Which has more protein, Restaurant, Mexican, spanish rice or APPLEBEE'S, 9 oz house sirloin steak?

APPLEBEE'S, 9 oz house sirloin steak has more protein at 26.9g per 100g, compared to 3.28g for Restaurant, Mexican, spanish rice.

Which has more calories, Restaurant, Mexican, spanish rice or APPLEBEE'S, 9 oz house sirloin steak?

APPLEBEE'S, 9 oz house sirloin steak has more calories at 189 kcal per 100g, compared to 185 kcal for Restaurant, Mexican, spanish rice.

Is Restaurant, Mexican, spanish rice healthier than APPLEBEE'S, 9 oz house sirloin steak?

Based on vitamin and mineral density, APPLEBEE'S, 9 oz house sirloin steak scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Restaurant vs APPLEBEE'S

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

APPLEBEE'S, 9 oz house sirloin steak is higher in more vitamins & minerals

Calories (kcal)

Restaurant 185

APPLEBEE'S 189

Protein (g)

Restaurant 3.28

APPLEBEE'S 26.9

Carbs (g)

Restaurant 31.2

APPLEBEE'S 0

Fat (g)

Restaurant 5.29

APPLEBEE'S 9.08

Fiber (g)

Restaurant 1.20

APPLEBEE'S —

Quick answers

Which has more protein?

APPLEBEE'S, 9 oz house sirloin steak — 26.9g vs 3.28g per 100g.

Which has fewer calories?

Restaurant, Mexican, spanish rice — 185 vs 189 kcal per 100g.

Which is more nutrient-dense?

APPLEBEE'S, 9 oz house sirloin steak scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Restaurant	APPLEBEE'S	Diff
Energy
Energy	185 kcal	189 kcal	-2%
Macronutrients
Water	58.5 g	61.9 g	-5%
Protein	3.28 g	26.9 g	-88%
Total lipid (fat)	5.29 g	9.08 g	-42%
Carbohydrate, by difference	31.2 g	0 g
Fiber, total dietary	1.20 g	—
Fats & Fatty Acids
Fatty acids, total saturated	1.00 g	3.48 g	-71%
Fatty acids, total monounsaturated	1.51 g	4.35 g	-65%
Fatty acids, total trans	0.070 g	0.314 g	-78%
Cholesterol	0 mg	79.0 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	0.100 mg	—
Thiamin (Vitamin B1)	0.183 mg	0.050 mg	+266%
Riboflavin (Vitamin B2)	0.074 mg	0.287 mg	-74%
Niacin (Vitamin B3)	2.38 mg	4.90 mg	-51%
Pantothenic acid (Vitamin B5)	0.415 mg	0.345 mg	+20%
Vitamin B-6 — Pyridoxine	0.082 mg	0.575 mg	-86%
Biotin (Vitamin B7)	50.0 ug	—
Folate, total (Vitamin B9)	46.0 ug	—
Choline, total	9.10 mg	—
Vitamin B-12 — Cobalamin	0.080 ug	2.00 ug	-96%
Vitamin A, RAE	6.00 ug	7.00 ug	-14%
Carotene, beta	54.0 ug	—
Carotene, alpha	8.00 ug	—
Vitamin E (alpha-tocopherol)	0.600 mg	0.370 mg	+62%
Vitamin D (D2 + D3)	0 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	—
Minerals
Calcium, Ca	20.0 mg	16.0 mg	+25%
Iron, Fe	1.15 mg	2.07 mg	-44%
Magnesium, Mg	13.0 mg	24.0 mg	-46%
Phosphorus, P	57.0 mg	202 mg	-72%
Potassium, K	116 mg	350 mg	-67%
Sodium, Na	528 mg	604 mg	-13%
Zinc, Zn	0.480 mg	5.35 mg	-91%
Copper, Cu	0.065 mg	0.076 mg	-14%
Manganese, Mn	0.390 mg	0.014 mg	+2686%
Selenium, Se	7.40 ug	24.7 ug	-70%
Other Nutrients
Energy	776 kj	791 kj	-2%
Ash	1.72 g	2.28 g	-25%
Total Sugars	1.30 g	0 g
Sucrose	0.380 g	0 g
Glucose	0.500 g	0 g
Fructose	0.420 g	0 g
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	27.5 g	—
Folic acid (Vitamin B9 — synthetic)	4.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	82.0 ug	—
Betaine	19.9 mg	—
Vitamin B-12, added	0 ug	—
Retinol	1.00 ug	7.00 ug	-86%
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	100 IU	22.0 IU	+355%
Beta-cryptoxanthin (Provitamin A)	452 ug	—
Lycopene	66.0 ug	—
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.040 mg	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	2.57 mg	0.110 mg	+2236%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.820 mg	0.020 mg	+4000%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.080 mg	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0.070 mg	-100%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.160 mg	0.030 mg	+433%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	13.0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0.800 ug	—
SFA 4:0 (Butyric acid)	0.001 g	0 g
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.005 g	0.008 g	-38%
SFA 12:0 (Lauric acid)	0.003 g	0.008 g	-63%
SFA 14:0 (Myristic acid)	0.017 g	0.263 g	-94%
SFA 15:0 (Pentadecanoic acid)	0.002 g	0.040 g	-95%
SFA 16:0 (Palmitic acid)	0.662 g	2.12 g	-69%
SFA 17:0 (Margaric acid)	0.004 g	0.103 g	-96%
SFA 18:0 (Stearic acid)	0.275 g	0.925 g	-70%
SFA 20:0 (Arachidic acid)	0.017 g	0.007 g	+143%
SFA 22:0 (Behenic acid)	0.013 g	0.001 g	+1200%
SFA 24:0 (Lignoceric acid)	0.007 g	0.003 g	+133%
MUFA 14:1 (Myristoleic acid)	0 g	0.097 g	-100%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.012 g	0.416 g	-97%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.012 g	0.392 g	-97%
MUFA 17:1 (Heptadecenoic acid)	0.002 g	0.093 g	-98%
MUFA 18:1 (Omega-9, Oleic acid family)	1.48 g	3.72 g	-60%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.42 g	3.48 g	-59%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.020 g	0.028 g	-29%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	2.32 g	0.532 g	+336%
PUFA 18:2 (Omega-6, Linoleic acid)	2.07 g	0.399 g	+418%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	2.05 g	0.308 g	+566%
PUFA 18:2 CLAs	0.002 g	0.037 g	-95%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.249 g	0.025 g	+896%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.238 g	0.024 g	+892%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.011 g	0.001 g	+1000%
PUFA 18:3i	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	0.002 g	=
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	0.022 g	-100%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0.022 g	-100%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.001 g	0.056 g	-98%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0.005 g	-100%
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0.009 g	-100%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0.013 g	-100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0.001 g	-100%
Fatty acids, total trans-monoenoic	0.058 g	0.260 g	-78%
TFA 16:1 t	0 g	0.024 g	-100%
TFA 18:1 t	0.058 g	0.236 g	-75%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.012 g	0.054 g	-78%
Fatty acids, total trans-polyenoic	0.012 g	0.054 g	-78%
Tryptophan (EAA)	0.044 g	0.356 g	-88%
Threonine (EAA)	0.098 g	1.26 g	-92%
Isoleucine (EAA, BCAA)	0.109 g	1.33 g	-92%
Leucine (EAA, BCAA)	0.240 g	2.26 g	-89%
Lysine (EAA)	0.131 g	2.33 g	-94%
Methionine (EAA)	0.071 g	0.648 g	-89%
Cystine (conditionally essential)	0.066 g	0.300 g	-78%
Phenylalanine (EAA)	0.153 g	1.12 g	-86%
Tyrosine (conditionally essential)	0.104 g	0.984 g	-89%
Valine (EAA, BCAA)	0.137 g	1.39 g	-90%
Arginine (conditionally essential)	0.263 g	1.88 g	-86%
Histidine (EAA)	0.071 g	0.976 g	-93%
Alanine	0.169 g	1.59 g	-89%
Aspartic acid	0.267 g	2.54 g	-89%
Glutamic acid	0.607 g	4.32 g	-86%
Glycine (conditionally essential)	0.142 g	1.25 g	-89%
Proline (conditionally essential)	0.141 g	1.17 g	-88%
Serine	0.153 g	1.01 g	-85%
Hydroxyproline	0 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Restaurant, Mexican, spanish rice nutrition facts APPLEBEE'S, 9 oz house sirloin steak nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +2686% in Restaurant, Mexican, spanish rice Thiamin (Vitamin B1) +266% in Restaurant, Mexican, spanish rice Vitamin B-12 — Cobalamin -96% in Restaurant, Mexican, spanish rice Zinc, Zn -91% in Restaurant, Mexican, spanish rice

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