Rolls vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Rolls 257
Andrea's 257
Protein (g)
Rolls 5.65
Andrea's 5.65
Carbs (g)
Rolls 40.2
Andrea's 40.2
Fat (g)
Rolls 8.20
Andrea's 8.20
Fiber (g)
Rolls 2.90
Andrea's 2.90
Quick answers
Which has more protein?
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour — 5.65g vs 5.65g per 100g.
Which has fewer calories?
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour — 257 vs 257 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rolls | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 257 kcal | 257 kcal | = |
| Macronutrients | |||
| Water | 44.6 g | 44.6 g | = |
| Protein | 5.65 g | 5.65 g | = |
| Total lipid (fat) | 8.20 g | 8.20 g | = |
| Carbohydrate, by difference | 40.2 g | 40.2 g | = |
| Fiber, total dietary | 2.90 g | 2.90 g | = |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.250 mg | 0.250 mg | = |
| Vitamin B-6 — Pyridoxine | 0.140 mg | 0.140 mg | = |
| Biotin (Vitamin B7) | 31.0 ug | 31.0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.520 mg | 0.520 mg | = |
| Minerals | |||
| Calcium, Ca | 41.0 mg | 41.0 mg | = |
| Iron, Fe | 0.890 mg | 0.890 mg | = |
| Magnesium, Mg | 42.0 mg | 42.0 mg | = |
| Phosphorus, P | 128 mg | 128 mg | = |
| Potassium, K | 165 mg | 165 mg | = |
| Sodium, Na | 544 mg | 544 mg | = |
| Zinc, Zn | 0.770 mg | 0.770 mg | = |
| Copper, Cu | 0.111 mg | 0.111 mg | = |
| Manganese, Mn | 0.671 mg | 0.671 mg | = |
| Selenium, Se | 9.20 ug | 9.20 ug | = |
| Other Nutrients | |||
| Energy | 1077 kj | 1077 kj | = |
| Ash | 1.31 g | 1.31 g | = |
| Total Sugars | 2.98 g | 2.98 g | = |
| Sucrose | 0 g | 0 g | = |
| Glucose | 1.25 g | 1.25 g | = |
| Fructose | 1.55 g | 1.55 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.180 g | 0.180 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 34.3 g | 34.3 g | = |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | 31.0 ug | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.71 mg | 2.71 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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