Rice vs Arrowroot flour
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Rice, white, long-grain, regular, unenriched, cooked without salt is higher in more vitamins & minerals
Calories (kcal)
Rice 130
Arrowroot flour 357
Protein (g)
Rice 2.69
Arrowroot flour 0.300
Carbs (g)
Rice 28.2
Arrowroot flour 88.2
Fat (g)
Rice 0.280
Arrowroot flour 0.100
Fiber (g)
Rice 0.400
Arrowroot flour 3.40
Quick answers
Which has more protein?
Rice, white, long-grain, regular, unenriched, cooked without salt — 2.69g vs 0.300g per 100g.
Which has fewer calories?
Rice, white, long-grain, regular, unenriched, cooked without salt — 130 vs 357 kcal per 100g.
Which is more nutrient-dense?
Rice, white, long-grain, regular, unenriched, cooked without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rice | Arrowroot flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 130 kcal | 357 kcal | -64% |
| Macronutrients | |||
| Water | 68.4 g | 11.4 g | +502% |
| Protein | 2.69 g | 0.300 g | +797% |
| Total lipid (fat) | 0.280 g | 0.100 g | +180% |
| Carbohydrate, by difference | 28.2 g | 88.2 g | -68% |
| Fiber, total dietary | 0.400 g | 3.40 g | -88% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.077 g | 0.019 g | +305% |
| Fatty acids, total monounsaturated | 0.088 g | 0.002 g | +4300% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.020 mg | 0.001 mg | +1900% |
| Riboflavin (Vitamin B2) | 0.013 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.400 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.390 mg | 0.130 mg | +200% |
| Vitamin B-6 — Pyridoxine | 0.093 mg | 0.005 mg | +1760% |
| Biotin (Vitamin B7) | 3.00 ug | 7.00 ug | -57% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 2.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.040 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 40.0 mg | -75% |
| Iron, Fe | 0.200 mg | 0.330 mg | -39% |
| Magnesium, Mg | 12.0 mg | 3.00 mg | +300% |
| Phosphorus, P | 43.0 mg | 5.00 mg | +760% |
| Potassium, K | 35.0 mg | 11.0 mg | +218% |
| Sodium, Na | 1.00 mg | 2.00 mg | -50% |
| Zinc, Zn | 0.490 mg | 0.070 mg | +600% |
| Copper, Cu | 0.069 mg | 0.040 mg | +72% |
| Manganese, Mn | 0.472 mg | 0.470 mg | = |
| Selenium, Se | 7.50 ug | — | |
| Other Nutrients | |||
| Energy | 544 kj | 1494 kj | -64% |
| Ash | 0.410 g | 0.080 g | +413% |
| Total Sugars | 0.050 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 7.00 ug | -57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 7.00 ug | -57% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.001 g | +100% |
| SFA 16:0 (Palmitic acid) | 0.069 g | 0.017 g | +306% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.001 g | +400% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.087 g | 0.002 g | +4250% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.076 g | 0.045 g | +69% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.062 g | 0.036 g | +72% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | 0.009 g | +44% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.031 g | 0.004 g | +675% |
| Threonine (EAA) | 0.096 g | 0.012 g | +700% |
| Isoleucine (EAA, BCAA) | 0.116 g | 0.010 g | +1060% |
| Leucine (EAA, BCAA) | 0.222 g | 0.019 g | +1068% |
| Lysine (EAA) | 0.097 g | 0.013 g | +646% |
| Methionine (EAA) | 0.063 g | 0.006 g | +950% |
| Cystine (conditionally essential) | 0.055 g | 0.006 g | +817% |
| Phenylalanine (EAA) | 0.144 g | 0.012 g | +1100% |
| Tyrosine (conditionally essential) | 0.090 g | 0.009 g | +900% |
| Valine (EAA, BCAA) | 0.164 g | 0.014 g | +1071% |
| Arginine (conditionally essential) | 0.224 g | 0.012 g | +1767% |
| Histidine (EAA) | 0.063 g | 0.004 g | +1475% |
| Alanine | 0.156 g | 0.014 g | +1014% |
| Aspartic acid | 0.253 g | 0.047 g | +438% |
| Glutamic acid | 0.524 g | 0.050 g | +948% |
| Glycine (conditionally essential) | 0.122 g | 0.014 g | +771% |
| Proline (conditionally essential) | 0.127 g | 0.009 g | +1311% |
| Serine | 0.141 g | 0.013 g | +985% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Rice, white, long-grain, regular, unenriched, cooked without salt nutrition facts Arrowroot flour nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +1900% in Rice, white, long-grain, regular, unenriched, cooked without salt Vitamin B-6 — Pyridoxine +1760% in Rice, white, long-grain, regular, unenriched, cooked without salt Protein +797% in Rice, white, long-grain, regular, unenriched, cooked without salt Phosphorus, P +760% in Rice, white, long-grain, regular, unenriched, cooked without salt
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.