Rice vs Arrowroot flour
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Rice, white, long-grain, parboiled, unenriched, cooked is higher in more vitamins & minerals
Calories (kcal)
Rice 123
Arrowroot flour 357
Protein (g)
Rice 2.91
Arrowroot flour 0.300
Carbs (g)
Rice 26.0
Arrowroot flour 88.2
Fat (g)
Rice 0.370
Arrowroot flour 0.100
Fiber (g)
Rice 0.900
Arrowroot flour 3.40
Quick answers
Which has more protein?
Rice, white, long-grain, parboiled, unenriched, cooked — 2.91g vs 0.300g per 100g.
Which has fewer calories?
Rice, white, long-grain, parboiled, unenriched, cooked — 123 vs 357 kcal per 100g.
Which is more nutrient-dense?
Rice, white, long-grain, parboiled, unenriched, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rice | Arrowroot flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 123 kcal | 357 kcal | -66% |
| Macronutrients | |||
| Water | 70.4 g | 11.4 g | +519% |
| Protein | 2.91 g | 0.300 g | +870% |
| Total lipid (fat) | 0.370 g | 0.100 g | +270% |
| Carbohydrate, by difference | 26.0 g | 88.2 g | -70% |
| Fiber, total dietary | 0.900 g | 3.40 g | -74% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.074 g | 0.019 g | +289% |
| Fatty acids, total monounsaturated | 0.074 g | 0.002 g | +3600% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.074 mg | 0.001 mg | +7300% |
| Riboflavin (Vitamin B2) | 0.019 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.31 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.323 mg | 0.130 mg | +148% |
| Vitamin B-6 — Pyridoxine | 0.156 mg | 0.005 mg | +3020% |
| Biotin (Vitamin B7) | 3.00 ug | 7.00 ug | -57% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.010 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 40.0 mg | -52% |
| Iron, Fe | 0.240 mg | 0.330 mg | -27% |
| Magnesium, Mg | 9.00 mg | 3.00 mg | +200% |
| Phosphorus, P | 55.0 mg | 5.00 mg | +1000% |
| Potassium, K | 56.0 mg | 11.0 mg | +409% |
| Sodium, Na | 2.00 mg | 2.00 mg | = |
| Zinc, Zn | 0.370 mg | 0.070 mg | +429% |
| Copper, Cu | 0.070 mg | 0.040 mg | +75% |
| Manganese, Mn | 0.354 mg | 0.470 mg | -25% |
| Selenium, Se | 9.30 ug | — | |
| Other Nutrients | |||
| Energy | 513 kj | 1494 kj | -66% |
| Ash | 0.300 g | 0.080 g | +275% |
| Total Sugars | 0.110 g | — | |
| Sucrose | 0.080 g | — | |
| Glucose | 0.010 g | — | |
| Fructose | 0.020 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 7.00 ug | -57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 7.00 ug | -57% |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.074 g | 0.017 g | +335% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | 0.001 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.074 g | 0.002 g | +3600% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.091 g | 0.045 g | +102% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.074 g | 0.036 g | +106% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0.009 g | +89% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.039 g | 0.004 g | +875% |
| Threonine (EAA) | 0.107 g | 0.012 g | +792% |
| Isoleucine (EAA, BCAA) | 0.133 g | 0.010 g | +1230% |
| Leucine (EAA, BCAA) | 0.257 g | 0.019 g | +1253% |
| Lysine (EAA) | 0.082 g | 0.013 g | +531% |
| Methionine (EAA) | 0.070 g | 0.006 g | +1067% |
| Cystine (conditionally essential) | 0.060 g | 0.006 g | +900% |
| Phenylalanine (EAA) | 0.153 g | 0.012 g | +1175% |
| Tyrosine (conditionally essential) | 0.086 g | 0.009 g | +856% |
| Valine (EAA, BCAA) | 0.185 g | 0.014 g | +1221% |
| Arginine (conditionally essential) | 0.256 g | 0.012 g | +2033% |
| Histidine (EAA) | 0.070 g | 0.004 g | +1650% |
| Alanine | 0.169 g | 0.014 g | +1107% |
| Aspartic acid | 0.313 g | 0.047 g | +566% |
| Glutamic acid | 0.545 g | 0.050 g | +990% |
| Glycine (conditionally essential) | 0.140 g | 0.014 g | +900% |
| Proline (conditionally essential) | 0.187 g | 0.009 g | +1978% |
| Serine | 0.141 g | 0.013 g | +985% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Rice, white, long-grain, parboiled, unenriched, cooked nutrition facts Arrowroot flour nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +7300% in Rice, white, long-grain, parboiled, unenriched, cooked Vitamin B-6 — Pyridoxine +3020% in Rice, white, long-grain, parboiled, unenriched, cooked Phosphorus, P +1000% in Rice, white, long-grain, parboiled, unenriched, cooked Protein +870% in Rice, white, long-grain, parboiled, unenriched, cooked
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.