Restaurant vs APPLEBEE'S
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
APPLEBEE'S, 9 oz house sirloin steak is higher in more vitamins & minerals
Calories (kcal)
Restaurant 121
APPLEBEE'S 189
Protein (g)
Restaurant 5.79
APPLEBEE'S 26.9
Carbs (g)
Restaurant 16.4
APPLEBEE'S 0
Fat (g)
Restaurant 3.59
APPLEBEE'S 9.08
Fiber (g)
Restaurant 1.60
APPLEBEE'S —
Quick answers
Which has more protein?
APPLEBEE'S, 9 oz house sirloin steak — 26.9g vs 5.79g per 100g.
Which has fewer calories?
Restaurant, Italian, spaghetti with meat sauce — 121 vs 189 kcal per 100g.
Which is more nutrient-dense?
APPLEBEE'S, 9 oz house sirloin steak scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Restaurant | APPLEBEE'S | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 121 kcal | 189 kcal | -36% |
| Macronutrients | |||
| Water | 73.2 g | 61.9 g | +18% |
| Protein | 5.79 g | 26.9 g | -78% |
| Total lipid (fat) | 3.59 g | 9.08 g | -60% |
| Carbohydrate, by difference | 16.4 g | 0 g | |
| Fiber, total dietary | 1.60 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.06 g | 3.48 g | -69% |
| Fatty acids, total monounsaturated | 1.49 g | 4.35 g | -66% |
| Fatty acids, total trans | 0.066 g | 0.314 g | -79% |
| Cholesterol | 9.00 mg | 79.0 mg | -89% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | — | |
| Thiamin (Vitamin B1) | 0.090 mg | 0.050 mg | +80% |
| Riboflavin (Vitamin B2) | 0.147 mg | 0.287 mg | -49% |
| Niacin (Vitamin B3) | 1.64 mg | 4.90 mg | -66% |
| Pantothenic acid (Vitamin B5) | 0.247 mg | 0.345 mg | -28% |
| Vitamin B-6 — Pyridoxine | 0.109 mg | 0.575 mg | -81% |
| Biotin (Vitamin B7) | 30.0 ug | — | |
| Choline, total | 15.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0.170 ug | 2.00 ug | -91% |
| Vitamin A, RAE | 12.0 ug | 7.00 ug | +71% |
| Carotene, beta | 134 ug | — | |
| Carotene, alpha | 6.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.630 mg | 0.370 mg | +70% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.500 ug | — | |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 16.0 mg | +6% |
| Iron, Fe | 0.970 mg | 2.07 mg | -53% |
| Magnesium, Mg | 17.0 mg | 24.0 mg | -29% |
| Phosphorus, P | 59.0 mg | 202 mg | -71% |
| Potassium, K | 172 mg | 350 mg | -51% |
| Sodium, Na | 230 mg | 604 mg | -62% |
| Zinc, Zn | 0.690 mg | 5.35 mg | -87% |
| Copper, Cu | 0.097 mg | 0.076 mg | +28% |
| Manganese, Mn | 0.212 mg | 0.014 mg | +1414% |
| Selenium, Se | 13.1 ug | 24.7 ug | -47% |
| Other Nutrients | |||
| Energy | 507 kj | 791 kj | -36% |
| Ash | 1.06 g | 2.28 g | -54% |
| Total Sugars | 1.82 g | 0 g | |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0.870 g | 0 g | |
| Fructose | 0.950 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 12.1 g | — | |
| Betaine | 546 mg | — | |
| Retinol | 0 ug | 7.00 ug | -100% |
| Beta-carotene (Provitamin A) | 4.00 ug | — | |
| Vitamin A, IU | 232 IU | 22.0 IU | +955% |
| Beta-cryptoxanthin (Provitamin A) | 2236 ug | — | |
| Lycopene | 122 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.100 mg | 0.110 mg | -9% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.020 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.240 mg | 0.070 mg | +243% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.030 mg | 0.030 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 4.20 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.007 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.002 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.005 g | 0.008 g | -38% |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.008 g | -13% |
| SFA 14:0 (Myristic acid) | 0.059 g | 0.263 g | -78% |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | 0.040 g | -80% |
| SFA 16:0 (Palmitic acid) | 0.647 g | 2.12 g | -69% |
| SFA 17:0 (Margaric acid) | 0.016 g | 0.103 g | -84% |
| SFA 18:0 (Stearic acid) | 0.298 g | 0.925 g | -68% |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0.007 g | = |
| SFA 22:0 (Behenic acid) | 0.002 g | 0.001 g | +100% |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0.003 g | -33% |
| MUFA 14:1 (Myristoleic acid) | 0.009 g | 0.097 g | -91% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | 0.416 g | -86% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.056 g | 0.392 g | -86% |
| MUFA 17:1 (Heptadecenoic acid) | 0.011 g | 0.093 g | -88% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.39 g | 3.72 g | -63% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.34 g | 3.48 g | -62% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.017 g | 0.028 g | -39% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.512 g | 0.532 g | -4% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.448 g | 0.399 g | +12% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.433 g | 0.308 g | +41% |
| PUFA 18:2 CLAs | 0.007 g | 0.037 g | -81% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | 0.025 g | +40% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.035 g | 0.024 g | +46% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0.001 g | = |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.002 g | +250% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.007 g | 0.022 g | -68% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.004 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.003 g | 0.022 g | -86% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0.056 g | -82% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0.005 g | -80% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | 0.009 g | -67% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0.013 g | -85% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0.001 g | = |
| Fatty acids, total trans-monoenoic | 0.058 g | 0.260 g | -78% |
| TFA 16:1 t | 0.004 g | 0.024 g | -83% |
| TFA 18:1 t | 0.054 g | 0.236 g | -77% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.008 g | 0.054 g | -85% |
| Fatty acids, total trans-polyenoic | 0.008 g | 0.054 g | -85% |
| Tryptophan (EAA) | 0.054 g | 0.356 g | -85% |
| Threonine (EAA) | 0.192 g | 1.26 g | -85% |
| Isoleucine (EAA, BCAA) | 0.197 g | 1.33 g | -85% |
| Leucine (EAA, BCAA) | 0.373 g | 2.26 g | -84% |
| Lysine (EAA) | 0.231 g | 2.33 g | -90% |
| Methionine (EAA) | 0.109 g | 0.648 g | -83% |
| Cystine (conditionally essential) | 0.093 g | 0.300 g | -69% |
| Phenylalanine (EAA) | 0.263 g | 1.12 g | -77% |
| Tyrosine (conditionally essential) | 0.137 g | 0.984 g | -86% |
| Valine (EAA, BCAA) | 0.224 g | 1.39 g | -84% |
| Arginine (conditionally essential) | 0.275 g | 1.88 g | -85% |
| Histidine (EAA) | 0.142 g | 0.976 g | -85% |
| Alanine | 0.247 g | 1.59 g | -85% |
| Aspartic acid | 0.439 g | 2.54 g | -83% |
| Glutamic acid | 1.56 g | 4.32 g | -64% |
| Glycine (conditionally essential) | 0.230 g | 1.25 g | -82% |
| Proline (conditionally essential) | 0.507 g | 1.17 g | -57% |
| Serine | 0.240 g | 1.01 g | -76% |
| Hydroxyproline | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Restaurant, Italian, spaghetti with meat sauce nutrition facts APPLEBEE'S, 9 oz house sirloin steak nutrition facts Compare other foods →
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