Carob flour

Per 100g · Legumes and Legume Products · USDA SR Legacy

222

Calories

4.62g

Protein

88.9g

Carbs

0.650g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 94%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 222 kcal —
Macronutrients
Water 3.58 g —
Protein 4.62 g
9% (Low)
Total lipid (fat) 0.650 g
1% (Low)
Carbohydrate, by difference 88.9 g
32% (High)
Fiber, total dietary 39.8 g
142% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.090 g
0% (Low)
Fatty acids, total monounsaturated 0.197 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.053 mg
4% (Low)
Riboflavin (Vitamin B2) 0.461 mg
35% (High)
Niacin (Vitamin B3) 1.90 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.047 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.366 mg
22% (High)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 11.9 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 8.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.630 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 348.0 mg
27% (High)
Iron, Fe 2.94 mg
16% (Moderate)
Magnesium, Mg 54.0 mg
13% (Moderate)
Phosphorus, P 79.0 mg
6% (Low)
Potassium, K 827.0 mg
18% (Moderate)
Sodium, Na 35.0 mg
2% (Low)
Zinc, Zn 0.920 mg
8% (Low)
Copper, Cu 0.571 mg
63% (High)
Manganese, Mn 0.508 mg
22% (High)
Selenium, Se 5.30 ug
10% (Moderate)
Other
Energy 929.0 kj —
Ash 2.27 g —
Total Sugars 49.1 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 14.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.072 g —
SFA 18:0 (Stearic acid) 0.014 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.194 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.216 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.212 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.048 g —
Threonine (EAA) 0.271 g —
Isoleucine (EAA, BCAA) 0.209 g —
Leucine (EAA, BCAA) 0.442 g —
Lysine (EAA) 0.196 g —
Methionine (EAA) 0.081 g —
Cystine (conditionally essential) 0.029 g —
Phenylalanine (EAA) 0.151 g —
Tyrosine (conditionally essential) 0.120 g —
Valine (EAA, BCAA) 0.446 g —
Arginine (conditionally essential) 0.130 g —
Histidine (EAA) 0.122 g —
Alanine 0.584 g —
Aspartic acid 0.503 g —
Glutamic acid 0.362 g —
Glycine (conditionally essential) 0.267 g —
Proline (conditionally essential) 0.354 g —
Serine 0.304 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Kaempferol 0.440 mg —
Myricetin 6.73 mg —
Quercetin 38.8 mg —
Flavonoids
(-)-Epicatechin 3-gallate 30.1 mg —
(-)-Epigallocatechin 3-gallate 109.5 mg —
(+)-Catechin 50.8 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Carob flour is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (12% DV) Folate (7% DV)

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