Rice flour vs Arrowroot flour
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Rice flour, white, unenriched is higher in more vitamins & minerals
Calories (kcal)
Rice flour 366
Arrowroot flour 357
Protein (g)
Rice flour 5.95
Arrowroot flour 0.300
Carbs (g)
Rice flour 80.1
Arrowroot flour 88.2
Fat (g)
Rice flour 1.42
Arrowroot flour 0.100
Fiber (g)
Rice flour 2.40
Arrowroot flour 3.40
Quick answers
Which has more protein?
Rice flour, white, unenriched — 5.95g vs 0.300g per 100g.
Which has fewer calories?
Arrowroot flour — 357 vs 366 kcal per 100g.
Which is more nutrient-dense?
Rice flour, white, unenriched scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rice flour | Arrowroot flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 366 kcal | 357 kcal | +3% |
| Macronutrients | |||
| Water | 11.9 g | 11.4 g | +5% |
| Protein | 5.95 g | 0.300 g | +1883% |
| Total lipid (fat) | 1.42 g | 0.100 g | +1320% |
| Carbohydrate, by difference | 80.1 g | 88.2 g | -9% |
| Fiber, total dietary | 2.40 g | 3.40 g | -29% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.386 g | 0.019 g | +1932% |
| Fatty acids, total monounsaturated | 0.442 g | 0.002 g | +22000% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.138 mg | 0.001 mg | +13700% |
| Riboflavin (Vitamin B2) | 0.021 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.59 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.819 mg | 0.130 mg | +530% |
| Vitamin B-6 — Pyridoxine | 0.436 mg | 0.005 mg | +8620% |
| Biotin (Vitamin B7) | 4.00 ug | 7.00 ug | -43% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 5.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.110 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 40.0 mg | -75% |
| Iron, Fe | 0.350 mg | 0.330 mg | +6% |
| Magnesium, Mg | 35.0 mg | 3.00 mg | +1067% |
| Phosphorus, P | 98.0 mg | 5.00 mg | +1860% |
| Potassium, K | 76.0 mg | 11.0 mg | +591% |
| Sodium, Na | 0 mg | 2.00 mg | -100% |
| Zinc, Zn | 0.800 mg | 0.070 mg | +1043% |
| Copper, Cu | 0.130 mg | 0.040 mg | +225% |
| Manganese, Mn | 1.20 mg | 0.470 mg | +155% |
| Selenium, Se | 15.1 ug | — | |
| Other Nutrients | |||
| Energy | 1531 kj | 1494 kj | +2% |
| Ash | 0.610 g | 0.080 g | +663% |
| Total Sugars | 0.120 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 7.00 ug | -43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 7.00 ug | -43% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.008 g | 0.001 g | +700% |
| SFA 16:0 (Palmitic acid) | 0.345 g | 0.017 g | +1929% |
| SFA 18:0 (Stearic acid) | 0.026 g | 0.001 g | +2500% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.436 g | 0.002 g | +21700% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.379 g | 0.045 g | +742% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.313 g | 0.036 g | +769% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.067 g | 0.009 g | +644% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.072 g | 0.004 g | +1700% |
| Threonine (EAA) | 0.210 g | 0.012 g | +1650% |
| Isoleucine (EAA, BCAA) | 0.244 g | 0.010 g | +2340% |
| Leucine (EAA, BCAA) | 0.488 g | 0.019 g | +2468% |
| Lysine (EAA) | 0.207 g | 0.013 g | +1492% |
| Methionine (EAA) | 0.144 g | 0.006 g | +2300% |
| Cystine (conditionally essential) | 0.107 g | 0.006 g | +1683% |
| Phenylalanine (EAA) | 0.317 g | 0.012 g | +2542% |
| Tyrosine (conditionally essential) | 0.314 g | 0.009 g | +3389% |
| Valine (EAA, BCAA) | 0.348 g | 0.014 g | +2386% |
| Arginine (conditionally essential) | 0.516 g | 0.012 g | +4200% |
| Histidine (EAA) | 0.149 g | 0.004 g | +3625% |
| Alanine | 0.332 g | 0.014 g | +2271% |
| Aspartic acid | 0.549 g | 0.047 g | +1068% |
| Glutamic acid | 1.10 g | 0.050 g | +2094% |
| Glycine (conditionally essential) | 0.267 g | 0.014 g | +1807% |
| Proline (conditionally essential) | 0.278 g | 0.009 g | +2989% |
| Serine | 0.310 g | 0.013 g | +2285% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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