RICE-A-RONI vs Beef Pot Pie
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
RICE-A-RONI, chicken flavor, unprepared is higher in more vitamins & minerals
Calories (kcal)
RICE-A-RONI 356
Beef Pot 220
Protein (g)
RICE-A-RONI 10.6
Beef Pot 7.25
Carbs (g)
RICE-A-RONI 76.1
Beef Pot 22.0
Fat (g)
RICE-A-RONI 1.04
Beef Pot 11.4
Fiber (g)
RICE-A-RONI 1.20
Beef Pot 0.800
Quick answers
Which has more protein?
RICE-A-RONI, chicken flavor, unprepared — 10.6g vs 7.25g per 100g.
Which has fewer calories?
Beef Pot Pie, frozen entree, prepared — 220 vs 356 kcal per 100g.
Which is more nutrient-dense?
RICE-A-RONI, chicken flavor, unprepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | RICE-A-RONI | Beef Pot Pie | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 356 kcal | 220 kcal | +62% |
| Macronutrients | |||
| Water | 8.19 g | 58.0 g | -86% |
| Protein | 10.6 g | 7.25 g | +47% |
| Total lipid (fat) | 1.04 g | 11.4 g | -91% |
| Carbohydrate, by difference | 76.1 g | 22.0 g | +245% |
| Fiber, total dietary | 1.20 g | 0.800 g | +50% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.389 g | 4.15 g | -91% |
| Fatty acids, total monounsaturated | 0.328 g | 5.31 g | -94% |
| Fatty acids, total trans | 0.013 g | — | |
| Cholesterol | 0 mg | 21.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | 0.593 mg | 0.197 mg | +201% |
| Riboflavin (Vitamin B2) | 0.097 mg | 0.087 mg | +11% |
| Niacin (Vitamin B3) | 5.12 mg | 1.63 mg | +214% |
| Pantothenic acid (Vitamin B5) | 0.565 mg | 0.145 mg | +290% |
| Vitamin B-6 — Pyridoxine | 0.183 mg | 0.133 mg | +38% |
| Biotin (Vitamin B7) | 26.0 ug | 18.0 ug | +44% |
| Folate, total (Vitamin B9) | 4.00 ug | 15.0 ug | -73% |
| Choline, total | 9.40 mg | 19.6 mg | -52% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.320 ug | -100% |
| Vitamin A, RAE | 3.00 ug | — | |
| Carotene, beta | 29.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.150 mg | 0.260 mg | -42% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.20 ug | |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 14.0 mg | +29% |
| Iron, Fe | 2.77 mg | 1.25 mg | +122% |
| Magnesium, Mg | 31.0 mg | 13.0 mg | +138% |
| Phosphorus, P | 126 mg | 67.0 mg | +88% |
| Potassium, K | 153 mg | 115 mg | +33% |
| Sodium, Na | 884 mg | 365 mg | +142% |
| Zinc, Zn | 1.36 mg | 1.10 mg | +24% |
| Copper, Cu | 0.176 mg | 0.030 mg | +487% |
| Manganese, Mn | 1.01 mg | 0.207 mg | +386% |
| Selenium, Se | 32.9 ug | 5.30 ug | +521% |
| Other Nutrients | |||
| Energy | 1490 kj | 919 kj | +62% |
| Ash | 4.05 g | 1.26 g | +221% |
| Total Sugars | 0.700 g | — | |
| Sucrose | 1.30 g | 0.320 g | +306% |
| Glucose | 0.270 g | 0.770 g | -65% |
| Fructose | 0 g | 0.080 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.830 g | 1.66 g | -50% |
| Galactose | 0 g | — | |
| Starch | 71.6 g | 14.1 g | +407% |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 3.00 ug | +633% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 28.0 ug | 28.0 ug | = |
| Betaine | — | 14.1 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| Vitamin A, IU | 51.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 2.00 ug | — | |
| Lycopene | 105 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0.030 mg | +33% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.140 mg | 0.710 mg | -80% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.040 mg | 0.130 mg | -69% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.070 mg | 0.020 mg | +250% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.240 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.220 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.600 ug | 2.70 ug | -78% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 3.30 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.005 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.002 g | -100% |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.177 g | -93% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.015 g | -87% |
| SFA 16:0 (Palmitic acid) | 0.327 g | 2.36 g | -86% |
| SFA 17:0 (Margaric acid) | 0.001 g | 0.060 g | -98% |
| SFA 18:0 (Stearic acid) | 0.034 g | 1.50 g | -98% |
| SFA 20:0 (Arachidic acid) | 0.003 g | 0.025 g | -88% |
| SFA 22:0 (Behenic acid) | 0.003 g | 0.007 g | -57% |
| SFA 24:0 (Lignoceric acid) | 0.006 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.025 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 0.245 g | -97% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.007 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.045 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.296 g | 4.94 g | -94% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.290 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | 0.057 g | -91% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.019 g | 0 g | |
| Fatty acids, total polyunsaturated | 0.463 g | 1.46 g | -68% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.429 g | 1.35 g | -68% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.420 g | — | |
| PUFA 18:2 CLAs | 0.002 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0.065 g | -74% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.017 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.020 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0.027 g | -96% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.004 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | 0.005 g | -80% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.009 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.006 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.006 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.007 g | — | |
| Fatty acids, total trans-polyenoic | 0.007 g | — | |
| Tryptophan (EAA) | — | 0.077 g | |
| Threonine (EAA) | — | 0.267 g | |
| Isoleucine (EAA, BCAA) | — | 0.271 g | |
| Leucine (EAA, BCAA) | — | 0.517 g | |
| Lysine (EAA) | — | 0.419 g | |
| Methionine (EAA) | — | 0.133 g | |
| Cystine (conditionally essential) | — | 0.106 g | |
| Phenylalanine (EAA) | — | 0.299 g | |
| Tyrosine (conditionally essential) | — | 0.200 g | |
| Valine (EAA, BCAA) | — | 0.316 g | |
| Arginine (conditionally essential) | — | 0.402 g | |
| Histidine (EAA) | — | 0.187 g | |
| Alanine | — | 0.370 g | |
| Aspartic acid | — | 0.542 g | |
| Glutamic acid | — | 1.55 g | |
| Glycine (conditionally essential) | — | 0.370 g | |
| Proline (conditionally essential) | — | 0.550 g | |
| Serine | — | 0.289 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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