Restaurant, Chinese, sweet and sour pork

Per 100g · Restaurant Foods · USDA Foundation Foods

260

Calories

8.88g

Protein

25.5g

Carbs

13.6g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 39%
Fat 47%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 260 kcal —
Macronutrients
Water 50.8 g —
Protein 8.88 g
18% (Moderate)
Total lipid (fat) 13.6 g
17% (Moderate)
Carbohydrate, by difference 25.5 g
9% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Sugars, Total 10.3 g —
Fats & Fatty Acids
Fatty acids, total saturated 2.68 g
13% (Moderate)
Fatty acids, total monounsaturated 3.49 g —
Fatty acids, total trans 0.087 g —
Cholesterol 24.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.30 mg
3% (Low)
Thiamin (Vitamin B1) 0.235 mg
20% (High)
Riboflavin (Vitamin B2) 0.103 mg
8% (Low)
Niacin (Vitamin B3) 2.11 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.443 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.170 mg
10% (Moderate)
Choline, total 32.4 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.190 ug
8% (Low)
Vitamin A, RAE 29.0 ug
3% (Low)
Carotene, beta 259.0 ug —
Carotene, alpha 139.0 ug —
Vitamin E (alpha-tocopherol) 0.890 mg
6% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 2.00 ug
2% (Low)
Minerals
Calcium, Ca 46.0 mg
4% (Low)
Iron, Fe 3.07 mg
17% (Moderate)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 133.0 mg
11% (Moderate)
Potassium, K 152.0 mg
3% (Low)
Sodium, Na 304.0 mg
13% (Moderate)
Zinc, Zn 1.07 mg
10% (Moderate)
Copper, Cu 0.060 mg
7% (Low)
Manganese, Mn 0.173 mg
8% (Low)
Selenium, Se 9.70 ug
18% (Moderate)
Other
Energy (Atwater General Factors) 260 kcal —
Energy 1090.0 kj —
Nitrogen 1.42 g —
Total fat (NLEA) 13.3 g —
Ash 1.25 g —
Carbohydrate, by summation 23.0 g —
Sucrose 4.47 g —
Glucose 3.01 g —
Fructose 2.85 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 11.7 g —
Choline, free 3.50 mg —
Choline, from phosphocholine 0.800 mg —
Choline, from phosphotidyl choline 16.2 mg —
Choline, from glycerophosphocholine 7.30 mg —
Choline, from sphingomyelin 4.60 mg —
Betaine 7.40 mg —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Beta-cryptoxanthin (Provitamin A) 199.0 ug —
Lycopene 22.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.27 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.28 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 27.8 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.042 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.79 g —
SFA 17:0 (Margaric acid) 0.018 g —
SFA 18:0 (Stearic acid) 0.719 g —
SFA 20:0 (Arachidic acid) 0.039 g —
SFA 22:0 (Behenic acid) 0.035 g —
SFA 24:0 (Lignoceric acid) 0.012 g —
MUFA 14:1 c 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.074 g —
MUFA 17:1 (Heptadecenoic acid) 0.015 g —
MUFA 17:1 c 0.015 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.32 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.072 g —
MUFA 20:1 c 0.072 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 7.05 g —
PUFA 18:2 c 6.21 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.20 g —
PUFA 18:2 CLAs 0.014 g —
PUFA 18:3 c 0.786 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.785 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 c 0.013 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.013 g —
PUFA 20:3 c 0.006 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.025 g —
PUFA 20:4c 0.025 g —
PUFA 20:5c 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
PUFA 22:5 c 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 c 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.034 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.030 g —
TFA 22:1 t 0.003 g —
Fatty acids, total trans-dienoic 0.052 g —
TFA 18:2 t not further defined 0.052 g —
Tryptophan (EAA) 0.102 g —
Threonine (EAA) 0.373 g —
Isoleucine (EAA, BCAA) 0.377 g —
Leucine (EAA, BCAA) 0.707 g —
Lysine (EAA) 0.663 g —
Methionine (EAA) 0.207 g —
Cystine (conditionally essential) 0.110 g —
Phenylalanine (EAA) 0.343 g —
Tyrosine (conditionally essential) 0.253 g —
Valine (EAA, BCAA) 0.410 g —
Arginine (conditionally essential) 0.540 g —
Histidine (EAA) 0.287 g —
Alanine 0.473 g —
Aspartic acid 0.767 g —
Glutamic acid 1.87 g —
Glycine (conditionally essential) 0.400 g —
Proline (conditionally essential) 0.447 g —
Serine 0.380 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Chinese, sweet and sour pork is low in these nutrients — a supplement can help fill the gap.

Magnesium (3% DV) Vitamin A (3% DV) Calcium (4% DV) Copper (7% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.