Which has more protein, Restaurant, Italian, lasagna with meat or APPLEBEE'S, 9 oz house sirloin steak?

APPLEBEE'S, 9 oz house sirloin steak has more protein at 26.9g per 100g, compared to 10.8g for Restaurant, Italian, lasagna with meat.

Which has more calories, Restaurant, Italian, lasagna with meat or APPLEBEE'S, 9 oz house sirloin steak?

APPLEBEE'S, 9 oz house sirloin steak has more calories at 189 kcal per 100g, compared to 185 kcal for Restaurant, Italian, lasagna with meat.

Is Restaurant, Italian, lasagna with meat healthier than APPLEBEE'S, 9 oz house sirloin steak?

Based on vitamin and mineral density, APPLEBEE'S, 9 oz house sirloin steak scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Restaurant vs APPLEBEE'S

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

APPLEBEE'S, 9 oz house sirloin steak is higher in more vitamins & minerals

Calories (kcal)

Restaurant 185

APPLEBEE'S 189

Protein (g)

Restaurant 10.8

APPLEBEE'S 26.9

Carbs (g)

Restaurant 11.4

APPLEBEE'S 0

Fat (g)

Restaurant 10.7

APPLEBEE'S 9.08

Fiber (g)

Restaurant 1.50

APPLEBEE'S —

Quick answers

Which has more protein?

APPLEBEE'S, 9 oz house sirloin steak — 26.9g vs 10.8g per 100g.

Which has fewer calories?

Restaurant, Italian, lasagna with meat — 185 vs 189 kcal per 100g.

Which is more nutrient-dense?

APPLEBEE'S, 9 oz house sirloin steak scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Restaurant	APPLEBEE'S	Diff
Energy
Energy	185 kcal	189 kcal	-2%
Macronutrients
Water	64.9 g	61.9 g	+5%
Protein	10.8 g	26.9 g	-60%
Total lipid (fat)	10.7 g	9.08 g	+18%
Carbohydrate, by difference	11.4 g	0 g
Fiber, total dietary	1.50 g	—
Fats & Fatty Acids
Fatty acids, total saturated	4.94 g	3.48 g	+42%
Fatty acids, total monounsaturated	3.31 g	4.35 g	-24%
Fatty acids, total trans	0.312 g	0.314 g	-1%
Cholesterol	36.0 mg	79.0 mg	-54%
Vitamins
Vitamin C, total ascorbic acid	0.700 mg	—
Thiamin (Vitamin B1)	0.140 mg	0.050 mg	+180%
Riboflavin (Vitamin B2)	0.237 mg	0.287 mg	-17%
Niacin (Vitamin B3)	1.84 mg	4.90 mg	-62%
Pantothenic acid (Vitamin B5)	0.492 mg	0.345 mg	+43%
Vitamin B-6 — Pyridoxine	0.122 mg	0.575 mg	-79%
Biotin (Vitamin B7)	26.0 ug	—
Folate, total (Vitamin B9)	17.0 ug	—
Choline, total	33.5 mg	—
Vitamin B-12 — Cobalamin	0.660 ug	2.00 ug	-67%
Vitamin A, RAE	81.0 ug	7.00 ug	+1057%
Carotene, beta	197 ug	—
Carotene, alpha	9.00 ug	—
Vitamin E (alpha-tocopherol)	0.910 mg	0.370 mg	+146%
Vitamin D (D2 + D3)	0 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	3.20 ug	—
Minerals
Calcium, Ca	197 mg	16.0 mg	+1131%
Iron, Fe	0.790 mg	2.07 mg	-62%
Magnesium, Mg	22.0 mg	24.0 mg	-8%
Phosphorus, P	178 mg	202 mg	-12%
Potassium, K	255 mg	350 mg	-27%
Sodium, Na	466 mg	604 mg	-23%
Zinc, Zn	1.32 mg	5.35 mg	-75%
Copper, Cu	0.070 mg	0.076 mg	-8%
Manganese, Mn	0.139 mg	0.014 mg	+893%
Selenium, Se	18.0 ug	24.7 ug	-27%
Other Nutrients
Energy	774 kj	791 kj	-2%
Ash	2.25 g	2.28 g	-1%
Total Sugars	3.15 g	0 g
Sucrose	0 g	0 g	=
Glucose	1.18 g	0 g
Fructose	1.18 g	0 g
Lactose	0.610 g	0 g
Maltose	0 g	0 g	=
Galactose	0.180 g	0 g
Starch	6.13 g	—
Folic acid (Vitamin B9 — synthetic)	8.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	38.0 ug	—
Betaine	594 mg	—
Vitamin B-12, added	0 ug	—
Retinol	64.0 ug	7.00 ug	+814%
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	550 IU	22.0 IU	+2400%
Beta-cryptoxanthin (Provitamin A)	2517 ug	—
Lycopene	97.0 ug	—
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.140 mg	0.110 mg	+27%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.010 mg	0.020 mg	-50%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.050 mg	0.070 mg	-29%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.040 mg	0.030 mg	+33%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	1.00 IU	—
Vitamin K1 — Phylloquinone	6.80 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0.300 ug	—
SFA 4:0 (Butyric acid)	0.119 g	0 g
SFA 6:0 (Caproic acid)	0.097 g	0 g
SFA 8:0 (Caprylic acid)	0.065 g	0 g
SFA 10:0 (Capric acid)	0.167 g	0.008 g	+1987%
SFA 12:0 (Lauric acid)	0.188 g	0.008 g	+2250%
SFA 14:0 (Myristic acid)	0.664 g	0.263 g	+152%
SFA 15:0 (Pentadecanoic acid)	0.072 g	0.040 g	+80%
SFA 16:0 (Palmitic acid)	2.43 g	2.12 g	+15%
SFA 17:0 (Margaric acid)	0.064 g	0.103 g	-38%
SFA 18:0 (Stearic acid)	1.04 g	0.925 g	+13%
SFA 20:0 (Arachidic acid)	0.016 g	0.007 g	+129%
SFA 22:0 (Behenic acid)	0.008 g	0.001 g	+700%
SFA 24:0 (Lignoceric acid)	0.005 g	0.003 g	+67%
MUFA 14:1 (Myristoleic acid)	0.071 g	0.097 g	-27%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.183 g	0.416 g	-56%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.156 g	0.392 g	-60%
MUFA 17:1 (Heptadecenoic acid)	0.029 g	0.093 g	-69%
MUFA 18:1 (Omega-9, Oleic acid family)	3.00 g	3.72 g	-19%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.77 g	3.48 g	-20%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.030 g	0.028 g	+7%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.788 g	0.532 g	+48%
PUFA 18:2 (Omega-6, Linoleic acid)	0.670 g	0.399 g	+68%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.572 g	0.308 g	+86%
PUFA 18:2 CLAs	0.039 g	0.037 g	+5%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.057 g	0.025 g	+128%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.055 g	0.024 g	+129%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	0.001 g	=
PUFA 18:3i	0.001 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.010 g	0.002 g	+400%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.013 g	0.022 g	-41%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.010 g	0.022 g	-55%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.024 g	0.056 g	-57%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	0.005 g	-60%
PUFA 22:4 (Omega-6, Adrenic acid)	0.004 g	0.009 g	-56%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	0.013 g	-54%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	0.001 g	=
Fatty acids, total trans-monoenoic	0.253 g	0.260 g	-3%
TFA 16:1 t	0.027 g	0.024 g	+13%
TFA 18:1 t	0.226 g	0.236 g	-4%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.058 g	0.054 g	+7%
Fatty acids, total trans-polyenoic	0.059 g	0.054 g	+9%
Tryptophan (EAA)	0.134 g	0.356 g	-62%
Threonine (EAA)	0.375 g	1.26 g	-70%
Isoleucine (EAA, BCAA)	0.416 g	1.33 g	-69%
Leucine (EAA, BCAA)	0.864 g	2.26 g	-62%
Lysine (EAA)	0.824 g	2.33 g	-65%
Methionine (EAA)	0.247 g	0.648 g	-62%
Cystine (conditionally essential)	0.114 g	0.300 g	-62%
Phenylalanine (EAA)	0.495 g	1.12 g	-56%
Tyrosine (conditionally essential)	0.358 g	0.984 g	-64%
Valine (EAA, BCAA)	0.457 g	1.39 g	-67%
Arginine (conditionally essential)	0.468 g	1.88 g	-75%
Histidine (EAA)	0.275 g	0.976 g	-72%
Alanine	0.407 g	1.59 g	-74%
Aspartic acid	0.768 g	2.54 g	-70%
Glutamic acid	2.06 g	4.32 g	-52%
Glycine (conditionally essential)	0.347 g	1.25 g	-72%
Proline (conditionally essential)	1.12 g	1.17 g	-5%
Serine	0.499 g	1.01 g	-51%
Hydroxyproline	0.070 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—
Iodine
Iodine mcg/100gB	27.5 mcg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Restaurant, Italian, lasagna with meat nutrition facts APPLEBEE'S, 9 oz house sirloin steak nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +1131% in Restaurant, Italian, lasagna with meat Vitamin A, RAE +1057% in Restaurant, Italian, lasagna with meat Manganese, Mn +893% in Restaurant, Italian, lasagna with meat Thiamin (Vitamin B1) +180% in Restaurant, Italian, lasagna with meat

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