Rice and vermicelli mix vs BANQUET
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Rice and vermicelli mix, rice pilaf flavor, unprepared is higher in more vitamins & minerals
Calories (kcal)
Rice and 359
BANQUET 155
Protein (g)
Rice and 10.4
BANQUET 6.89
Carbs (g)
Rice and 76.3
BANQUET 6.96
Fat (g)
Rice and 1.37
BANQUET 11.1
Fiber (g)
Rice and 1.20
BANQUET 1.00
Quick answers
Which has more protein?
Rice and vermicelli mix, rice pilaf flavor, unprepared — 10.4g vs 6.89g per 100g.
Which has fewer calories?
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared — 155 vs 359 kcal per 100g.
Which is more nutrient-dense?
Rice and vermicelli mix, rice pilaf flavor, unprepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rice and vermicelli mix | BANQUET | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 359 kcal | 155 kcal | +132% |
| Macronutrients | |||
| Water | 8.04 g | 73.5 g | -89% |
| Protein | 10.4 g | 6.89 g | +51% |
| Total lipid (fat) | 1.37 g | 11.1 g | -88% |
| Carbohydrate, by difference | 76.3 g | 6.96 g | +996% |
| Fiber, total dietary | 1.20 g | 1.00 g | +20% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.307 g | 4.28 g | -93% |
| Fatty acids, total monounsaturated | 0.373 g | 5.16 g | -93% |
| Fatty acids, total trans | 0 g | 0.291 g | -100% |
| Cholesterol | 1.00 mg | 36.0 mg | -97% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.10 mg | — | |
| Thiamin (Vitamin B1) | 0.603 mg | 0.062 mg | +873% |
| Riboflavin (Vitamin B2) | 0.087 mg | 0.120 mg | -28% |
| Niacin (Vitamin B3) | 6.13 mg | 1.38 mg | +344% |
| Pantothenic acid (Vitamin B5) | 0.715 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.400 mg | 0.140 mg | +186% |
| Biotin (Vitamin B7) | 212 ug | 13.0 ug | +1531% |
| Folate, total (Vitamin B9) | 192 ug | — | |
| Choline, total | 17.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.020 ug | 0.380 ug | -95% |
| Vitamin A, RAE | 4.00 ug | — | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.040 mg | 0.290 mg | -86% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 83.0 mg | 51.0 mg | +63% |
| Iron, Fe | 2.44 mg | 0.980 mg | +149% |
| Magnesium, Mg | 32.0 mg | 17.0 mg | +88% |
| Phosphorus, P | 154 mg | 135 mg | +14% |
| Potassium, K | 188 mg | 142 mg | +32% |
| Sodium, Na | 1303 mg | 517 mg | +152% |
| Zinc, Zn | 1.01 mg | 0.730 mg | +38% |
| Copper, Cu | 0.166 mg | 0.084 mg | +98% |
| Manganese, Mn | 0.882 mg | 0.173 mg | +410% |
| Selenium, Se | 32.4 ug | 7.70 ug | +321% |
| Other Nutrients | |||
| Energy | 1503 kj | 650 kj | +131% |
| Ash | 3.87 g | 1.58 g | +145% |
| Total Sugars | 1.53 g | 0.280 g | +446% |
| Sucrose | 0.300 g | 0 g | |
| Glucose | 0.100 g | 0.280 g | -64% |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 1.13 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 71.2 g | 2.50 g | +2749% |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 13.0 ug | +54% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 347 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 4.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 14.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 28.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.260 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.100 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.005 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.012 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.009 g | -100% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.197 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.024 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.269 g | 2.70 g | -90% |
| SFA 17:0 (Margaric acid) | 0 g | 0.063 g | -100% |
| SFA 18:0 (Stearic acid) | 0.037 g | 1.25 g | -97% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.015 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.005 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.001 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.059 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.025 g | 0.427 g | -94% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.413 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.043 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.343 g | 4.51 g | -92% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 4.29 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | 0.112 g | -96% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.002 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.002 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.377 g | 1.66 g | -77% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.362 g | 1.48 g | -76% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.40 g | |
| PUFA 18:2 CLAs | — | 0.031 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | 0.065 g | -77% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.063 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.003 g | |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.033 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.018 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.004 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.014 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.035 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.003 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.011 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.005 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.003 g | -100% |
| Fatty acids, total trans-monoenoic | — | 0.238 g | |
| TFA 16:1 t | — | 0.014 g | |
| TFA 18:1 t | — | 0.224 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0.053 g | |
| Fatty acids, total trans-polyenoic | — | 0.053 g | |
| Tryptophan (EAA) | 0.086 g | — | |
| Threonine (EAA) | 0.221 g | — | |
| Isoleucine (EAA, BCAA) | 0.279 g | — | |
| Leucine (EAA, BCAA) | 0.523 g | — | |
| Lysine (EAA) | 0.189 g | — | |
| Methionine (EAA) | 0.145 g | — | |
| Cystine (conditionally essential) | 0.127 g | — | |
| Phenylalanine (EAA) | 0.320 g | — | |
| Tyrosine (conditionally essential) | 0.179 g | — | |
| Valine (EAA, BCAA) | 0.374 g | — | |
| Arginine (conditionally essential) | 0.568 g | — | |
| Histidine (EAA) | 0.150 g | — | |
| Alanine | 0.348 g | — | |
| Aspartic acid | 0.639 g | — | |
| Glutamic acid | 1.15 g | — | |
| Glycine (conditionally essential) | 0.296 g | — | |
| Proline (conditionally essential) | 0.388 g | — | |
| Serine | 0.296 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Rice and vermicelli mix, rice pilaf flavor, unprepared nutrition facts BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +1531% in Rice and vermicelli mix, rice pilaf flavor, unprepared Thiamin (Vitamin B1) +873% in Rice and vermicelli mix, rice pilaf flavor, unprepared Manganese, Mn +410% in Rice and vermicelli mix, rice pilaf flavor, unprepared Niacin (Vitamin B3) +344% in Rice and vermicelli mix, rice pilaf flavor, unprepared
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