Rice vs Arrowroot flour
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) is higher in more vitamins & minerals
Calories (kcal)
Rice 362
Arrowroot flour 357
Protein (g)
Rice 7.50
Arrowroot flour 0.300
Carbs (g)
Rice 76.2
Arrowroot flour 88.2
Fat (g)
Rice 2.68
Arrowroot flour 0.100
Fiber (g)
Rice 3.40
Arrowroot flour 3.40
Quick answers
Which has more protein?
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) — 7.50g vs 0.300g per 100g.
Which has fewer calories?
Arrowroot flour — 357 vs 362 kcal per 100g.
Which is more nutrient-dense?
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rice | Arrowroot flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 362 kcal | 357 kcal | +1% |
| Macronutrients | |||
| Water | 12.4 g | 11.4 g | +9% |
| Protein | 7.50 g | 0.300 g | +2400% |
| Total lipid (fat) | 2.68 g | 0.100 g | +2580% |
| Carbohydrate, by difference | 76.2 g | 88.2 g | -14% |
| Fiber, total dietary | 3.40 g | 3.40 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.536 g | 0.019 g | +2721% |
| Fatty acids, total monounsaturated | 0.971 g | 0.002 g | +48450% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.413 mg | 0.001 mg | +41200% |
| Riboflavin (Vitamin B2) | 0.043 mg | 0 mg | |
| Niacin (Vitamin B3) | 4.31 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.49 mg | 0.130 mg | +1048% |
| Vitamin B-6 — Pyridoxine | 0.509 mg | 0.005 mg | +10080% |
| Biotin (Vitamin B7) | 20.0 ug | 7.00 ug | +186% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 33.0 mg | 40.0 mg | -17% |
| Iron, Fe | 1.80 mg | 0.330 mg | +445% |
| Magnesium, Mg | 143 mg | 3.00 mg | +4667% |
| Phosphorus, P | 264 mg | 5.00 mg | +5180% |
| Potassium, K | 268 mg | 11.0 mg | +2336% |
| Sodium, Na | 4.00 mg | 2.00 mg | +100% |
| Zinc, Zn | 2.02 mg | 0.070 mg | +2786% |
| Copper, Cu | 0.277 mg | 0.040 mg | +593% |
| Manganese, Mn | 3.74 mg | 0.470 mg | +696% |
| Other Nutrients | |||
| Energy | 1515 kj | 1494 kj | +1% |
| Ash | 1.27 g | 0.080 g | +1488% |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 7.00 ug | +186% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | 7.00 ug | +186% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.001 g | +900% |
| SFA 16:0 (Palmitic acid) | 0.457 g | 0.017 g | +2588% |
| SFA 18:0 (Stearic acid) | 0.048 g | 0.001 g | +4700% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.961 g | 0.002 g | +47950% |
| Fatty acids, total polyunsaturated | 0.959 g | 0.045 g | +2031% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.918 g | 0.036 g | +2450% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.041 g | 0.009 g | +356% |
| Tryptophan (EAA) | 0.096 g | 0.004 g | +2300% |
| Threonine (EAA) | 0.275 g | 0.012 g | +2192% |
| Isoleucine (EAA, BCAA) | 0.318 g | 0.010 g | +3080% |
| Leucine (EAA, BCAA) | 0.620 g | 0.019 g | +3163% |
| Lysine (EAA) | 0.286 g | 0.013 g | +2100% |
| Methionine (EAA) | 0.169 g | 0.006 g | +2717% |
| Cystine (conditionally essential) | 0.091 g | 0.006 g | +1417% |
| Phenylalanine (EAA) | 0.387 g | 0.012 g | +3125% |
| Tyrosine (conditionally essential) | 0.281 g | 0.009 g | +3022% |
| Valine (EAA, BCAA) | 0.440 g | 0.014 g | +3043% |
| Arginine (conditionally essential) | 0.569 g | 0.012 g | +4642% |
| Histidine (EAA) | 0.190 g | 0.004 g | +4650% |
| Alanine | 0.437 g | 0.014 g | +3021% |
| Aspartic acid | 0.702 g | 0.047 g | +1394% |
| Glutamic acid | 1.53 g | 0.050 g | +2956% |
| Glycine (conditionally essential) | 0.369 g | 0.014 g | +2536% |
| Proline (conditionally essential) | 0.352 g | 0.009 g | +3811% |
| Serine | 0.388 g | 0.013 g | +2885% |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) nutrition facts Arrowroot flour nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +41200% in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Vitamin B-6 — Pyridoxine +10080% in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Phosphorus, P +5180% in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Magnesium, Mg +4667% in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.