Rice vs Arrowroot flour

Q: Which has more calories, Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) or Arrowroot flour?

Arrowroot flour has more calories at 357 kcal per 100g, compared to 112 kcal for Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program).

Q: Is Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) healthier than Arrowroot flour?

Based on vitamin and mineral density, Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) is higher in more vitamins & minerals

Calories (kcal)

Rice 112

Arrowroot flour 357

Protein (g)

Rice 2.32

Arrowroot flour 0.300

Carbs (g)

Rice 23.5

Arrowroot flour 88.2

Fat (g)

Rice 0.830

Arrowroot flour 0.100

Fiber (g)

Rice 1.80

Arrowroot flour 3.40

Quick answers

Which has more protein?

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) — 2.32g vs 0.300g per 100g.

Which has fewer calories?

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) — 112 vs 357 kcal per 100g.

Which is more nutrient-dense?

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Rice	Arrowroot flour	Diff
Energy
Energy	112 kcal	357 kcal	-69%
Macronutrients
Water	73.0 g	11.4 g	+542%
Protein	2.32 g	0.300 g	+673%
Total lipid (fat)	0.830 g	0.100 g	+730%
Carbohydrate, by difference	23.5 g	88.2 g	-73%
Fiber, total dietary	1.80 g	3.40 g	-47%
Fats & Fatty Acids
Fatty acids, total saturated	0.165 g	0.019 g	+768%
Fatty acids, total monounsaturated	0.300 g	0.002 g	+14900%
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.102 mg	0.001 mg	+10100%
Riboflavin (Vitamin B2)	0.012 mg	0 mg
Niacin (Vitamin B3)	1.33 mg	0 mg
Pantothenic acid (Vitamin B5)	0.392 mg	0.130 mg	+202%
Vitamin B-6 — Pyridoxine	0.149 mg	0.005 mg	+2880%
Biotin (Vitamin B7)	4.00 ug	7.00 ug	-43%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	10.0 mg	40.0 mg	-75%
Iron, Fe	0.530 mg	0.330 mg	+61%
Magnesium, Mg	44.0 mg	3.00 mg	+1367%
Phosphorus, P	77.0 mg	5.00 mg	+1440%
Potassium, K	79.0 mg	11.0 mg	+618%
Sodium, Na	1.00 mg	2.00 mg	-50%
Zinc, Zn	0.620 mg	0.070 mg	+786%
Copper, Cu	0.081 mg	0.040 mg	+103%
Manganese, Mn	1.10 mg	0.470 mg	+133%
Other Nutrients
Energy	469 kj	1494 kj	-69%
Ash	0.390 g	0.080 g	+387%
Folic acid (Vitamin B9 — synthetic)	4.00 ug	7.00 ug	-43%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	4.00 ug	7.00 ug	-43%
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 12:0 (Lauric acid)	0.001 g	—
SFA 14:0 (Myristic acid)	0.003 g	0.001 g	+200%
SFA 16:0 (Palmitic acid)	0.141 g	0.017 g	+729%
SFA 18:0 (Stearic acid)	0.015 g	0.001 g	+1400%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.003 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.297 g	0.002 g	+14750%
Fatty acids, total polyunsaturated	0.296 g	0.045 g	+558%
PUFA 18:2 (Omega-6, Linoleic acid)	0.283 g	0.036 g	+686%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.013 g	0.009 g	+44%
Tryptophan (EAA)	0.030 g	0.004 g	+650%
Threonine (EAA)	0.085 g	0.012 g	+608%
Isoleucine (EAA, BCAA)	0.098 g	0.010 g	+880%
Leucine (EAA, BCAA)	0.191 g	0.019 g	+905%
Lysine (EAA)	0.088 g	0.013 g	+577%
Methionine (EAA)	0.052 g	0.006 g	+767%
Cystine (conditionally essential)	0.028 g	0.006 g	+367%
Phenylalanine (EAA)	0.119 g	0.012 g	+892%
Tyrosine (conditionally essential)	0.087 g	0.009 g	+867%
Valine (EAA, BCAA)	0.136 g	0.014 g	+871%
Arginine (conditionally essential)	0.175 g	0.012 g	+1358%
Histidine (EAA)	0.059 g	0.004 g	+1375%
Alanine	0.135 g	0.014 g	+864%
Aspartic acid	0.217 g	0.047 g	+362%
Glutamic acid	0.472 g	0.050 g	+844%
Glycine (conditionally essential)	0.114 g	0.014 g	+714%
Proline (conditionally essential)	0.109 g	0.009 g	+1111%
Serine	0.120 g	0.013 g	+823%
Iodine
Iodine mcg/100gB	0 mcg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) nutrition facts Arrowroot flour nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +10100% in Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Vitamin B-6 — Pyridoxine +2880% in Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Phosphorus, P +1440% in Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Magnesium, Mg +1367% in Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

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