Restaurant vs APPLEBEE'S
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Restaurant, Mexican, cheese quesadilla is higher in more vitamins & minerals
Calories (kcal)
Restaurant 368
APPLEBEE'S 296
Protein (g)
Restaurant 15.9
APPLEBEE'S 19.3
Carbs (g)
Restaurant 24.1
APPLEBEE'S 18.4
Fat (g)
Restaurant 23.1
APPLEBEE'S 16.1
Fiber (g)
Restaurant 1.70
APPLEBEE'S 1.20
Quick answers
Which has more protein?
APPLEBEE'S, chicken tenders, from kids' menu — 19.3g vs 15.9g per 100g.
Which has fewer calories?
APPLEBEE'S, chicken tenders, from kids' menu — 296 vs 368 kcal per 100g.
Which is more nutrient-dense?
Restaurant, Mexican, cheese quesadilla scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Restaurant | APPLEBEE'S | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 368 kcal | 296 kcal | +24% |
| Macronutrients | |||
| Water | 33.8 g | 43.4 g | -22% |
| Protein | 15.9 g | 19.3 g | -17% |
| Total lipid (fat) | 23.1 g | 16.1 g | +43% |
| Carbohydrate, by difference | 24.1 g | 18.4 g | +31% |
| Fiber, total dietary | 1.70 g | 1.20 g | +42% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.6 g | 2.85 g | +305% |
| Fatty acids, total monounsaturated | 6.36 g | 3.57 g | +78% |
| Fatty acids, total trans | 0.955 g | 0.116 g | +723% |
| Cholesterol | 52.0 mg | 51.0 mg | +2% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.223 mg | 0.100 mg | +123% |
| Riboflavin (Vitamin B2) | 0.323 mg | 0.177 mg | +82% |
| Niacin (Vitamin B3) | 1.97 mg | 7.89 mg | -75% |
| Pantothenic acid (Vitamin B5) | 0.377 mg | 1.57 mg | -76% |
| Vitamin B-6 — Pyridoxine | 0.075 mg | 0.484 mg | -85% |
| Biotin (Vitamin B7) | 52.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.990 ug | 0.150 ug | +560% |
| Vitamin A, RAE | 155 ug | 10.0 ug | +1450% |
| Carotene, beta | — | 23.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.610 mg | 1.28 mg | -52% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 8.20 ug | |
| Minerals | |||
| Calcium, Ca | 430 mg | 23.0 mg | +1770% |
| Iron, Fe | 1.52 mg | 0.900 mg | +69% |
| Magnesium, Mg | 24.0 mg | 30.0 mg | -20% |
| Phosphorus, P | 347 mg | 305 mg | +14% |
| Potassium, K | 102 mg | 337 mg | -70% |
| Sodium, Na | 701 mg | 763 mg | -8% |
| Zinc, Zn | 2.16 mg | 0.710 mg | +204% |
| Copper, Cu | 0.069 mg | 0.071 mg | -3% |
| Manganese, Mn | 0.279 mg | 0.260 mg | +7% |
| Selenium, Se | 23.3 ug | 16.9 ug | +38% |
| Other Nutrients | |||
| Energy | 1539 kj | 1238 kj | +24% |
| Ash | 3.12 g | 2.81 g | +11% |
| Total Sugars | 2.21 g | 0.390 g | +467% |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0.470 g | 0.390 g | +21% |
| Fructose | 0.230 g | 0 g | |
| Lactose | 0.340 g | 0 g | |
| Maltose | 1.05 g | 0 g | |
| Galactose | 0.120 g | 0 g | |
| Starch | 18.6 g | 17.0 g | +10% |
| Retinol | 155 ug | 7.00 ug | +2114% |
| Beta-carotene (Provitamin A) | — | 11.0 ug | |
| Vitamin A, IU | 518 IU | 72.0 IU | +619% |
| Beta-cryptoxanthin (Provitamin A) | — | 6.00 ug | |
| Lycopene | — | 72.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0.170 mg | -88% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.26 mg | 7.01 mg | -82% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.380 mg | 1.12 mg | -66% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | 0.010 mg | +400% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.060 mg | 0.080 mg | -25% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | — | 25.1 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0.200 ug | |
| SFA 4:0 (Butyric acid) | 0.336 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.284 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.182 g | 0.007 g | +2500% |
| SFA 10:0 (Capric acid) | 0.443 g | 0.005 g | +8760% |
| SFA 12:0 (Lauric acid) | 0.511 g | 0.002 g | +25450% |
| SFA 14:0 (Myristic acid) | 1.61 g | 0.020 g | +7955% |
| SFA 15:0 (Pentadecanoic acid) | 0.168 g | 0.005 g | +3260% |
| SFA 16:0 (Palmitic acid) | 5.53 g | 1.78 g | +210% |
| SFA 17:0 (Margaric acid) | 0.106 g | 0.018 g | +489% |
| SFA 18:0 (Stearic acid) | 2.32 g | 0.892 g | +160% |
| SFA 20:0 (Arachidic acid) | 0.042 g | 0.050 g | -16% |
| SFA 22:0 (Behenic acid) | 0.020 g | 0.050 g | -60% |
| SFA 24:0 (Lignoceric acid) | 0.010 g | 0.019 g | -47% |
| MUFA 14:1 (Myristoleic acid) | 0.149 g | 0.002 g | +7350% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.270 g | 0.059 g | +358% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.217 g | 0.059 g | +268% |
| MUFA 17:1 (Heptadecenoic acid) | 0.033 g | 0.009 g | +267% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.87 g | 3.40 g | +72% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.13 g | 3.37 g | +52% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.044 g | 0.096 g | -54% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.97 g | 7.89 g | -75% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.73 g | 6.88 g | -75% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.48 g | 6.79 g | -78% |
| PUFA 18:2 CLAs | 0.088 g | 0.010 g | +780% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.165 g | 0.917 g | -82% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.156 g | 0.859 g | -82% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | 0.058 g | -90% |
| PUFA 18:3i | 0.002 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0.010 g | -60% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.020 g | 0.009 g | +122% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.019 g | 0.009 g | +111% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | 0.051 g | -41% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.004 g | 0.019 g | -79% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0.005 g | +100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.004 g | -100% |
| Fatty acids, total trans-monoenoic | 0.786 g | 0.037 g | +2024% |
| TFA 16:1 t | 0.053 g | 0 g | |
| TFA 18:1 t | 0.733 g | 0.037 g | +1881% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.168 g | 0.080 g | +110% |
| Fatty acids, total trans-polyenoic | 0.169 g | 0.080 g | +111% |
| Tryptophan (EAA) | 0.192 g | 0.203 g | -5% |
| Threonine (EAA) | 0.535 g | 0.577 g | -7% |
| Isoleucine (EAA, BCAA) | 0.684 g | 0.952 g | -28% |
| Leucine (EAA, BCAA) | 1.42 g | 1.52 g | -7% |
| Lysine (EAA) | 1.11 g | 1.35 g | -17% |
| Methionine (EAA) | 0.385 g | 0.486 g | -21% |
| Cystine (conditionally essential) | 0.198 g | 0.233 g | -15% |
| Phenylalanine (EAA) | 0.823 g | 0.760 g | +8% |
| Tyrosine (conditionally essential) | 0.610 g | 0.507 g | +20% |
| Valine (EAA, BCAA) | 0.893 g | 1.05 g | -15% |
| Arginine (conditionally essential) | 0.594 g | 1.13 g | -48% |
| Histidine (EAA) | 0.396 g | 0.679 g | -42% |
| Alanine | 0.449 g | 1.04 g | -57% |
| Aspartic acid | 0.963 g | 1.65 g | -42% |
| Glutamic acid | 3.93 g | 3.34 g | +17% |
| Glycine (conditionally essential) | 0.369 g | 0.790 g | -53% |
| Proline (conditionally essential) | 2.84 g | 1.17 g | +141% |
| Serine | 0.866 g | 0.577 g | +50% |
| Hydroxyproline | 0 g | 0.030 g | -100% |
| Iodine | |||
| Iodine mcg/100gB | 23.1 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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