Restaurant vs Milk

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Restaurant, Chinese, sweet and sour pork is higher in more vitamins & minerals

Calories (kcal)

Restaurant 260
Milk 34

Protein (g)

Restaurant 8.88
Milk 3.43

Carbs (g)

Restaurant 25.5
Milk 4.92

Fat (g)

Restaurant 13.6
Milk 0.080

Fiber (g)

Restaurant 1.00
Milk —

Quick answers

Which has more protein?

Restaurant, Chinese, sweet and sour pork — 8.88g vs 3.43g per 100g.

Which has fewer calories?

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) — 34 vs 260 kcal per 100g.

Which is more nutrient-dense?

Restaurant, Chinese, sweet and sour pork scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Restaurant Milk
Energy
Energy 260 kcal 34 kcal
Macronutrients
Water 50.8 g 90.8 g
Protein 8.88 g 3.43 g
Total lipid (fat) 13.6 g 0.080 g
Carbohydrate, by difference 25.5 g 4.92 g
Fiber, total dietary 1.00 g —
Sugars, Total 10.3 g 5.05 g
Fats & Fatty Acids
Fatty acids, total saturated 2.68 g 0.049 g
Fatty acids, total monounsaturated 3.49 g 0.017 g
Fatty acids, total trans 0.087 g 0 g
Cholesterol 24.0 mg 3.00 mg
Vitamins
Vitamin C, total ascorbic acid 2.30 mg —
Thiamin (Vitamin B1) 0.235 mg 0.056 mg
Riboflavin (Vitamin B2) 0.103 mg 0.131 mg
Niacin (Vitamin B3) 2.11 mg 0.118 mg
Pantothenic acid (Vitamin B5) 0.443 mg 0.388 mg
Vitamin B-6 — Pyridoxine 0.170 mg 0.058 mg
Biotin (Vitamin B7) — 2.00 ug
Choline, total 32.4 mg 18.2 mg
Vitamin B-12 — Cobalamin 0.190 ug 0.580 ug
Vitamin A, RAE 29.0 ug 64.0 ug
Carotene, beta 259 ug 2.00 ug
Carotene, alpha 139 ug 0 ug
Vitamin E (alpha-tocopherol) 0.890 mg 0 mg
Vitamin D (D2 + D3) — 1.10 ug
Vitamin K2 — Menaquinone-4 (MK-4) 2.00 ug —
Minerals
Calcium, Ca 46.0 mg 132 mg
Iron, Fe 3.07 mg 0 mg
Magnesium, Mg 13.0 mg 12.5 mg
Phosphorus, P 133 mg 107 mg
Potassium, K 152 mg 167 mg
Sodium, Na 304 mg 41.0 mg
Zinc, Zn 1.07 mg 0.450 mg
Copper, Cu 0.060 mg 0.002 mg
Manganese, Mn 0.173 mg 0.001 mg
Selenium, Se 9.70 ug 2.00 ug
Other Nutrients
Energy (Atwater General Factors) 260 kcal 34 kcal
Energy (Atwater Specific Factors) — 34 kcal
Energy 1090 kj 144 kj
Nitrogen 1.42 g 0.540 g
Total fat (NLEA) 13.3 g 0.070 g
Ash 1.25 g 0.770 g
Carbohydrate, by summation 23.0 g —
Sucrose 4.47 g 0 g
Glucose 3.01 g 0 g
Fructose 2.85 g 0 g
Lactose 0 g 5.05 g
Maltose 0 g 0 g
Galactose 0 g 0 g
Starch 11.7 g —
Iodine, I — 35.7 ug
Choline, free 3.50 mg 3.10 mg
Choline, from phosphocholine 0.800 mg 0.800 mg
Choline, from phosphotidyl choline 16.2 mg 2.00 mg
Choline, from glycerophosphocholine 7.30 mg 11.5 mg
Choline, from sphingomyelin 4.60 mg 0.900 mg
Betaine 7.40 mg 0.900 mg
Retinol 2.00 ug 64.0 ug
cis-beta-Carotene — 1.00 ug
trans-beta-Carotene — 1.00 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Cryptoxanthin, alpha — 0 ug
Beta-cryptoxanthin (Provitamin A) 199 ug 0 ug
cis-Lycopene — 0 ug
trans-Lycopene — 0 ug
Lycopene 22.0 ug —
cis-Lutein/Zeaxanthin — 0 ug
Alpha-carotene (Provitamin A) — 1.00 ug
Zeaxanthin — 0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.27 mg 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.28 mg 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin D (D2 + D3 — total) — 44.0 IU
Vitamin D2 — Ergocalciferol (plant source) — 0 ug
Vitamin D3 — Cholecalciferol (animal / sunlight source) — 1.10 ug
25-hydroxycholecalciferol — 0 ug
Vitamin K1 — Phylloquinone 27.8 ug —
SFA 4:0 (Butyric acid) 0.003 g 0.003 g
SFA 5:0 — 0 g
SFA 6:0 (Caproic acid) 0 g 0.001 g
SFA 7:0 — 0 g
SFA 8:0 (Caprylic acid) 0.006 g 0.001 g
SFA 9:0 — 0 g
SFA 10:0 (Capric acid) 0.005 g 0.002 g
SFA 11:0 (Undecanoic acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0.003 g 0.002 g
SFA 14:0 (Myristic acid) 0.042 g 0.008 g
SFA 15:0 (Pentadecanoic acid) 0.004 g 0.001 g
SFA 16:0 (Palmitic acid) 1.79 g 0.021 g
SFA 17:0 (Margaric acid) 0.018 g 0.001 g
SFA 18:0 (Stearic acid) 0.719 g 0.009 g
SFA 20:0 (Arachidic acid) 0.039 g 0 g
SFA 21:0 — 0 g
SFA 22:0 (Behenic acid) 0.035 g 0 g
SFA 23:0 — 0 g
SFA 24:0 (Lignoceric acid) 0.012 g 0 g
MUFA 12:1 — 0 g
MUFA 14:1 c 0.002 g 0 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.074 g 0.001 g
MUFA 17:1 (Heptadecenoic acid) 0.015 g 0 g
MUFA 17:1 c 0.015 g 0 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.32 g 0.017 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.072 g —
MUFA 20:1 c 0.072 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g 0 g
MUFA 22:1 n-9 — 0 g
MUFA 22:1 n-11 — 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g 0 g
Fatty acids, total polyunsaturated 7.05 g 0.006 g
PUFA 18:2 c 6.21 g 0.005 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.20 g 0.005 g
PUFA 18:2 CLAs 0.014 g 0 g
PUFA 18:3 c 0.786 g 0 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.785 g 0 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 c 0.013 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.013 g 0 g
PUFA 20:3 c 0.006 g 0 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g 0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g 0 g
PUFA 20:3 n-9 (Omega-9, Mead acid) — 0 g
PUFA 22:3 — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.025 g 0 g
PUFA 20:4c 0.025 g 0 g
PUFA 20:5c 0.004 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g 0 g
PUFA 22:2 (Docosadienoic acid) 0 g 0 g
PUFA 22:5 c 0.003 g 0 g
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g 0 g
PUFA 22:6 c 0.002 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g 0 g
Fatty acids, total trans-monoenoic 0.034 g 0.001 g
TFA 14:1 t — 0 g
TFA 16:1 t 0.001 g 0 g
TFA 18:1 t 0.030 g 0.001 g
TFA 20:1 t — 0 g
TFA 22:1 t 0.003 g 0 g
Fatty acids, total trans-dienoic 0.052 g 0 g
TFA 18:2 t not further defined 0.052 g 0 g
Fatty acids, total trans-polyenoic — 0 g
TFA 18:3 t — 0 g
Tryptophan (EAA) 0.102 g 0.048 g
Threonine (EAA) 0.373 g 0.166 g
Isoleucine (EAA, BCAA) 0.377 g 0.182 g
Leucine (EAA, BCAA) 0.707 g 0.347 g
Lysine (EAA) 0.663 g 0.302 g
Methionine (EAA) 0.207 g 0.093 g
Cystine (conditionally essential) 0.110 g —
Phenylalanine (EAA) 0.343 g 0.168 g
Tyrosine (conditionally essential) 0.253 g 0.168 g
Valine (EAA, BCAA) 0.410 g 0.222 g
Arginine (conditionally essential) 0.540 g 0.131 g
Histidine (EAA) 0.287 g 0.101 g
Alanine 0.473 g 0.118 g
Aspartic acid 0.767 g 0.299 g
Glutamic acid 1.87 g 0.832 g
Glycine (conditionally essential) 0.400 g 0.071 g
Proline (conditionally essential) 0.447 g 0.348 g
Serine 0.380 g 0.202 g
Hydroxyproline — 0 g
Cysteine — 0.038 g
Choline
Choline from glycerophoshocholine — 9.70 mg
Choline from phosphatidylcholine — 0.800 mg
Choline from phosphocholine — 1.70 mg
Choline from sphingomyelin — 0.700 mg
Free Choline — 2.80 mg
Total Choline — 16.0 mg
Iodine
Iodine mcg/100gB — 34.2 mcg
Fluoride
Mean mcg/100g ** — 3.08 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Restaurant, Chinese, sweet and sour pork nutrition facts Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +17200% in Restaurant, Chinese, sweet and sour pork Carotene, beta +12850% in Restaurant, Chinese, sweet and sour pork Copper, Cu +2900% in Restaurant, Chinese, sweet and sour pork Niacin (Vitamin B3) +1688% in Restaurant, Chinese, sweet and sour pork

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