Which has more protein, Rice, white, long-grain, regular, raw, unenriched or Barley flour or meal?

Barley flour or meal has more protein at 10.5g per 100g, compared to 7.13g for Rice, white, long-grain, regular, raw, unenriched.

Which has more calories, Rice, white, long-grain, regular, raw, unenriched or Barley flour or meal?

Rice, white, long-grain, regular, raw, unenriched has more calories at 365 kcal per 100g, compared to 345 kcal for Barley flour or meal.

Is Rice, white, long-grain, regular, raw, unenriched healthier than Barley flour or meal?

Based on vitamin and mineral density, Barley flour or meal scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Rice vs Barley flour or meal

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Barley flour or meal is higher in more vitamins & minerals

Calories (kcal)

Rice 365

Barley flour 345

Protein (g)

Rice 7.13

Barley flour 10.5

Carbs (g)

Rice 79.9

Barley flour 74.5

Fat (g)

Rice 0.660

Barley flour 1.60

Fiber (g)

Rice 1.30

Barley flour 10.1

Quick answers

Which has more protein?

Barley flour or meal — 10.5g vs 7.13g per 100g.

Which has fewer calories?

Barley flour or meal — 345 vs 365 kcal per 100g.

Which is more nutrient-dense?

Barley flour or meal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Rice	Barley flour or meal	Diff
Energy
Energy	365 kcal	345 kcal	+6%
Macronutrients
Water	11.6 g	12.1 g	-4%
Protein	7.13 g	10.5 g	-32%
Total lipid (fat)	0.660 g	1.60 g	-59%
Carbohydrate, by difference	79.9 g	74.5 g	+7%
Fiber, total dietary	1.30 g	10.1 g	-87%
Fats & Fatty Acids
Fatty acids, total saturated	0.180 g	0.335 g	-46%
Fatty acids, total monounsaturated	0.206 g	0.205 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.070 mg	0.370 mg	-81%
Riboflavin (Vitamin B2)	0.049 mg	0.114 mg	-57%
Niacin (Vitamin B3)	1.60 mg	6.27 mg	-74%
Pantothenic acid (Vitamin B5)	1.01 mg	0.145 mg	+599%
Vitamin B-6 — Pyridoxine	0.164 mg	0.396 mg	-59%
Biotin (Vitamin B7)	8.00 ug	8.00 ug	=
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	5.80 mg	37.8 mg	-85%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.110 mg	0.570 mg	-81%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	28.0 mg	32.0 mg	-12%
Iron, Fe	0.800 mg	2.68 mg	-70%
Magnesium, Mg	25.0 mg	96.0 mg	-74%
Phosphorus, P	115 mg	296 mg	-61%
Potassium, K	115 mg	309 mg	-63%
Sodium, Na	5.00 mg	4.00 mg	+25%
Zinc, Zn	1.09 mg	2.00 mg	-45%
Copper, Cu	0.220 mg	0.343 mg	-36%
Manganese, Mn	1.09 mg	1.03 mg	+5%
Selenium, Se	15.1 ug	37.7 ug	-60%
Other Nutrients
Energy	1527 kj	1443 kj	+6%
Ash	0.640 g	1.28 g	-50%
Total Sugars	0.120 g	0.800 g	-85%
Folic acid (Vitamin B9 — synthetic)	8.00 ug	8.00 ug	=
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	8.00 ug	=
Betaine	—	65.5 mg
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	160 ug	-100%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0.100 ug	2.20 ug	-95%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0.004 g	-100%
SFA 14:0 (Myristic acid)	0.004 g	0.008 g	-50%
SFA 16:0 (Palmitic acid)	0.161 g	0.286 g	-44%
SFA 18:0 (Stearic acid)	0.012 g	0.012 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	0.004 g	-50%
MUFA 18:1 (Omega-9, Oleic acid family)	0.203 g	0.168 g	+21%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.177 g	0.771 g	-77%
PUFA 18:2 (Omega-6, Linoleic acid)	0.146 g	0.695 g	-79%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.031 g	0.077 g	-60%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.083 g	0.175 g	-53%
Threonine (EAA)	0.255 g	0.356 g	-28%
Isoleucine (EAA, BCAA)	0.308 g	0.383 g	-20%
Leucine (EAA, BCAA)	0.589 g	0.713 g	-17%
Lysine (EAA)	0.258 g	0.391 g	-34%
Methionine (EAA)	0.168 g	0.202 g	-17%
Cystine (conditionally essential)	0.146 g	0.232 g	-37%
Phenylalanine (EAA)	0.381 g	0.589 g	-35%
Tyrosine (conditionally essential)	0.238 g	0.301 g	-21%
Valine (EAA, BCAA)	0.435 g	0.515 g	-16%
Arginine (conditionally essential)	0.594 g	0.526 g	+13%
Histidine (EAA)	0.168 g	0.236 g	-29%
Alanine	0.413 g	0.409 g	+1%
Aspartic acid	0.670 g	0.655 g	+2%
Glutamic acid	1.39 g	2.74 g	-49%
Glycine (conditionally essential)	0.325 g	0.380 g	-14%
Proline (conditionally essential)	0.335 g	1.25 g	-73%
Serine	0.375 g	0.443 g	-15%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Rice, white, long-grain, regular, raw, unenriched nutrition facts Barley flour or meal nutrition facts Compare other foods →

Dig deeper — biggest differences

Pantothenic acid (Vitamin B5) +599% in Rice, white, long-grain, regular, raw, unenriched Fiber, total dietary -87% in Rice, white, long-grain, regular, raw, unenriched Choline, total -85% in Rice, white, long-grain, regular, raw, unenriched Thiamin (Vitamin B1) -81% in Rice, white, long-grain, regular, raw, unenriched

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