Which has more protein, Restaurant, family style, onion rings or Turkey, retail parts, breast, meat only, with added solution, raw?

Turkey, retail parts, breast, meat only, with added solution, raw has more protein at 22.0g per 100g, compared to 4.89g for Restaurant, family style, onion rings.

Which has more calories, Restaurant, family style, onion rings or Turkey, retail parts, breast, meat only, with added solution, raw?

Restaurant, family style, onion rings has more calories at 356 kcal per 100g, compared to 111 kcal for Turkey, retail parts, breast, meat only, with added solution, raw.

Restaurant vs Turkey

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Restaurant 356

Turkey 111

Protein (g)

Restaurant 4.89

Turkey 22.0

Carbs (g)

Restaurant 40.7

Turkey 0

Fat (g)

Restaurant 19.3

Turkey 2.53

Fiber (g)

Restaurant 2.60

Turkey 0

Quick answers

Which has more protein?

Turkey, retail parts, breast, meat only, with added solution, raw — 22.0g vs 4.89g per 100g.

Which has fewer calories?

Turkey, retail parts, breast, meat only, with added solution, raw — 111 vs 356 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Restaurant	Turkey	Diff
Energy
Energy	356 kcal	111 kcal	+221%
Macronutrients
Water	32.9 g	75.9 g	-57%
Protein	4.89 g	22.0 g	-78%
Total lipid (fat)	19.3 g	2.53 g	+662%
Carbohydrate, by difference	40.7 g	0 g
Fiber, total dietary	2.60 g	0 g
Fats & Fatty Acids
Fatty acids, total saturated	3.41 g	0.600 g	+469%
Fatty acids, total monounsaturated	4.22 g	3.71 g	+14%
Fatty acids, total trans	0.183 g	0.128 g	+43%
Cholesterol	—	60.0 mg
Vitamins
Vitamin C, total ascorbic acid	—	0 mg
Thiamin (Vitamin B1)	0.117 mg	0.049 mg	+139%
Riboflavin (Vitamin B2)	0.078 mg	0.155 mg	-50%
Niacin (Vitamin B3)	0.818 mg	10.0 mg	-92%
Pantothenic acid (Vitamin B5)	0.380 mg	0.950 mg	-60%
Vitamin B-6 — Pyridoxine	0.083 mg	0.840 mg	-90%
Biotin (Vitamin B7)	14.0 ug	7.00 ug	+100%
Folate, total (Vitamin B9)	—	0 ug
Choline, total	—	64.7 mg
Vitamin B-12 — Cobalamin	—	0.330 ug
Vitamin A, RAE	1.00 ug	5.00 ug	-80%
Carotene, beta	6.00 ug	0 ug
Carotene, alpha	1.00 ug	0 ug
Vitamin E (alpha-tocopherol)	1.27 mg	0.100 mg	+1170%
Vitamin D (D2 + D3)	—	0.200 ug
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	—
Minerals
Calcium, Ca	21.0 mg	8.00 mg	+163%
Iron, Fe	0.710 mg	0.410 mg	+73%
Magnesium, Mg	19.0 mg	25.0 mg	-24%
Phosphorus, P	94.0 mg	181 mg	-48%
Potassium, K	142 mg	237 mg	-40%
Sodium, Na	692 mg	124 mg	+458%
Zinc, Zn	0.510 mg	1.10 mg	-54%
Copper, Cu	0.088 mg	0.043 mg	+105%
Manganese, Mn	0.471 mg	0.005 mg	+9320%
Selenium, Se	5.00 ug	22.3 ug	-78%
Other Nutrients
Energy	1489 kj	463 kj	+222%
Ash	2.21 g	1.19 g	+86%
Total Sugars	4.68 g	0 g
Sucrose	1.17 g	—
Glucose	1.25 g	—
Fructose	1.14 g	—
Lactose	0 g	—
Maltose	1.12 g	—
Galactose	0 g	—
Starch	33.3 g	—
Folic acid (Vitamin B9 — synthetic)	14.0 ug	7.00 ug	+100%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	7.00 ug
Betaine	—	2.60 mg
Vitamin B-12, added	—	0 ug
Retinol	1.00 ug	5.00 ug	-80%
Beta-carotene (Provitamin A)	4.00 ug	0 ug
Vitamin A, IU	17.0 IU	17.0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	42.0 ug	4.00 ug	+950%
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.180 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	8.38 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	3.39 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.040 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.150 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.050 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	—	8.00 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source)	—	0.200 ug
Vitamin K1 — Phylloquinone	42.6 ug	0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.008 g	0.001 g	+700%
SFA 10:0 (Capric acid)	0.008 g	0.004 g	+100%
SFA 12:0 (Lauric acid)	0.006 g	0.004 g	+50%
SFA 14:0 (Myristic acid)	0.023 g	0.006 g	+283%
SFA 15:0 (Pentadecanoic acid)	0.005 g	0.004 g	+25%
SFA 16:0 (Palmitic acid)	2.08 g	0.335 g	+521%
SFA 17:0 (Margaric acid)	0.021 g	0.006 g	+250%
SFA 18:0 (Stearic acid)	1.12 g	0.226 g	+396%
SFA 20:0 (Arachidic acid)	0.062 g	0.004 g	+1450%
SFA 22:0 (Behenic acid)	0.059 g	0.010 g	+490%
SFA 24:0 (Lignoceric acid)	0.023 g	0.001 g	+2200%
MUFA 14:1 (Myristoleic acid)	0 g	0.006 g	-100%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.031 g	0.145 g	-79%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.030 g	0.145 g	-79%
MUFA 17:1 (Heptadecenoic acid)	0.011 g	0.010 g	+10%
MUFA 18:1 (Omega-9, Oleic acid family)	4.11 g	1.64 g	+150%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.04 g	1.57 g	+158%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.059 g	0.020 g	+195%
MUFA 22:1 (Omega-9, Erucic acid family)	0.007 g	0.048 g	-85%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.004 g	0.006 g	-33%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0.006 g	-100%
Fatty acids, total polyunsaturated	9.83 g	2.90 g	+239%
PUFA 18:2 (Omega-6, Linoleic acid)	8.65 g	1.15 g	+655%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	8.51 g	1.13 g	+650%
PUFA 18:2 CLAs	0.027 g	0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	1.16 g	0.037 g	+3032%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	1.08 g	0.037 g	+2814%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.081 g	0 g
PUFA 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.009 g	0.023 g	-61%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.001 g	0.011 g	-91%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0.011 g	-100%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.008 g	0.347 g	-98%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0.011 g	-100%
PUFA 22:4 (Omega-6, Adrenic acid)	0.001 g	0.071 g	-99%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0.034 g	-100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0.030 g	-100%
Fatty acids, total trans-monoenoic	0.068 g	0.117 g	-42%
TFA 16:1 t	0.001 g	0 g
TFA 18:1 t	0.065 g	0.073 g	-11%
TFA 22:1 t	0.003 g	0.044 g	-93%
TFA 18:2 t not further defined	0.114 g	0.011 g	+936%
Fatty acids, total trans-polyenoic	0.114 g	0.011 g	+936%
Tryptophan (EAA)	0.046 g	0.257 g	-82%
Threonine (EAA)	0.105 g	0.987 g	-89%
Isoleucine (EAA, BCAA)	0.163 g	0.822 g	-80%
Leucine (EAA, BCAA)	0.332 g	1.78 g	-81%
Lysine (EAA)	0.111 g	2.09 g	-95%
Methionine (EAA)	0.073 g	0.617 g	-88%
Cystine (conditionally essential)	0.120 g	0.206 g	-42%
Phenylalanine (EAA)	0.226 g	0.791 g	-71%
Tyrosine (conditionally essential)	0.103 g	0.761 g	-86%
Valine (EAA, BCAA)	0.200 g	0.874 g	-77%
Arginine (conditionally essential)	0.230 g	1.43 g	-84%
Histidine (EAA)	0.109 g	0.709 g	-85%
Alanine	0.149 g	1.30 g	-89%
Aspartic acid	0.220 g	2.05 g	-89%
Glutamic acid	1.51 g	3.23 g	-53%
Glycine (conditionally essential)	0.179 g	0.976 g	-82%
Proline (conditionally essential)	0.624 g	1.03 g	-39%
Serine	0.181 g	0.915 g	-80%
Hydroxyproline	0 g	0.080 g	-100%
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Restaurant, family style, onion rings nutrition facts Turkey, retail parts, breast, meat only, with added solution, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +9320% in Restaurant, family style, onion rings Vitamin E (alpha-tocopherol) +1170% in Restaurant, family style, onion rings Sodium, Na +458% in Restaurant, family style, onion rings Calcium, Ca +163% in Restaurant, family style, onion rings

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