Which has more protein, Rhubarb, raw or Carob flour?

Carob flour has more protein at 4.62g per 100g, compared to 0.900g for Rhubarb, raw.

Which has more calories, Rhubarb, raw or Carob flour?

Carob flour has more calories at 222 kcal per 100g, compared to 21 kcal for Rhubarb, raw.

Is Rhubarb, raw healthier than Carob flour?

Based on vitamin and mineral density, Carob flour scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Rhubarb vs Carob flour

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Carob flour is higher in more vitamins & minerals

Calories (kcal)

Rhubarb 21

Carob flour 222

Protein (g)

Rhubarb 0.900

Carob flour 4.62

Carbs (g)

Rhubarb 4.54

Carob flour 88.9

Fat (g)

Rhubarb 0.200

Carob flour 0.650

Fiber (g)

Rhubarb 1.80

Carob flour 39.8

Quick answers

Which has more protein?

Carob flour — 4.62g vs 0.900g per 100g.

Which has fewer calories?

Rhubarb, raw — 21 vs 222 kcal per 100g.

Which is more nutrient-dense?

Carob flour scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Rhubarb	Carob flour	Diff
Energy
Energy	21 kcal	222 kcal	-91%
Macronutrients
Water	93.6 g	3.58 g	+2515%
Protein	0.900 g	4.62 g	-81%
Total lipid (fat)	0.200 g	0.650 g	-69%
Carbohydrate, by difference	4.54 g	88.9 g	-95%
Fiber, total dietary	1.80 g	39.8 g	-95%
Fats & Fatty Acids
Fatty acids, total saturated	0.053 g	0.090 g	-41%
Fatty acids, total monounsaturated	0.039 g	0.197 g	-80%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	8.00 mg	0.200 mg	+3900%
Thiamin (Vitamin B1)	0.020 mg	0.053 mg	-62%
Riboflavin (Vitamin B2)	0.030 mg	0.461 mg	-93%
Niacin (Vitamin B3)	0.300 mg	1.90 mg	-84%
Pantothenic acid (Vitamin B5)	0.085 mg	0.047 mg	+81%
Vitamin B-6 — Pyridoxine	0.024 mg	0.366 mg	-93%
Biotin (Vitamin B7)	7.00 ug	29.0 ug	-76%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	6.10 mg	11.9 mg	-49%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	5.00 ug	1.00 ug	+400%
Carotene, beta	61.0 ug	8.00 ug	+663%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.270 mg	0.630 mg	-57%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	86.0 mg	348 mg	-75%
Iron, Fe	0.220 mg	2.94 mg	-93%
Magnesium, Mg	12.0 mg	54.0 mg	-78%
Phosphorus, P	14.0 mg	79.0 mg	-82%
Potassium, K	288 mg	827 mg	-65%
Sodium, Na	4.00 mg	35.0 mg	-89%
Zinc, Zn	0.100 mg	0.920 mg	-89%
Copper, Cu	0.021 mg	0.571 mg	-96%
Manganese, Mn	0.196 mg	0.508 mg	-61%
Selenium, Se	1.10 ug	5.30 ug	-79%
Other Nutrients
Energy	88.0 kj	929 kj	-91%
Ash	0.760 g	2.27 g	-67%
Total Sugars	1.10 g	49.1 g	-98%
Folic acid (Vitamin B9 — synthetic)	7.00 ug	29.0 ug	-76%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	7.00 ug	29.0 ug	-76%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	102 IU	14.0 IU	+629%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	170 ug	0 ug
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	29.3 ug	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0.001 g	0.001 g	=
SFA 16:0 (Palmitic acid)	0.046 g	0.072 g	-36%
SFA 18:0 (Stearic acid)	0.004 g	0.014 g	-71%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	0.004 g	-75%
MUFA 18:1 (Omega-9, Oleic acid family)	0.037 g	0.194 g	-81%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.099 g	0.216 g	-54%
PUFA 18:2 (Omega-6, Linoleic acid)	0.099 g	0.212 g	-53%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0 g	0.004 g	-100%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	—	0.048 g
Threonine (EAA)	—	0.271 g
Isoleucine (EAA, BCAA)	—	0.209 g
Leucine (EAA, BCAA)	—	0.442 g
Lysine (EAA)	—	0.196 g
Methionine (EAA)	—	0.081 g
Cystine (conditionally essential)	—	0.029 g
Phenylalanine (EAA)	—	0.151 g
Tyrosine (conditionally essential)	—	0.120 g
Valine (EAA, BCAA)	—	0.446 g
Arginine (conditionally essential)	—	0.130 g
Histidine (EAA)	—	0.122 g
Alanine	—	0.584 g
Aspartic acid	—	0.503 g
Glutamic acid	—	0.362 g
Glycine (conditionally essential)	—	0.267 g
Proline (conditionally essential)	—	0.354 g
Serine	—	0.304 g
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	0 mg	—
Genistein	0 mg	—
Proanthocyanidin dimers	1.70 mg	—
Proanthocyanidin trimers	1.80 mg	—
Proanthocyanidin 4-6mers	3.40 mg	—
Proanthocyanidin 7-10mers	1.90 mg	—
Proanthocyanidin polymers (>10mers)	79.0 mg	—
Kaempferol	—	0.440 mg
Myricetin	—	6.73 mg
Quercetin	—	38.8 mg
Flavonoids
(-)-Epicatechin	0.510 mg	—
(-)-Epicatechin 3-gallate	0.600 mg	30.1 mg	-98%
(-)-Epigallocatechin	0 mg	—
(-)-Epigallocatechin 3-gallate	0 mg	109 mg	-100%
(+)-Catechin	2.17 mg	50.8 mg	-96%
(+)-Gallocatechin	0 mg	—
Isoflavones
Total isoflavones	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Rhubarb, raw nutrition facts Carob flour nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +3900% in Rhubarb, raw Carotene, beta +663% in Rhubarb, raw Vitamin A, RAE +400% in Rhubarb, raw Copper, Cu -96% in Rhubarb, raw

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