg	-56%
Potassium, K	152 mg	337 mg	-55%
Sodium, Na	304 mg	763 mg	-60%
Zinc, Zn	1.07 mg	0.710 mg	+51%
Copper, Cu	0.060 mg	0.071 mg	-15%
Manganese, Mn	0.173 mg	0.260 mg	-33%
Selenium, Se	9.70 ug	16.9 ug	-43%
Other Nutrients
Energy (Atwater General Factors)	260 kcal	—
Energy	1090 kj	1238 kj	-12%
Nitrogen	1.42 g	—
Total fat (NLEA)	13.3 g	—
Ash	1.25 g	2.81 g	-56%
Carbohydrate, by summation	23.0 g	—
Total Sugars	—	0.390 g
Sucrose	4.47 g	0 g
Glucose	3.01 g	0.390 g	+672%
Fructose	2.85 g	0 g
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	11.7 g	17.0 g	-31%
Choline, free	3.50 mg	—
Choline, from phosphocholine	0.800 mg	—
Choline, from phosphotidyl choline	16.2 mg	—
Choline, from glycerophosphocholine	7.30 mg	—
Choline, from sphingomyelin	4.60 mg	—
Betaine	7.40 mg	—
Retinol	2.00 ug	7.00 ug	-71%
Beta-carotene (Provitamin A)	0 ug	11.0 ug	-100%
Vitamin A, IU	—	72.0 IU
Beta-cryptoxanthin (Provitamin A)	199 ug	6.00 ug	+3217%
Lycopene	22.0 ug	72.0 ug	-69%
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.060 mg	0.170 mg	-65%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	3.27 mg	7.01 mg	-53%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	1.28 mg	1.12 mg	+14%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0.010 mg	-100%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0.080 mg	-100%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.010 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin K1 — Phylloquinone	27.8 ug	25.1 ug	+11%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0.200 ug
SFA 4:0 (Butyric acid)	0.003 g	0 g
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.006 g	0.007 g	-14%
SFA 10:0 (Capric acid)	0.005 g	0.005 g	=
SFA 11:0 (Undecanoic acid)	0 g	—
SFA 12:0 (Lauric acid)	0.003 g	0.002 g	+50%
SFA 14:0 (Myristic acid)	0.042 g	0.020 g	+110%
SFA 15:0 (Pentadecanoic acid)	0.004 g	0.005 g	-20%
SFA 16:0 (Palmitic acid)	1.79 g	1.78 g	=
SFA 17:0 (Margaric acid)	0.018 g	0.018 g	=
SFA 18:0 (Stearic acid)	0.719 g	0.892 g	-19%
SFA 20:0 (Arachidic acid)	0.039 g	0.050 g	-22%
SFA 22:0 (Behenic acid)	0.035 g	0.050 g	-30%
SFA 24:0 (Lignoceric acid)	0.012 g	0.019 g	-37%
MUFA 14:1 (Myristoleic acid)	—	0.002 g
MUFA 14:1 c	0.002 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	—	0.059 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.074 g	0.059 g	+25%
MUFA 17:1 (Heptadecenoic acid)	0.015 g	0.009 g	+67%
MUFA 17:1 c	0.015 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	—	3.40 g
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.32 g	3.37 g	-1%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.072 g	0.096 g	-25%
MUFA 20:1 c	0.072 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	—	0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.004 g	0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.003 g	0 g
Fatty acids, total polyunsaturated	7.05 g	7.89 g	-11%
PUFA 18:2 (Omega-6, Linoleic acid)	—	6.88 g
PUFA 18:2 c	6.21 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	6.20 g	6.79 g	-9%
PUFA 18:2 CLAs	0.014 g	0.010 g	+40%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0.917 g
PUFA 18:3 c	0.786 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.785 g	0.859 g	-9%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	0.058 g	-98%
PUFA 18:3i	—	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 c	0.013 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.013 g	0.010 g	+30%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	—	0.009 g
PUFA 20:3 c	0.006 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.004 g	0.009 g	-56%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.025 g	0.051 g	-51%
PUFA 20:4c	0.025 g	—
PUFA 20:5c	0.004 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.004 g	0 g
PUFA 22:2 (Docosadienoic acid)	0 g	—
PUFA 22:5 c	0.003 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.005 g	0.019 g	-74%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.003 g	0.005 g	-40%
PUFA 22:6 c	0.002 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.002 g	0.004 g	-50%
Fatty acids, total trans-monoenoic	0.034 g	0.037 g	-8%
TFA 16:1 t	0.001 g	0 g
TFA 18:1 t	0.030 g	0.037 g	-19%
TFA 22:1 t	0.003 g	0 g
Fatty acids, total trans-dienoic	0.052 g	—
TFA 18:2 t not further defined	0.052 g	0.080 g	-35%
Fatty acids, total trans-polyenoic	—	0.080 g
Tryptophan (EAA)	0.102 g	0.203 g	-50%
Threonine (EAA)	0.373 g	0.577 g	-35%
Isoleucine (EAA, BCAA)	0.377 g	0.952 g	-60%
Leucine (EAA, BCAA)	0.707 g	1.52 g	-53%
Lysine (EAA)	0.663 g	1.35 g	-51%
Methionine (EAA)	0.207 g	0.486 g	-57%
Cystine (conditionally essential)	0.110 g	0.233 g	-53%
Phenylalanine (EAA)	0.343 g	0.760 g	-55%
Tyrosine (conditionally essential)	0.253 g	0.507 g	-50%
Valine (EAA, BCAA)	0.410 g	1.05 g	-61%
Arginine (conditionally essential)	0.540 g	1.13 g	-52%
Histidine (EAA)	0.287 g	0.679 g	-58%
Alanine	0.473 g	1.04 g	-55%
Aspartic acid	0.767 g	1.65 g	-54%
Glutamic acid	1.87 g	3.34 g	-44%
Glycine (conditionally essential)	0.400 g	0.790 g	-49%
Proline (conditionally essential)	0.447 g	1.17 g	-62%
Serine	0.380 g	0.577 g	-34%
Hydroxyproline	—	0.030 g

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Restaurant, Chinese, sweet and sour pork nutrition facts APPLEBEE'S, chicken tenders, from kids' menu nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +1026% in Restaurant, Chinese, sweet and sour pork Iron, Fe +241% in Restaurant, Chinese, sweet and sour pork Vitamin A, RAE +190% in Restaurant, Chinese, sweet and sour pork Thiamin (Vitamin B1) +135% in Restaurant, Chinese, sweet and sour pork

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