Rice and vermicelli mix, rice pilaf flavor, unprepared

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

359

Calories

10.4g

Protein

76.3g

Carbs

1.37g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 85%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 359 kcal —
Macronutrients
Water 8.04 g —
Protein 10.4 g
21% (High)
Total lipid (fat) 1.37 g
2% (Low)
Carbohydrate, by difference 76.3 g
28% (High)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.307 g
2% (Low)
Fatty acids, total monounsaturated 0.373 g —
Fatty acids, total trans 0 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.10 mg
5% (Low)
Thiamin (Vitamin B1) 0.603 mg
50% (High)
Riboflavin (Vitamin B2) 0.087 mg
7% (Low)
Niacin (Vitamin B3) 6.13 mg
38% (High)
Pantothenic acid (Vitamin B5) 0.715 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.400 mg
24% (High)
Biotin (Vitamin B7) 212.0 ug
53% (High)
Folate, total (Vitamin B9) 192.0 ug —
Choline, total 17.5 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.020 ug
1% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.040 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 83.0 mg
6% (Low)
Iron, Fe 2.44 mg
14% (Moderate)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 154.0 mg
12% (Moderate)
Potassium, K 188.0 mg
4% (Low)
Sodium, Na 1303.0 mg
57% (High)
Zinc, Zn 1.01 mg
9% (Low)
Copper, Cu 0.166 mg
18% (Moderate)
Manganese, Mn 0.882 mg
38% (High)
Selenium, Se 32.4 ug
59% (High)
Other
Energy 1503.0 kj —
Ash 3.87 g —
Total Sugars 1.53 g —
Sucrose 0.300 g —
Glucose 0.100 g —
Fructose 0 g —
Lactose 0 g —
Maltose 1.13 g —
Galactose 0 g —
Starch 71.2 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 347.0 ug —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 14.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 28.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.050 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.260 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.100 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.269 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.037 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.025 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.343 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.377 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.362 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.015 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.086 g —
Threonine (EAA) 0.221 g —
Isoleucine (EAA, BCAA) 0.279 g —
Leucine (EAA, BCAA) 0.523 g —
Lysine (EAA) 0.189 g —
Methionine (EAA) 0.145 g —
Cystine (conditionally essential) 0.127 g —
Phenylalanine (EAA) 0.320 g —
Tyrosine (conditionally essential) 0.179 g —
Valine (EAA, BCAA) 0.374 g —
Arginine (conditionally essential) 0.568 g —
Histidine (EAA) 0.150 g —
Alanine 0.348 g —
Aspartic acid 0.639 g —
Glutamic acid 1.15 g —
Glycine (conditionally essential) 0.296 g —
Proline (conditionally essential) 0.388 g —
Serine 0.296 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice and vermicelli mix, rice pilaf flavor, unprepared is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Vitamin B12 (1% DV) Calcium (6% DV) B-Complex (7% DV)

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