Restaurant, family style, onion rings

Per 100g · Restaurant Foods · USDA SR Legacy

356

Calories

4.89g

Protein

40.7g

Carbs

19.3g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 46%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 356 kcal —
Macronutrients
Water 32.9 g —
Protein 4.89 g
10% (Moderate)
Total lipid (fat) 19.3 g
25% (High)
Carbohydrate, by difference 40.7 g
15% (Moderate)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.41 g
17% (Moderate)
Fatty acids, total monounsaturated 4.22 g —
Fatty acids, total trans 0.183 g —
Vitamins
Thiamin (Vitamin B1) 0.117 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.078 mg
6% (Low)
Niacin (Vitamin B3) 0.818 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.380 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.083 mg
5% (Low)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 6.00 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 1.27 mg
8% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 0.710 mg
4% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 94.0 mg
8% (Low)
Potassium, K 142.0 mg
3% (Low)
Sodium, Na 692.0 mg
30% (High)
Zinc, Zn 0.510 mg
5% (Low)
Copper, Cu 0.088 mg
10% (Moderate)
Manganese, Mn 0.471 mg
20% (High)
Selenium, Se 5.00 ug
9% (Low)
Other
Energy 1489.0 kj —
Ash 2.21 g —
Total Sugars 4.68 g —
Sucrose 1.17 g —
Glucose 1.25 g —
Fructose 1.14 g —
Lactose 0 g —
Maltose 1.12 g —
Galactose 0 g —
Starch 33.3 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 4.00 ug —
Vitamin A, IU 17.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 42.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.180 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 8.38 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.39 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.150 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 42.6 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.023 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 2.08 g —
SFA 17:0 (Margaric acid) 0.021 g —
SFA 18:0 (Stearic acid) 1.12 g —
SFA 20:0 (Arachidic acid) 0.062 g —
SFA 22:0 (Behenic acid) 0.059 g —
SFA 24:0 (Lignoceric acid) 0.023 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.031 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.030 g —
MUFA 17:1 (Heptadecenoic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.11 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.04 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.059 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 9.83 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.65 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 8.51 g —
PUFA 18:2 CLAs 0.027 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.16 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 1.08 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.081 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.008 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.068 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.065 g —
TFA 22:1 t 0.003 g —
TFA 18:2 t not further defined 0.114 g —
Fatty acids, total trans-polyenoic 0.114 g —
Tryptophan (EAA) 0.046 g —
Threonine (EAA) 0.105 g —
Isoleucine (EAA, BCAA) 0.163 g —
Leucine (EAA, BCAA) 0.332 g —
Lysine (EAA) 0.111 g —
Methionine (EAA) 0.073 g —
Cystine (conditionally essential) 0.120 g —
Phenylalanine (EAA) 0.226 g —
Tyrosine (conditionally essential) 0.103 g —
Valine (EAA, BCAA) 0.200 g —
Arginine (conditionally essential) 0.230 g —
Histidine (EAA) 0.109 g —
Alanine 0.149 g —
Aspartic acid 0.220 g —
Glutamic acid 1.51 g —
Glycine (conditionally essential) 0.179 g —
Proline (conditionally essential) 0.624 g —
Serine 0.181 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, family style, onion rings is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Iron (4% DV) Folate (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.